Sweet Sesame Salad Recipes

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EASY SESAME CHICKEN SALAD

This sesame chicken salad is delicious, light, and perfect for lunch or dinner.

Provided by Mallory

Categories     Salad

Time 40m

Yield 12

Number Of Ingredients 15



Easy Sesame Chicken Salad image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the heat and set aside to cool.
  • While chicken is cooling, combine olive oil, vinegar, soy sauce, ginger, brown sugar, garlic, and red pepper in a Mason jar; close lid and shake vigorously until combined.
  • Chop cooled chicken and place in a bowl with dressing and sesame seeds; toss to combine.
  • Combine mixed greens, cherry tomatoes, and onion in a large bowl. Mix in dressed chicken and top with mandarin oranges.

Nutrition Facts : Calories 345.6 calories, Carbohydrate 8.1 g, Cholesterol 64.7 mg, Fat 23.6 g, Fiber 1.7 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 520.6 mg, Sugar 4.3 g

1 tablespoon olive oil, or to taste
3 pounds skinless, boneless chicken breasts
salt and ground black pepper to taste
1 cup olive oil
7 tablespoons white vinegar
6 tablespoons soy sauce
3 tablespoons minced fresh ginger
3 tablespoons light brown sugar
3 cloves garlic, minced
2 teaspoons crushed red pepper, or to taste
4 tablespoons sesame seeds
1 (16 ounce) package mixed salad greens
1 ¼ cups halved cherry tomatoes
¾ medium red onion, thinly sliced
3 mandarin oranges, peeled and segmented

SESAME SALAD DRESSING

For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1 cup.

Number Of Ingredients 4



Sesame Salad Dressing image

Steps:

  • In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.

Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.

6 tablespoons sesame oil
1/4 cup rice vinegar
1/4 cup soy sauce
3 tablespoons sugar

SWEET SESAME DRESSING

This light, sweet-sour Oriental-style dressing, enhanced by the nutty flavor of toasted sesame, is excellent with chicken or fresh spinach salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program.

Provided by BeccaB3c

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 5



Sweet Sesame Dressing image

Steps:

  • Toast sesame seeds in frying pan over medium heat.
  • Shake or stir and watch carefully- Sesame goes from toasted to burned in the blink of an eye.
  • Add cooled seeds to vinegar, salt, sugar and pepper- Mix.
  • Refrigerate until ready to use.

Nutrition Facts : Calories 41.4, Fat 3.4, SaturatedFat 0.5, Sodium 73.5, Carbohydrate 2.2, Fiber 1, Sugar 0.3, Protein 1.2

4 tablespoons toasted sesame seeds
6 tablespoons rice wine vinegar
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon fresh ground black pepper

SESAME SWEET AND SOUR SALAD DRESSING

This sweet and sour dressing is great for summer salads with grilled chicken or pork. My favorite is mixed dark greens with strawberries, blueberries, and feta cheese. Keep refrigerated between uses and always shake to mix before use.

Provided by NanLan

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 14

Number Of Ingredients 9



Sesame Sweet and Sour Salad Dressing image

Steps:

  • Stir sugar, soy sauce, sesame seeds, mustard, salt, and garlic powder together in a jar with a tight-fitting lid; add vinegar and water, seal jar, and shake until the sugar is dissolved completely.
  • Pour oil into the jar. Seal again and shake until the oil is emulsified into the dressing.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 7.4 g, Fat 16.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 99.3 mg, Sugar 7.2 g

½ cup white sugar, or less to taste
1 tablespoon soy sauce
2 teaspoons sesame seeds
½ teaspoon dry mustard
¼ teaspoon kosher salt
⅛ teaspoon garlic powder
½ cup cider vinegar
3 tablespoons water
1 cup canola oil

HOT AND SWEET SESAME DRESSING

This is a quick and easy Asian-inspired dressing. It would also make a nice marinade or dipping sauce.

Provided by Sookie Fae Halliwell

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 10

Number Of Ingredients 7



Hot and Sweet Sesame Dressing image

Steps:

  • Stir sugar and apple cider vinegar together in a small saucepan; cook over medium-low heat until sugar is dissolved, scraping sides of the pan to include all sugar granules, 3 to 5 minutes; remove from heat and let cool 2 to 3 minutes.
  • Combine vinegar mixture, olive oil, soy sauce, sesame oil, garlic, and red pepper flakes in a food processor; blend until the garlic and red pepper flakes are tiny, 1 to 2 minutes. Strain through a fine-mesh sieve.

Nutrition Facts : Calories 122.2 calories, Carbohydrate 3 g, Fat 12.2 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.7 g, Sodium 180.6 mg, Sugar 2.6 g

2 tablespoons white sugar
2 tablespoons apple cider vinegar
½ cup extra-virgin olive oil
2 tablespoons soy sauce
2 teaspoons sesame oil
1 clove garlic, smashed
½ teaspoon red pepper flakes

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