CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter
Provided by Tom Kerridge
Categories Fish Course, Supper
Time 25m
Number Of Ingredients 15
Steps:
- To make the sweet & sour beetroot, mix all the ingredients, except the beetroot, with 125ml water in a medium pan and bring to the boil. Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Once the pickling liquor is completely cold, pour into a large jar, add the beetroot and chill overnight.
- The next day, brush the mackerel all over with the soy sauce and leave to marinate for 20 mins while you make the dressing. Whisk together the wasabi and crème fraîche, seasoning to taste. Heat your grill to its highest setting.
- Remove the beetroot from the pickling liquor with a slotted spoon and divide evenly between each plate. Layer over the shallot, pickled ginger and toasted sesame seeds, then scatter over the chives to create the salad. Layering the salad creates a professional finish.
- Put a wire rack over a baking tray and brush with the oil. Put the fillets on top of the wire rack and grill the fish, skin-side up, for 2-3 mins until the skin is charred and the fish is lightly cooked. If you want to char it further, use a blowtorch (see my tip below).
- To serve, place the fish on top of each salad with a spoonful of the dressing. For added wow factor, drizzle the oil around the salad, along with a little of the pink pickling liquor from the beetroot, then serve immediately.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 1.3 milligram of sodium
More about "sweet sour mackerel recipes"
CRISPY SKINNED MACKEREL | FISH RECIPES | JAMIE OLIVER …
Web Sep 16, 2015 1 spring onion , trimmed and finely sliced 2 sprigs of fresh coriander , leaves picked and chopped 2 sprigs of fresh mint , leaves …
From jamieoliver.com
Servings 4Total Time 25 minsCategory MainsCalories 549 per serving
From jamieoliver.com
Servings 4Total Time 25 minsCategory MainsCalories 549 per serving
- We’ve come to depend so heavily on tuna that it’s now under a huge amount of pressure – this really is the time to turn to mackerel as an alternative.
- It’s widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it.
HOW TO COOK: SWEET & SOUR MACKEREL - YOUTUBE
Web Mar 13, 2021 Delicious recipe for Sweet and Sour Mackerel with loads of veggies. Easy to prepare and looks good as well. Hope you like the recipe and don't forget to su...
From youtube.com
Author Pinay Cooks HusbandViews 226
From youtube.com
Author Pinay Cooks HusbandViews 226
SWEET AND SOUR MACKEREL RECIPE | EASY TO COOK
Web how to cook sweet and sour mackerel fish..please subscribe my channel : https://www.youtube.com/channel/UCcBtOP22U9BAEynt3Xld-Gw#happycookanna #sweetandsourr...
From youtube.com
From youtube.com
BRUNSWICK® SWEET & SOUR MACKEREL
Web 1 Place the onion, sweet pepper, tomato, sugar, vinegar, pineapple and pepper in a small sauce pan and simmer for 2 to 3 min. 2 Add the sauce from the BRUNSWICK ® Mackerel and simmer for an additional 2 min. …
From brunswick.ca
From brunswick.ca
SWEET & SOUR MACKEREL RECIPE BY NANA - COOKPAD
Web 30 mins. 2 servings. 1 piece Mackerel. 1 Tbsp Corn Starch. ----Sauce Ingredients-----. 4 Tbsp Vinegar. 4 Tbsp Sugar. 3 Tbsp Soy Sauce. 1 Tbsp Ketchup.
From cookpad.com
From cookpad.com
SOUSED MACKEREL RECIPE - GREAT BRITISH CHEFS
Web Imperial Soused mackerel 4 mackerel fillets 350ml of white wine vinegar 50g of sugar 1 tbsp of salt 1/4 red onion, finely sliced 2 bay leaves 1 tbsp of coriander seeds 1/2 unwaxed lemon, zested (if removing in strips …
From greatbritishchefs.com
From greatbritishchefs.com
SWEET AND SOUR MACKEREL RECIPE - SIMPLE CHINESE FOOD
Web Wash the mackerel and cut into 1.5 cm thick pieces, pour a little white rice wine, marinate for a few minutes, remove the remaining liquid, and smear with fine salt. 2. Spread a thin …
From simplechinesefood.com
From simplechinesefood.com
SWEET & SOUR MACKEREL RECIPE - COOKED RECIPE
Web Ingredients Sweet & Sour Mackerel : 1 piece Mackerel 1 Tbsp Corn Starch ----Sauce Ingredients----- 4 Tbsp Vinegar 4 Tbsp Sugar 3 Tbsp Soy Sauce 1 Tbsp Ketchup 50 cc …
From cookedrecipe.com
From cookedrecipe.com
SWEET AND SOUR CHICKEN, PORK, AND MEATBALL RECIPES
Web Apr 26, 2021 Joah Hawkes. Cubes of pork loin are cooked to crispy and then tossed with bell peppers, fresh chiles, pineapple, garlic, green onions, and a simple sweet-and-sour …
From allrecipes.com
From allrecipes.com
SWEET CORN SALAD WITH BUTTERMILK VINAIGRETTE RECIPE
Web In a large bowl, combine buttermilk, oil, sour cream, dill, shallot and garlic. Season with salt and pepper; whisk until smooth. Step 3. Add corn and cucumbers to the dressing. …
From cooking.nytimes.com
From cooking.nytimes.com
SWEET AND SOUR SINGGANG MACKEREL RECIPE | MAGGI® MALAYSIA
Web 26Min Easy Add to My Menu Plan A classic hot and sour fish soup from Malaysia’s east coast. Ingredients - 4 servings + 4 Mackerel (Ikan Kembung) 2 Red chili 3 Bird's Eye …
From maggi.my
From maggi.my
CLASSIC COCKTAILS ARE A BREEZE TO MAKE FOR SUMMER ENTERTAINING
Web 1 day ago 6 to 10 granules kosher salt. ice cubes. In a stirring glass, combine the gin, dry vermouth, bitters, 1 to 2 spoonsful olive brine and salt. Stir for 10 seconds with ice. Strain …
From chicago.suntimes.com
From chicago.suntimes.com
BEST SIDECAR RECIPE: HOW TO MAKE THE CLASSIC COGNAC SOUR …
Web Jun 3, 2023 Sidecar. 1.5 oz. VSOP or older Cognac or Brandy. 1 oz. Cointreau. 0.75 oz. lemon juice. Add all ingredients to a cocktail shaker and shake hard for perhaps a touch …
From robbreport.com
From robbreport.com
25 MACKEREL RECIPES TO LIGHTEN UP YOUR MEALS - INSANELY GOOD
Web May 29, 2022 It includes soy sauce, sesame oil, and garlic, which helps to tenderize the meat and infuse it with flavor. 2. Grilled Mackerel with Lemon and Garlic. Grilled …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWEET AND SOUR MACKEREL RECIPE - COOKITSIMPLY.COM
Web Dec 5, 2021 Sweet and sour mackerel No ratings yet Mackerel in a marinade of grated onion, carrot, white wine, and soy sauce. Garnish it with blanched almonds and lemon …
From cookitsimply.com
From cookitsimply.com
FAST FISH RECIPE: MACKEREL, SWEET AND SOUR AND SCRUMPTIOUS
Web Nov 10, 2021 Listen. (2 min) FIN DINING Oily and full-flavored, mackerel matches well with lightly pickled root vegetables and bitter Treviso leaves, gently wilted. Photo: Drew …
From wsj.com
From wsj.com
SWEET & SOUR MACKEREL - BBC GOOD FOOD MIDDLE EAST
Web Sweet & sour mackerel By Valentine Warner This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two Prep: 15 mins Cook: 15 mins …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
EASY YOGURT CAKE AND MORE RECIPES BA STAFF MADE THIS WEEK
Web Jun 2, 2023 The thin sole fillets cook in approximately three minutes, perfect for when it’s 8 p.m. and you’re already starving. But what really makes it special is the brown-butter …
From bonappetit.com
From bonappetit.com
SWEET AND SOUR MACKEREL RECIPE - SIMPLE CHINESE FOOD
Web Sweet and Sour Mackerel by Flower fish 4.7 (1) Favorite Difficulty Normal Time 2h Serving 2 Ingredients 1/2 stripSpanish Mackerel SomeSliced Ginger SomeSoy Sauce …
From simplechinesefood.com
From simplechinesefood.com
MING-NA WEN & COMPELLING PICTURES TEAM FOR ‘THE SWEET AND …
Web May 31, 2023 In The Sweet and the Sour, Wen (Mulan, The Mandalorian and Agents of S.H.I.E.L.D.) will take a celebrity guest on a deep dive into a subsection of the Asian and …
From deadline.com
From deadline.com
ALLRECIPES
You'll also love