SLOW-COOKER SWISS STEAK AND VEGGIES
Looking for a luscious dinner? Then check out this slow cooker made hearty beef steak veggies recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 9h15m
Yield 6
Number Of Ingredients 8
Steps:
- Remove excess fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook beef in skillet about 8 minutes, turning once, until brown.
- Layer potatoes, carrots, beef and onion in 3 1/2- to 6-quart slow cooker. Mix tomatoes and gravy; spoon over beef and vegetables.
- Cover and cook on low heat setting 7 to 9 hours or until beef and vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 275, Carbohydrate 34 g, Cholesterol 60 mg, Fiber 4 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
VEGGIE-TOPPED SWISS STEAK
Long, gentle cooking turns round steak into a tender cut of meat. I like to serve this with mashed potatoes, because the vegetable topping makes an excellent sauce.-LorskyNY, Taste of Home Online Community
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat. , Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 524mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
MY MOTHER'S SWISS STEAK
My mother's recipe. Serve with potatoes, rice, or noodles.
Provided by nixxie
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle pieces of steak with flour mixture and pound the flour mixture into the meat with a meat mallet or the edge of a sturdy plate.
- Heat vegetable oil in a large skillet over medium heat; cook the floured beef in the hot oil until browned on both sides, about 15 minutes. Reduce heat to low, pour in water, cover skillet, and simmer beef until tender, about 1 hour. Add more water to the skillet if needed to prevent burning.
- Mix diced tomatoes, green bell pepper, onion powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Pour tomato mixture over beef, bring to a simmer, and cook until sauce has thickened, about 30 more minutes.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 7.2 g, Cholesterol 76.1 mg, Fat 12.2 g, Fiber 1 g, Protein 28.6 g, SaturatedFat 3.6 g, Sodium 548.6 mg, Sugar 2.1 g
VEGETARIAN SWISS STEAK
From the PCRM website, from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. The note says to serve over noodles with a side salad. I have to say that I have no idea what Swiss Steak is or how it tastes, but this was yummy. It's also low fat, healthy and vegan. Pretty easy to make as well.
Provided by VegSocialWorker
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
- Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.
Nutrition Facts : Calories 102.5, Fat 0.7, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 17.5, Fiber 4.3, Sugar 9, Protein 4.4
SWISS STEAK WITH VEGETABLES
From a sheet torn out of an old cookbook. A one-pot meal that's just so yummy - even if I do say so myself!
Provided by Julie Bs Hive
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- EARLY IN DAY: Cut round steak into 8 large pieces.
- Mix flour with S&P and with edge of saucer, pound into steak.
- In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender.
- Refrigerate.
- TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender.
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