GRILLED ROSEMARY SWORDFISH
My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED SWORDFISH WITH ROSEMARY
Steps:
- Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.
Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC
Make and share this Swordfish Marinated in Lemon, Rosemary and Garlic recipe from Food.com.
Provided by serpak
Categories Beginner Cook
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
- Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.
Nutrition Facts : Calories 336.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 88.5, Sodium 268.4, Carbohydrate 0.4, Fiber 0.1, Protein 45.1
ROSEMARY, GARLIC AND LEMON MARINADE
Provided by Jamie Oliver
Time 15m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Mix everything together and massage on to your chosen meat. Leave the meat in the marinade until your ready to cook it;
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
More about "swordfish marinated in lemon rosemary and garlic recipes"
OVEN BAKED SWORDFISH RECIPE - A WELL SEASONED KITCHEN
From seasonedkitchen.com
Cuisine MediterraneanCategory FishServings 4Total Time 1 hr 25 mins
- In a shallow glass dish large enough to hold the fish in one layer, whisk together marinade ingredients. Add fish, cover and place in refrigerator for 1 up to 2 hours, turning occasionally.
- Tear off 4 pieces of foil or parchment paper, each about 16 to 18 inches or long enough to wrap around fish fillets. Brush foil (if using) with olive oil.
- Place 1 fish fillet in the center of each piece of foil/paper, drizzling with some of the marinade. Season with kosher salt and fresh ground pepper.
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
GRILLED SWORDFISH WITH ROSEMARY - RECIPE GIRL
From recipegirl.com
EASY LEMON-BUTTER SWORDFISH | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL : RECIPES : COOKING ...
From cookingchanneltv.cel30.sni.foodnetwork.com
BEST GRILLED SWORDFISH RECIPE - TASTING TABLE
From tastingtable.com
STUFFED SWORDFISH RECIPE | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC - BIGOVEN
From bigoven.com
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC
From recipenet.org
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC RECIPE
From cookeatshare.com
GRILLED SWORDFISH STEAKS WITH LEMON OREGANO MARINADE - SIMPLY …
From simplyrecipes.com
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC RECIPE
From recipeland.com
LEMON AND GARLIC GRILLED CHICKEN THIGHS RECIPE | FOOD NETWORK …
From foodnetwork.cel29.sni.foodnetwork.com
SWORDFISH PANINI WITH ARUGULA AND LEMON AIOLI : RECIPES : COOKING ...
From cookingchanneltv.cel29.sni.foodnetwork.com
RECIPE: SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC
From recipelink.com
LEMON ROSEMARY BROILED SWORDFISH + VIDEO | KEVIN IS COOKING
From keviniscooking.com
GRILLED VEGETABLE AND SWORDFISH KEBABS RECIPE | GEOFFREY ZAKARIAN ...
From foodnetwork.cel30.sni.foodnetwork.com
SWORDFISH RECIPE | FOOD NETWORK
From foodnetwork.cel29.sni.foodnetwork.com
SWORDFISH KEBABS RECIPE | COOKING CHANNEL
From cookingchanneltv.cel29.sni.foodnetwork.com
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC RECIPE
From recipes.sparkpeople.com
YOGURT-MARINATED CHICKEN - SKINNYTASTE
From skinnytaste.com
AIR FRYER SWORDFISH STEAKS RECIPE • SUMMER YULE NUTRITION
From summeryule.com
You'll also love