Swordfish Meuniere Recipes

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SWORDFISH MEUNIERE

Make and share this Swordfish Meuniere recipe from Food.com.

Provided by Jane Gib

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Swordfish Meuniere image

Steps:

  • dip the fish in milk, and dredge with the flour.
  • in a pan, put the butter and oil and mix.
  • place the fish in the oil mix, and coat thoroughly.
  • fry on a moderate heat for about 15-20 minutes, turning regularly, until fish is browned.
  • sprinkle with parsley and serve with some boiled potatoes.

Nutrition Facts : Calories 507.4, Fat 27.3, SaturatedFat 10.9, Cholesterol 128.8, Sodium 310, Carbohydrate 11.1, Fiber 0.4, Sugar 0.1, Protein 51.3

1 kg swordfish
25 ml milk
2 ounces flour
2 ounces butter
lemon juice
25 ml olive oil
chopped parsley (to garnish)

CAESAR-ROASTED SWORDFISH

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13



Caesar-Roasted Swordfish image

Steps:

  • Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
  • For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
  • Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
  • Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
  • Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.

2 large garlic cloves, chopped
1/4 cup chopped fresh parsley
1 tablespoon anchovy paste
2 teaspoons Dijon mustard
1 cup good mayonnaise
1 tablespoon grated lemon zest (2 lemons)
3 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3 pounds center-cut swordfish steaks, 3/4 to 1 inch thick, cut into 6 portions
1/2 cup chopped scallions, white and green parts (4 scallions)
2 tablespoons good olive oil
3 tablespoons drained capers
Lemon wedges, for serving

JULIA'S SOLE MEUNIERE

Perfect recipe from Julia's Kitchen Wisdom book. Do not overcook; if the fish flakes, it is overdone.

Provided by Sageca

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9



Julia's Sole Meuniere image

Steps:

  • Season the fish with salt and pepper and turn in flour, shaking off excess.
  • -Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside. Lay in the fillets and saute for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
  • -Remove to a hot platter and sprinkle minced fresh parsley over the fish. Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come - or use a fresh pan).
  • -Heat remaining butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.

Nutrition Facts : Calories 347.6, Fat 17.9, SaturatedFat 8.8, Cholesterol 177.2, Sodium 1613.1, Carbohydrate 3.7, Fiber 0.5, Sugar 0.1, Protein 41.3

4 sole fillets, 1/2 in thick
2 tablespoons butter
1 tespooon oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon fine flour
lemon juice
1 tablespoon chopped parsley
2 tablespoons capers

MEUNIERE SAUCE

Make and share this Meuniere Sauce recipe from Food.com.

Provided by kimbearly

Categories     Very Low Carbs

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Meuniere Sauce image

Steps:

  • Combine all ingredients and simmer 5 minutes.

Nutrition Facts : Calories 206.1, Fat 23, SaturatedFat 14.6, Cholesterol 61, Sodium 301.6, Carbohydrate 0.8, Fiber 0.1, Sugar 0.3, Protein 0.3

3/4 cup butter or 3/4 cup margarine
parsley, minced
2 tablespoons green onions, chopped
1/4 teaspoon salt
3 tablespoons lemon juice
1/4 teaspoon white pepper
1 dash hot pepper sauce
1 dash Worcestershire sauce

SHRIMP MEUNIERE

Women's home companion recipe from a page someone tore out and saved. They starred the daylights out of that recipe too. Came from an auction.

Provided by drhousespcatcher

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Shrimp Meuniere image

Steps:

  • Heat the butter and add the shrimp cooking long enough to heat through thoroughly.
  • Remove to a hot platter.
  • Add lemon juice to the butter and the parsley.
  • Season with the salt and pepper to taste.
  • Pour this over the shrimp on the platter. Serve.

Nutrition Facts : Calories 137, Fat 15.3, SaturatedFat 9.7, Cholesterol 40.7, Sodium 109.1, Carbohydrate 0.5, Sugar 0.1, Protein 0.2

1/2 cup butter
3 -4 cups cooked shrimp
2 tablespoons lemon juice
1 teaspoon finely chopped parsley
salt
pepper

CATFISH MEUNIERE

Make and share this Catfish Meuniere recipe from Food.com.

Provided by Chemaine

Categories     Catfish

Time 16m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 11



Catfish Meuniere image

Steps:

  • Combine egg and milk in a large shallow bowl.
  • combine flour, salt, and pepper in a shallow dish.
  • Dip fish in egg mixture, and dredge in flour mixture.
  • Melt 1/4 cup butter in a large nonstick skillet over medium heat.
  • Add oil; increase heat to medium-high.
  • Place fish in skillet, and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  • Drain on paper towels.
  • Melt remaining 1/4 cup butter in skillet.
  • Stir in chopped parsley, lemon juice and Worcestershire sauce.
  • Spoon over fish.
  • Garnish, if desired.

1 large egg, lightly beaten
1/4 cup milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground red pepper
4 catfish fillets, farm-raised
1/2 cup butter
1/4 cup vegetable oil
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1/2 teaspoon Worcestershire sauce

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