GRILLED SWORDFISH
Steps:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED SWORDFISH STEAKS
Grilled swordfish is positively delicious and makes an incredible change from the regular carnivorous BBQ's. It can also be cooked on a rack or tray 4 inches below the heat source I the oven & broiled. Prep time includes marinading.
Provided by CountryLady
Categories Very Low Carbs
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place steaks in shallow pan or baking dish.
- Season with salt& pepper.
- Coat both sides with mustard.
- Combine juice with oil& pour over fish.
- Dot with leaves& dill; let marinade for at least an hour.
- Cook on hot coals for 8 minutes.
- Turn& baste with remaining marinade.
- Grill for another 6- 8 minutes or until cooked through.
- Garnish with lemon wedges.
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
More about "swordfish steaks grilled recipes"
GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
From seriouseats.com
Cuisine AmericanCategory EntreeOccupation Senior Culinary DirectorCalories 323 per serving
10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
10 GRILLED SWORDFISH RECIPES
From allrecipes.com
GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
From themediterraneandish.com
GRILLED SWORDFISH {HOW TO COOK SWORDFISH STEAKS} – WELLPLATED.COM
From wellplated.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, Main CourseCalories 361 per serving
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
From thekitchn.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
From insanelygoodrecipes.com
GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC
From therecipecritic.com
GRILLED SWORDFISH STEAK RECIPE - Z GRILLS
From blog.zgrills.com
10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
GRILLED SWORDFISH STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
SIMPLE GRILLED SWORDFISH STEAK - ANOTHERFOODBLOGGER
From anotherfoodblogger.com
GRILLED SWORDFISH WITH SALSA VERDE RECIPE - MSN.COM
From msn.com
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2022
From masterclass.com
GRILLED SWORDFISH WITH NORTH AFRICAN SPICE RUB RECIPES
From findrecipes.info
GRILLED SWORDFISH: SIMPLE SWORDFISH STEAKS RECIPE! - BAKE IT WITH …
From bakeitwithlove.com
GRILLED SWORDFISH - THEONLINEGRILL.COM
From theonlinegrill.com
GRILLED SWORDFISH STEAKS - RECIPESNOW!
From recipesnow.com
You'll also love