Sylvias Butterbeans And Okra Recipes
OKRA AND BUTTER BEAN STEW
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.
SYLVIA'S EASY BAKED BEANS
One of my very dear friends shared this easy yet tasty "doctored up" beans recipe and I have relied on it for years. I usually like to use Bush's Maple Cured Beans in this. Sylvia used regular pork & beans when I first tasted it. Either way it is delicious.
Provided by HeatherFeather
Categories Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together except for the bacon strips.
- Pour into a 9" square glass casserole (sprayed with nonstick baking spray) laying bacon strips on top if desired (I omit the bacon).
- Bake in a preheated 350 F oven for 30-45 minutes.
Nutrition Facts : Calories 174.4, Fat 0.6, SaturatedFat 0.1, Sodium 659.2, Carbohydrate 40.2, Fiber 6.3, Sugar 19.4, Protein 7.4
SYLVIA'S BUTTERBEANS AND OKRA
This is a southern soul-food classic which is a snap to prepare. If okra turns you off, look elsewhere! The pickled pork gives it a great flavor so don't substitute regular ham.
Provided by Dena G.
Categories Pork Shoulder
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the water, butter beans, pork, onion and garlic in a soup pot over medium heat. Bring to a boil, and cook for about 40 minutes. Add butter, salt and pepper, and continue to boil for 20 minutes. Add okra, and cook until beans and okra are tender, about 10 minutes.
Nutrition Facts : Calories 330.8 calories, Carbohydrate 39.5 g, Cholesterol 37.6 mg, Fat 11.7 g, Fiber 12.7 g, Protein 18.4 g, SaturatedFat 5.7 g, Sodium 66.8 mg, Sugar 6.6 g
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