Szechuan Beef With Broccoli From Best Of Bridge Recipes

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SZECHUAN BEEF

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 12



Szechuan Beef image

Steps:

  • Mix the sliced beef with soy sauce, cooking wine, and cornstarch and set aside. Heat the wok and 4 tablespoons of vegetable oil. Stir-fry the garlic and jalapeno pepper until fragrant, about 1 minute. Add the beef and the sauce ingredients and stir-fry over high heat just until the beef is no longer pink on the outside, about 2 to 3 minutes. Add the green onions during the last 1 minute of cooking.

1 pound flank steak, sliced very thinly
1 tablespoon soy sauce
1 teaspoon cooking wine
2 teaspoons cornstarch
4 tablespoons vegetable oil
1 teaspoon sliced fresh garlic
1 teaspoon sliced jalapeno pepper
Six 1-inch sections green onion
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/2 teaspoon sesame oil

SZECHUAN BEEF WITH BROCCOLI RECIPE - (4.5/5)

Provided by taochavez

Number Of Ingredients 13



Szechuan Beef with Broccoli Recipe - (4.5/5) image

Steps:

  • Make the Szechuan sauce by combining the chili paste, red pepper flakes, soy sauce, brown sugar, rice vinegar and sesame oil in a bowl (if you like a thick gooey sauce, add 1 teaspoon of corn starch to this mixture (mixed well with whisk!), it will thicken upon cooking). Set aside for later use. Wash fresh broccoli, break into pieces, and mince garlic clove. Slice thin stir fry beef into strips (I usually slice each piece in half) and sprinkle with salt and pepper. Set aside. Heat oil in a wok or large skillet over high heat. When the oil looks wavy but is not smoking (turn it down if it begins to smoke), toss in the chopped garlic and ground ginger. Stir and cook ("stir fry") for about one minute. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Remove the beef to a plate and add the broccoli florets. Stir fry the broccoli florets until they are slightly tender (about five minutes). The fat and juices from the beef will begin to brown on the bottom of the pan during this step. When the sauce is added next, it will deglaze the pan and bring up all of the flavor from the caramelized juices on the bottom of the pan. Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. Continue to stir and cook until most of the moisture has evaporated from the sauce (about 1-2 minutes). Serve over a bed of hot rice! (Garnish with sesame seeds and sliced green onions if desired).

1 tablespoon peanut oil (or vegetable/canola oil)
1/2 teaspoon ground ginger
1 clove garlic, minced
1 cup broccoli florets, must be fresh to stir fry and not get soggy
4 ounces thin sliced stir fry beef
1 teaspoon chili paste
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon coarse ground black pepper
Pinch sesame seeds (option, for garnish)

SZECHUAN BEEF WITH BROCCOLI FROM BEST OF BRIDGE

Make and share this Szechuan Beef With Broccoli from Best of Bridge recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Szechuan Beef With Broccoli from Best of Bridge image

Steps:

  • Dissolve cornstarch in sherry, oyster sauce and water.
  • Add pepper flakes.
  • In a wok or large skillet heat oil over medium-high heat.
  • Add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add red pepper, celery and green onions.
  • Stir-fry 3 minutes.
  • Add cornstarch mixture and beef.
  • Stir-fry 3 minutes.
  • Serve with rice.

Nutrition Facts : Calories 173.1, Fat 7.7, SaturatedFat 1, Sodium 1076.2, Carbohydrate 21.6, Fiber 5.9, Sugar 4.9, Protein 5.8

1 tablespoon cornstarch
3 tablespoons dry sherry
1/2 cup oyster sauce
1/4 cup water
1/2 teaspoon red pepper flakes
2 tablespoons oil
1 tablespoon ginger, slivered
1 garlic clove, crushed
1 bunch broccoli, florets
1 red bell pepper, thinly sliced
2 stalks celery, cut diagonally into 1/2-inch pieces
6 green onions, cut into 1 1/2-inch pieces
2 cups cooked beef, cut into strips

SZECHUAN BROCCOLI (CHINESE)

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9



Szechuan Broccoli (Chinese) image

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

SZECHUAN BEEF

It is spicy! Serve with rice.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 6

Number Of Ingredients 11



Szechuan Beef image

Steps:

  • Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
  • Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.

Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g

1 pound sirloin steak, cut into bite size strips
1 tablespoon soy sauce
2 teaspoons cornstarch
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 tablespoons vegetable oil
3 cups fresh broccoli florets
2 small onions, cut into wedges
1 (8 ounce) can water chestnuts, drained
¼ cup chicken broth
½ cup peanuts

SZECHUAN BEEF WITH BROCCOLI

Make and share this Szechuan Beef With Broccoli recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Szechuan Beef With Broccoli image

Steps:

  • Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
  • In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add green pepper, celery, and green onions, stir-fry 3 minutes.
  • Make a well in wok and add cornstarch mixture.
  • Stir until thickened.
  • Add meat and gently stir.
  • Add chicken broth if mixture is too thick.
  • Serve with steamed rice.

Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot, pared, slivered
1 garlic clove, crushed
1 lb broccoli, cut up
1 green pepper, julienned
2 celery ribs, sliced
6 green onions, cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef, sliced

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