Tahini Grilled Salmon With Sauteed Spinach Beets With Sesame Seeds Eggplant Puree And Tahini Sauce Recipes

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SALMON WITH TAHINI SAUCE

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Provided by Miriam Nice

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8



Salmon with tahini sauce image

Steps:

  • Tip the couscous into a large heatproof bowl and pour over 400ml boiling water. Cover with cling film and leave to stand for 8-10 mins while you cook the fish.
  • Heat a large, non-stick frying pan over a medium heat. Brush the salmon fillets with olive oil and fry for 5 mins on one side or until opaque halfway up the side of the fillet. Flip the fillets over carefully and cook for another 1-2 mins or until cooked through, then remove from the heat.
  • Mix the tahini with the lemon juice and a splash of water to make a sauce.
  • Drain any excess water from the couscous and tip into a bowl, adding the cucumber, pomegranate seeds and parsley. Serve the salmon on top of the couscous, with lemon wedges on the side and the tahini sauce poured over or served alongside.

Nutrition Facts : Calories 506 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

140g couscous
4 skinless salmon fillets
1 tbsp olive oil
4 tbsp tahini
2 lemons , 1 juiced, and 1 cut into wedges
½ cucumber , chopped into small pieces
1 pomegranate , seeds only
small pack flat-leaf parsley , chopped

HOMEMADE TAHINI

Making your own tahini, a staple in Middle Eastern and Mediterranean cuisines, is so simple you'll find it hard to go back. You need only two ingredients and a handful of minutes to produce a fresh, nutty tahini that will enhance everything from hummus and baba ghanoush to salad dressings and even desserts. You can make tahini with various kinds of oil, such as grapeseed, sesame and canola. We use one of the more popular picks -- vegetable oil -- and add just enough to yield a smooth but not runny tahini.

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield about 1 1/4 cups

Number Of Ingredients 2



Homemade Tahini image

Steps:

  • Put the sesame seeds in a food processor and blend on high until the mixture turns crumbly, about 1 minute. Add the oil and blend on high, stopping every minute or so to scrape down the sides, until the mixture is completely smooth, 5 to 8 minutes. You might need to add another tablespoon of oil to reach the desired consistency. The tahini should be smooth and pourable. Store in a clean jar in the refrigerator for about a month and give it a good stir before using.

2 cups hulled sesame seeds (see Cook's Note)
3 tablespoons plus 1 1/2 teaspoons vegetable oil, plus more if needed

SPINACH WITH TAHINI

Provided by Melissa Roberts-Matar

Categories     Blender     Vegetable     Side     Vegetarian     Quick & Easy     Spinach     Summer     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7



Spinach with Tahini image

Steps:

  • Blend together garlic, tahini, lemon juice, salt, and 1/4 cup water in a blender until smooth.
  • Bring remaining 1/2 cup water to a simmer in a 12-inch skillet over moderately high heat.
  • Add spinach in handfuls, tossing with tongs, and cook until wilted, about 5 minutes.
  • Drain spinach in a large sieve set over a bowl, pressing to extract any excess liquid.
  • Discard liquid and wipe bowl dry, then stir together spinach and tahini mixture in bowl. Sprinkle with sesame seeds.

1 medium garlic clove, chopped
3 tablespoons well-stirred tahini (Middle Eastern sesame paste)
1 1/2 to 2 tablespoons fresh lemon juice (to taste)
1/4 teaspoon salt
3/4 cup water
15 oz loosely packed baby spinach (24 cups)
2 teaspoons sesame seeds (optional), toasted

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