Talhas Favourite Couscous Taam Bil Jilbana Foul Recipes

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FAVA BEANS COUSCOUS KUSKUS BIL FUL

Make and share this Fava Beans Couscous Kuskus Bil Ful recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Onions

Time 1h10m

Yield 4 bowls

Number Of Ingredients 13



Fava Beans Couscous Kuskus Bil Ful image

Steps:

  • Heat oil in a large saucepan.
  • Saute onions in it for 5 minutes.
  • Stir in garlic, corriander and hot pepper.
  • Saute for 5 more minutes.
  • Add the remaining ingredients, except couscous and cheese.
  • Bring to a boil.
  • Cover and cook on medium heat for 20 minutes.
  • Stir in couscous and cook for 10 more minutes.
  • Add more water if necessary.
  • Serve hot.
  • Note: Cheese can be added to taste by each diner.

Nutrition Facts : Calories 595.7, Fat 20.7, SaturatedFat 3.3, Cholesterol 7.2, Sodium 1652.4, Carbohydrate 80.6, Fiber 11.3, Sugar 12.1, Protein 23.1

5 tablespoons olive oil
3 medium onions
4 garlic cloves, crushed
4 tablespoons coriander leaves, finely chopped
1 small hot pepper, finely chopped
3 cups fava beans, frozen
4 tablespoons tomato paste
4 cups chicken stock
4 cups water
2 teaspoons salt
1 teaspoon ground pepper
1 cup couscous
parmesan cheese, Freshly ground to taste

LEMON COUSCOUS WITH PEAS AND CARROTS

Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.

Provided by noway

Categories     Lemon

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9



Lemon Couscous With Peas and Carrots image

Steps:

  • Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
  • Add carrots and cook 2 minutes.
  • Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
  • Add couscous; cook 30 seconds, stirring often.
  • Add lemon juice, lemon peel and butter; stir until melted and smooth.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper.

1 1/2 cups low sodium chicken broth
1/4 cup water
2 carrots, minced
1 cup shelled fresh peas or 1 cup frozen green pea
1 1/4 cups couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter
salt and pepper, to taste

FOUL

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9



Foul image

Steps:

  • Drain water from beans, rinse beans, then place on stove top and bring to boil.
  • Mean while place garlic, and jalapeno in bowl, and mash the two of them.
  • Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
  • Add lemon juice and tahini, mix together.
  • Gradually add water until mix becomes to a good consistency.
  • Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
  • Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

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