Tandoori White Fish Recipes

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TANDOORI WHITE FISH WITH A GREEN CHILI RICE

This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.

Provided by The Flying Chef

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Tandoori White Fish With a Green Chili Rice image

Steps:

  • Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
  • Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
  • While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
  • Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
  • Yogurt Sauce.
  • Combine all the ingredients in a bowl and mix well.
  • To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.

Nutrition Facts : Calories 523.7, Fat 26.7, SaturatedFat 20, Cholesterol 61.6, Sodium 109.4, Carbohydrate 50, Fiber 3.4, Sugar 4.4, Protein 23.4

2 tablespoons tandoori paste
400 ml coconut milk (divided use)
4 white fish fillets
1 tablespoon olive oil
2 carrots, cut into matchsticks
1 medium red onion, sliced thinly
1 cup jasmine rice
150 ml water
2 long green chilies, sliced thinly
1 teaspoon grated lemon rind
3/4 cup Greek yogurt
1/4 teaspoon cumin
1/2 seedless cucumber, chopped finely (medium in size)
2 tablespoons of fresh mint, chopped finely
1/2 teaspoon mint sauce

TANDOORI WHITE FISH

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured Tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.

Provided by MlleMay

Categories     Halibut

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 8



Tandoori White Fish image

Steps:

  • *Chill time 1 hour.
  • 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
  • 2.Preheat broiler. Line heavy duty baking sheet with greased foil.
  • 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.

Nutrition Facts : Calories 251.7, Fat 17.2, SaturatedFat 1.8, Cholesterol 68, Sodium 349.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 21.8

3 tablespoons white vinegar
3 tablespoons canola oil
3 garlic cloves, minced
2 tablespoons tandoori spice mix
1 tablespoon minced ginger
1/2 teaspoon kosher salt
1 lb firm white fish, cut in 2 inch chunks
2 tablespoons coriander leaves

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