Tangy And Tasty Kale Salad Recipes

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TANGY AND TASTY KALE SALAD

This nutritious Brussels sprout and kale salad tastes way better than it sounds!

Provided by CAROLYNBASS

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 21m

Yield 6

Number Of Ingredients 12



Tangy and Tasty Kale Salad image

Steps:

  • Combine olive oil, lemon juice, mustard, shallot, garlic, salt, and pepper in a bowl. Set dressing aside.
  • Heat olive oil in a skillet over medium heat. Add almonds and cook until just browned, 1 to 2 minutes.
  • Toss kale, Brussels sprouts, and toasted almonds in a bowl with the dressing. Add Pecorino Romano cheese and serve immediately or allow to sit about 30 minutes for flavors to meld.

Nutrition Facts : Calories 352 calories, Carbohydrate 15.6 g, Cholesterol 20.6 mg, Fat 28.8 g, Fiber 3.9 g, Protein 11.8 g, SaturatedFat 6.4 g, Sodium 502.2 mg, Sugar 1.6 g

½ cup olive oil
¼ cup lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot
1 small garlic clove, finely minced
¼ teaspoon salt, or more to taste
ground black pepper to taste
1 teaspoon olive oil
⅓ cup sliced almonds
1 bunch kale, center stems discarded and leaves thinly sliced
8 ounces Brussels sprouts, shredded
1 cup grated Pecorino Romano cheese

KALE SALAD

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8



Kale Salad image

Steps:

  • Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

KALE & SWEET POTATO SALAD RECIPE BY TASTY

Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15



Kale & Sweet Potato Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
  • In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
  • Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
  • In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
  • In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
  • Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
  • Serve with more dressing if desired.
  • Enjoy!

Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams

1 ½ cups sweet potato, diced
½ teaspoon garlic powder
2 teaspoons paprika
salt, to taste
pepper, to taste
olive oil, to taste
½ cup pumpkin seeds
2 teaspoons chili powder
2 tablespoons maple syrup, divided
½ cup tahini
1 ½ tablespoons lemon juice
3 tablespoons water
1 bunch kale, stemmed and torn into large pieces
3 cups quinoa
½ cup red onion, diced

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  • Chop the kale. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with pieces of giant kale is mighty awkward.
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