Tangy Fennel And Arugula Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA-FENNEL SALAD

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula-Fennel Salad image

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

FENNEL-ARUGULA SALAD

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0



Fennel-Arugula Salad image

Steps:

  • Quarter, core and thinly slice 1 large fennel bulb; chop 1/3 cup of the fronds. Combine in a large bowl with 6 thinly sliced celery stalks and 2 cups baby arugula. Toss with 3 tablespoons each olive oil and lemon juice, 1/4 teaspoon lemon zest, and salt and pepper to taste.

ARUGULA AND FENNEL SALAD

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7



Arugula and Fennel Salad image

Steps:

  • Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.

Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams

1 large fennel bulb
1/2 red onion
1 bunch arugula
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Kosher salt and freshly ground black pepper
1 small piece Parmigiano-Reggiano

SWEET AND TANGY ORZO SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12



Sweet and Tangy Orzo Salad image

Steps:

  • For the dressing: In a large bowl, whisk together the olive oil, vinegar, Dijon mustard and 1/2 teaspoon salt. Set aside.
  • For the salad: Heat the olive oil in a large skillet over medium heat. Add the onion and 1/4 teaspoon salt and cook, stirring often, until soft and golden brown, about 12 minutes. Add the onions to the dressing and stir to coat.
  • Bring a large pot of salted water to a boil. Cook the orzo until al dente, about 10 minutes. Drain it well and, while it is still warm, add to the bowl of dressed onions. Stir in the fennel and dried cranberries and allow to cool to room temperature, about 20 minutes. Add the arugula and mozzarella and toss to combine. Serve at room temperature or refrigerate until ready to serve.
  • Cook's Note: If serving the next day, a drizzle of olive oil will help to bring this salad back to life.

1/3 cup extra-virgin olive oil
1/3 cup apple cider vinegar
1 tablespoon Dijon mustard
Kosher salt
2 tablespoons extra-virgin olive oil
1 onion, peeled, halved and chopped
Kosher salt
1 pound orzo
1 bulb fennel, halved and sliced thin
3/4 cup dried cranberries
2 cups baby arugula, chopped
1/2 pound fresh mozzarella cheese, diced

TANGY FENNEL AND ARUGULA SALAD

Make and share this Tangy Fennel and Arugula Salad recipe from Food.com.

Provided by English_Rose

Categories     European

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Tangy Fennel and Arugula Salad image

Steps:

  • Whisk together the lemon juice and oil then season well with salt and pepper.
  • Just before serving, toos through the fennel, arugual, onion and lemon zest.
  • Pile up on a serving platter and eat straight away.

Nutrition Facts : Calories 145.9, Fat 10.7, SaturatedFat 1.4, Sodium 71.9, Carbohydrate 14.1, Fiber 5.7, Sugar 1.3, Protein 2.8

1 lemon, zest and juice
3 tablespoons extra virgin olive oil
2 fennel, cored and thinly sliced
5 ounces arugula
1/2 red onion, thinly sliced

ARUGULA, FENNEL, AND ORANGE SALAD

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula, Fennel, and Orange Salad image

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

More about "tangy fennel and arugula salad recipes"

SHAVED FENNEL ARUGULA SALAD | A BEAUTIFUL PLATE
Web Nov 13, 2019 To re-crisp shaved fennel, place in a bowl of ice water for five minutes. Drain well, pat dry, then use as directed. Toasted …
From abeautifulplate.com
4.6/5 (17)
Total Time 15 mins
Category Salads
Calories 256 per serving
  • Prepare the Vinaigrette: In a jar, combine the olive oil, sherry vinegar, Dijon mustard, garlic, kosher salt, and freshly grond pepper. This ratio of oil to vinegar produces a sharper vinaigrette, if you prefer milder vinaigrettes, I recommend increasing the extra virgin olive oil to taste. Shake well and set aside.
  • Prepare the Salad: In a large salad bowl, combine the baby arugula leaves, shaved fennel, a pinch of kosher salt, and pepper. Add the sherry vinaigrette, just to lightly coat, and toss to combine. Add the chopped toasted hazelnuts and parmigiano shavings, and toss gently (*you can also reserve these and use them for garnishing each individual serving). Serve.
shaved-fennel-arugula-salad-a-beautiful-plate image


SHAVED FENNEL AND ARUGULA SALAD RECIPE | BON APPéTIT
Web May 5, 2009 1 /3 cup oil-cured black olives, halved, pitted 2 cups Parmesan cheese shavings Preparation Step 1 Whisk first 3 ingredients …
From bonappetit.com
  • Whisk first 3 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing to taste with sea salt and pepper.
shaved-fennel-and-arugula-salad-recipe-bon-apptit image


SHAVED FENNEL AND ARUGULA SALAD RECIPE - INSPIRED TASTE
Web Mar 2, 2017 Directions. 1 Make the dressing by whisking the orange juice, orange zest, apple cider vinegar, olive oil, a pinch of salt and a few …
From inspiredtaste.net
Servings 4
Total Time 30 mins
shaved-fennel-and-arugula-salad-recipe-inspired-taste image


PEACH PANZANELLA SALAD WITH FENNEL AND ARUGULA
Web Jul 12, 2018 Place the fennel and onion in a large bowl, and toss with a little of the dressing ( enough to coat) letting this marinate for 10-15 minutes. When ready to serve, add the arugula, sliced peaches, basil and …
From feastingathome.com
peach-panzanella-salad-with-fennel-and-arugula image


ARUGULA-FENNEL SALAD RECIPE - EUGENIA BONE - FOOD & WINE
Web Apr 1, 2019 1 tablespoon very finely chopped shallot 2 teaspoons fresh lemon juice 1/2 teaspoon Dijon mustard 3 tablespoons canola oil 6 ounces baby arugula leaves, washed and spun dry 1/2 fennel bulb,...
From foodandwine.com
arugula-fennel-salad-recipe-eugenia-bone-food-wine image


ARUGULA, ORANGE FENNEL SALAD - PLANT-BASED COOKING
Web Dec 11, 2018 Red Pepper Dip, a Chickpea Moroccan Vegetable Tagine for the main course, sweet roasted carrots, and for dessert, a choice of either Baked Pears with Cardamom, or Pumpkin Spiced Chia Pudding. …
From plantbasedcooking.com
arugula-orange-fennel-salad-plant-based-cooking image


ARUGULA, FENNEL AND ORANGE SALAD RECIPE - SERIOUS EATS
Web Mar 11, 2019 Ingredients For the Salad: 1 ( 7 - ounce) bag arugula (about 7 cups) 1 large fennel bulb, cored and very thinly sliced (about 3 cups), fronds reserved 1/4 small red onion, thinly sliced (about 1/4 cup) 2 navel …
From seriouseats.com
arugula-fennel-and-orange-salad-recipe-serious-eats image


ARUGULA & FENNEL SALAD WITH LEMON VINAIGRETTE - KITCHN
Web Aug 30, 2022 Ingredients 5 ounces
From thekitchn.com
Estimated Reading Time 3 mins


CITRUSY ARUGULA SALAD WITH FENNEL AND PARMESAN RECIPE
Web Nov 22, 2022 1 medium red onion, thinly sliced 5 oz. arugula Preparation Step 1 Whisk ½ cup extra-virgin olive oil, 3 Tbsp. fresh lemon juice, 1 Tbsp. Dijon mustard, 1 Tbsp. finely …
From bonappetit.com
5/5 (2)
Servings 6-8


ARUGULA SALAD WITH LEMON & FENNEL RECIPE - LOVE AND LEMONS
Web Nov 18, 2015 Make the marinated fennel & radishes. In a medium bowl, combine the fennel, radishes, olive oil, lemon juice, honey, and sea salt. Toss and set aside for 5 …
From loveandlemons.com


FRESH SUMMER SALAD WITH ARUGULA, CORN & SPICY CASHEW DRESSING
Web Jun 21, 2023 Add the corn and sauté until tender, about 5 minutes. Season with salt and pepper, stir, and then transfer to a plate. Assemble the salad. In a large bowl, combine …
From thefirstmess.com


ORANGE FENNEL ARUGULA SALAD RECIPE- THE BOSSY KITCHEN
Web Jun 22, 2021 Fennel brings not only texture to the salad, as it is crunchy, but also a mild, pleasant taste of anise, which complements the sweetness of the orange and the …
From thebossykitchen.com


ARUGULA FENNEL SALAD - DON'T SWEAT THE RECIPE
Web Nov 10, 2021 Black pepper Pecorino Romano (or shaved parmesan cheese) How to Make Arugula and Fennel Salad This salad comes together quickly. Slicing the fennel …
From dontsweattherecipe.com


APPLE FENNEL ARUGULA SALAD WITH HONEY LEMON VINAIGRETTE
Web Nov 7, 2019 Seal with a lid and shake until well combined. Or place the ingredients in a small bowl and whisk until thoroughly mixed together. Taste and adjust the dressing to …
From yayforfood.com


FARRO SALAD WITH FENNEL AND ARUGULA RECIPE - ART SMITH - FOOD
Web Jun 15, 2022 1 1/2 cups farro (10 ounces) 3 tablespoons flax seed or sunflower seed oil. 2 garlic cloves, minced. Finely grated zest and juice of 1 lemon. 1 fennel bulb—halved, …
From foodandwine.com


RECIPE: ARUGULA AND FENNEL SALAD | WHOLE FOODS MARKET
Web Ingredients 4 cups arugula 1 large fennel bulb, trimmed and very thinly sliced 1/4 medium red onion, thinly sliced 1 teaspoon Dijon mustard 1/4 teaspoon fine sea salt 1/4 teaspoon …
From wholefoodsmarket.com


SHAVED FENNEL SALAD - 101 COOKBOOKS
Web Jun 23, 2023 Instructions. Combine the zucchini, fennel and dill in a bowl and toss with the lemon juice, olive oil and 1/4 teaspoon salt. Set aside and marinate for 20 minutes, or up …
From 101cookbooks.com


FENNEL, GRAPEFRUIT, AND ARUGULA SALAD RECIPE - THE SPRUCE EATS
Web Apr 12, 2022 Ingredients 4 cups fresh arugula 1 small bulb fennel, or 1/2 of a large bulb of fennel 1 medium grapefruit, ruby red or pink, cut into segments and juice retained 1 …
From thespruceeats.com


FENNEL AND ARUGULA SALAD RECIPE - ANTHONY ROSELLI - FOOD & WINE
Web Mar 29, 2015 1/4 cup plus 1 tablespoon extra-virgin olive oil. 2 tablespoons fresh lemon juice. 1/2 teaspoon Dijon mustard. 1 small shallot, minced. 1 small garlic clove, minced
From foodandwine.com


Related Search