Tangy Low Cal Broccoli Salad Recipes

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TANGY BROCCOLI SALAD

Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 6



Tangy Broccoli Salad image

Steps:

  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

3/4 cup MIRACLE WHIP Light Dressing
2 Tbsp. sugar
2 Tbsp. HEINZ Distilled White Vinegar
6 cups small broccoli florets
6 slices cooked OSCAR MAYER Bacon, crumbled
1/2 cup chopped red onions

BROCCOLI SALAD I

This nutty and fruity broccoli salad is a big hit at potlucks! The recipe was given to me by my Aunt Rossanne. She is the best cook ever! To bulk up the salad, you can add an extra cup of broccoli.

Provided by Jennifer Stephens

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Broccoli Salad I image

Steps:

  • Place bacon in a large skillet. Cook over medium-high heat until evenly browned. Cool, crumble, and set aside.
  • In a large bowl, toss together broccoli, green onions, sunflower seeds, raisins, and bacon.
  • In a small bowl, mix together mayonnaise, sugar, and red wine vinegar. Toss with vegetables to coat. Cover, and chill until serving.

Nutrition Facts : Calories 541.6 calories, Carbohydrate 22.1 g, Cholesterol 49 mg, Fat 47.6 g, Fiber 1.6 g, Protein 8.4 g, SaturatedFat 11.8 g, Sodium 646.2 mg, Sugar 16.5 g

1 pound bacon
4 cups broccoli florets
5 green onions, chopped
¼ cup sunflower seeds
¼ cup golden raisins
1 cup mayonnaise
½ cup white sugar
6 tablespoons red wine vinegar

TANGY BROCCOLI SALAD

Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.

Provided by WI Cheesehead

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9



Tangy Broccoli Salad image

Steps:

  • Mix dressing, sugar and vinegar in large bowl.
  • Add remainig ingredients and mix lightly.
  • Refrigerate.

1/2 cup Miracle Whip light or 1/2 cup light mayonnaise
2 tablespoons white sugar
2 tablespoons vinegar
6 cups broccoli florets, chopped small
4 cups loosely packed fresh spinach leaves
1/2 lb bacon, crisply cooked and crumbled
1/2 cup red onion, cut into strips
1/4 cup raisins
1 egg, hard boiled and chopped

SWEET AND TANGY BROCCOLI SALAD

This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.

Provided by Dina

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8



Sweet and Tangy Broccoli Salad image

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
  • Place broccoli, onion, raisins, and bacon in a large bowl.
  • Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g

¾ pound bacon
2 heads broccoli, cut into florets
½ cup chopped red onion
½ cup raisins
1 cup mayonnaise
½ cup white sugar
½ cup distilled white vinegar
salt and ground black pepper to taste

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories     Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7



Raw Broccoli Salad (Reduced Calorie/Low Fat) image

Steps:

  • Discard broccoli stems and finely chop florets or broccolini. Set aside.
  • In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

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