TANGY SWEET AND SOUR PORK SHOULDER STEAK
I got this from food.com. This isn't a weight watcher recipe. However, I always like putting the weight watcher points for me,regardless of how high they are. Weight Watcher Points: 18
Provided by Krystal McDow
Categories Pork
Time 2h
Number Of Ingredients 15
Steps:
- 1. Set oven to 350 degrees.
- 2. Grease a 13 x 9-inch baking dish.
- 3. Season the steaks with seasoning salt or white salt and pepper.
- 4. Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
- 5. Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
- 6. In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dried pepper flakes for about 4 minutes or until soft.
- 7. Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
- 8. Pour the sauce over the browned pork steaks in the baking dish.
- 9. Cover tightly with heavy foil.
- 10. Bake for 1 hour.
- 11. Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
- 12. Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
- 13. Skim off any fat from the top of the sauce.
PORK STEAK BAKE IN MUSHROOM SAUCE
Pork steaks baked in a delicious mushroom sauce, this is a must served with mashed potatoes, do not add in any extra salt to this recipe! I use one can each of golden mushroom *and* cream of mushroom soup, but that is optional, this recipe may be doubled but will require a larger baking dish
Provided by Kittencalrecipezazz
Categories Pork
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Grease a 13 x 9-inch baking dish.
- Heat oil and butter in a large skillet over medium heat.
- Season the pork steaks with a little garlic powder and black pepper; add to the oil and brown for about 3-4 minutes; transfer to prepared baking dish (do not drain the oil and butter in skillet).
- Sprinkle the chopped onion around the pork steaks.
- Add in sliced fresh mushrooms to the skillet and cook until the mushrooms loose their moisture (about 6 minutes).
- Add in fresh garlic and cook stirring for 1-2 minutes; transfer the mushroom/garlic mixture to a large bowl; add in both cans soup with milk or water, dry onion soup mix, Worcestershire sauce and 1/2 teaspoon black pepper; mix with a wooden spoon until well combined.
- Pour on and around the steaks then lift and turn the steaks to coat with the mixture.
- Cover the pan with foil and bake in a 350 degrees F oven for about 1-1/2 hours or until the steaks are tender.
Nutrition Facts : Calories 463.5, Fat 27.7, SaturatedFat 8.5, Cholesterol 82.7, Sodium 1792.9, Carbohydrate 25.4, Fiber 1.8, Sugar 5.7, Protein 28.9
SPICY SWEET-SOUR PORK
Shannon Talmage of Alexandria, Indiana combines tenter strips of pork with pineapple and sweet peppers in this colorful entree that's not too sweet or too sour. It gets a little zip from red pepper flakes and is sure to perk up any meal.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 277 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 661mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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