Tangy Thai Style Mango Salad Recipes

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TANGY THAI STYLE MANGO SALAD

Categories     Salad     Vegetable     No-Cook     Low Carb     Vegetarian     Healthy

Yield 4 people

Number Of Ingredients 19



TANGY THAI STYLE MANGO SALAD image

Steps:

  • 1. Start with the dressing so all of those flavours have a chance to combine. Crush or finely chop the garlic. Deseed then finely chop the chillies. Add the other dressing ingredients and mix well. 2. Next lightly toast the nuts in a pan. Keep an eye on them so they don't burn. They should just brown a little. Once they have fully cooled, coarsely chop or gently crush in a mortar and pestle. 3. Take time to chop the vegetables neatly. Start by chopping the carrots. Cut them into thirds lengthways, then into slices lengthways of about 4 or 5mm in thickness, and then lengthways again so they fall into evenly sized matchsticks. 4. Next, the pepper. Cut it in half lengthways, deseed then cut into strips the same thickness as the carrots. Then comes the cabbage. Discard any wilted outer leaves. Cut out the hard core part from the bottom of the leaf, leaving a triangle-shaped hole. Roll the leaf up from the bottom upwards into a long sausage shape. Then cut width-ways across the roll into strips, about 5mm thick. 5. Cut the cucumber into quarters and deseed. Then cut into strips the same size as the carrots. Then trim the sugar snap peas and cut in half lengthways. Trim the green part of the spring onions. Cut the remaining white part into thin strips lengthways. Cut the cherry tomatoes in half. 6. Cut a little off the top and bottom from the mango so you ca n stand it upright. Using a sharp knife cut away the skin from the top down. Once fully peeled, turn onto its side and cut the flesh away from the stone, keeping the two halves as intact as possible. Then cut slithers about 5mm thick widthways across each half. Set aside - it is delicate and it will turn to mush if tossed too vigorously with the other ingredients. 7. Put all of the ingredients into a bowl except for the mango and nuts. Dress the salad and toss it. Once the dressing is evenly coated add the mango and gently toss once more. Sprinkle the nuts on top and serve!

Ingredients
Salad:
250g carrots (2 fairly large)
1 red bell pepper
Cabbage, 4 large leaves - savoy is ideal but I can't find that in Bangkok so I've used a soft leafy white cabbage.
120g cucumber - about 1/3
100g sugar snap peas
2 spring onions
8 cherry tomatoes
1 ripe but not too soft mango
Dressing:
2 cloves garlic
3 large mild red chillies
3 tbsp lime juice - about the juice of one big lime
1 tbsp olive oil
3 tbsp fish sauce (or light soy sauce for a vegetarian alternative)
1 tsp brown sugar
Garnish:
30g peanuts.

THAI MANGO-PRAWN SALAD

A sweet, tangy, and spicy Thai-inspired salad served warm with prawns, mango, and cashews.

Provided by John Cathasach

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 17



Thai Mango-Prawn Salad image

Steps:

  • Heat oil in a wok over medium-high to high heat. Add shrimp; cook until starting to turn pink, about 2 minutes. Add garlic and ginger. Cook for 1 minute. Stir in mirin, fish sauce, vinegar, and red pepper flakes. Add red onion, carrots, cashews, and green onions. Stir-fry for 1 to 2 minutes. Add mango, lime juice, soy sauce, and sugar. Remove salad from heat.
  • Place romaine hearts on a platter and spoon salad on top including sauce. Serve immediately.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 26.5 g, Cholesterol 172.6 mg, Fat 12 g, Fiber 2.9 g, Protein 21.4 g, SaturatedFat 2.2 g, Sodium 592.7 mg, Sugar 18.5 g

2 tablespoons peanut oil
1 pound large shrimp, peeled and deveined
1 tablespoon chopped garlic
1 ½ teaspoons chopped pickled ginger
½ cup mirin (Japanese sweet wine)
1 tablespoon fish sauce
1 tablespoon rice vinegar
½ red pepper flakes, or more to taste
1 red onion, thinly sliced
½ cup matchstick-cut carrots
¼ cup chopped cashews
¼ cup chopped green onions, or more to taste
1 ripe mango, cubed
½ lime, juiced
½ teaspoon soy sauce, or more to taste
1 pinch white sugar
1 romaine hearts, chopped into bite-sized pieces, or more to taste

TANGY THAI CABBAGE SALAD

I found a basic recipe for a Thai cabbage slaw, and I added a few tweaks of my own to give it a crunchier texture and a little more zip! It goes well with grilled meats and seafood on a hot day.

Provided by krista v.

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 11



Tangy Thai Cabbage Salad image

Steps:

  • Whisk lime juice, chili paste, and sugar together in a small bowl. Add oil in slow stream while still whisking.
  • Combine napa cabbage, carrots, bell pepper, cucumber, cilantro, and peanuts in a large bowl. Season with salt and pepper. Pour dressing over vegetables and toss with tongs to coat. Chill salad for at least 1 hour. Stir and adjust seasonings before serving.

Nutrition Facts : Calories 133.7 calories, Carbohydrate 15.9 g, Fat 7.5 g, Fiber 4 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 173.7 mg, Sugar 7 g

2 limes, juiced
1 tablespoon Asian red chili paste
1 tablespoon white sugar
1 teaspoon grapeseed oil, or more as needed
1 small head napa cabbage, shredded
2 carrots, shredded
1 small red bell pepper, thinly sliced
½ seedless cucumber, sliced paper-thin
⅓ cup cilantro, chopped
½ cup peanuts, chopped, or more to taste
salt and ground black pepper to taste

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