Tangy Vegetable Salad Recipes

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TANGY VEGETABLE PASTA SALAD

The variety of ingredients in Wilma Jones' delicious pasta salad will take your taste buds in different directions. "It's surprising how well the zippy citrus and raw vegetable flavors blend," she comments from Mobile, Alabama.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 17



Tangy Vegetable Pasta Salad image

Steps:

  • Cook pasta according to package directions, adding the lemon juice to the water. Drain and cool. , In a large bowl, combine the pasta, tomatoes, green pepper, radishes and cucumber. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

2-1/4 cups uncooked spiral pasta
2 tablespoons lemon juice
3 plum tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup sliced radishes
1/2 cup chopped peeled cucumber
DRESSING:
1/3 cup spicy hot V8 juice
1/4 cup orange juice
2 tablespoons lemon juice
2 tablespoons chopped green onion
1 tablespoon canola oil
1-1/2 teaspoons sugar
1 teaspoon grated lemon zest
1 teaspoon grated orange zest
1/2 teaspoon salt
1/2 teaspoon dill weed

TANGY SPINACH SALAD

This is great salad for a potluck or BBQ. I always get lots of compliments and requests for the recipe. Ensure that dressing is thoroughly mixed before tossing with salad, it will separate while chilling.

Provided by Bmlove

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12



Tangy Spinach Salad image

Steps:

  • Whisk onion, sugar, apple cider vinegar, canola oil, yellow mustard, salt, celery seed, and black pepper together in a bowl until well combined. Chill in refrigerator at least 2 hours to blend flavors.
  • Mix spinach, stuffing mix, eggs, and bacon together in a large bowl. Add dressing and stir to coat.

Nutrition Facts : Calories 242.4 calories, Carbohydrate 23.5 g, Cholesterol 87.9 mg, Fat 13 g, Fiber 1.5 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 665.7 mg, Sugar 10.4 g

½ onion, chopped
⅓ cup white sugar
¼ cup apple cider vinegar
¼ cup canola oil
1 ½ tablespoons prepared yellow mustard
½ teaspoon salt
½ teaspoon celery seed
¼ teaspoon ground black pepper
1 (9 ounce) bag fresh spinach, chopped
⅔ cup herb-seasoned stuffing mix (such as Pepperidge Farm® Cubed Herb Seasoned Stuffing)
3 hard-boiled eggs, crumbled
⅓ cup crumbled cooked bacon

TANGY FRUIT SALAD

I got this recipe from dear friends many years ago, and it has been a mainstay at my house ever since. This salad is a sweet refreshing side dish or light dessert.-Darlene Alexander, Nekoosa, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8



Tangy Fruit Salad image

Steps:

  • Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired., Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.

Nutrition Facts :

1 can (20 ounces) pineapple chunks
1 can (15 ounces) fruit cocktail, drained
1 can (11 ounces) mandarin oranges, drained
2 medium bananas, sliced
2 medium apples or pears, cut into chunks
1 cup sliced fresh strawberries, optional
1 package (3.4 ounces) instant vanilla pudding mix
1/4 cup orange breakfast drink mix

TANGY POTATO SALAD

A food experiment gone right! A potato salad for those of us who prefer a bold taste.

Provided by Greenleafwolf

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 8



Tangy Potato Salad image

Steps:

  • Bring two pots of water to a boil; cook potatoes in one pot and eggs in the other pot until potatoes are semi-soft, 20 minutes. Transfer potatoes and eggs to a bowl of cold water until both are cooled.
  • Dice potatoes and place in a large bowl. Cut eggs in half; remove yolks and place in a separate bowl. Dice egg whites; add to potatoes. Mix red onion and pickles into potato mixture.
  • Whisk mayonnaise, mustard, chives, black pepper, and egg yolks together until smooth. Gently mix mayonnaise mixture into potato mixture until evenly coated; refrigerate for 10 to 15 minutes.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 21.7 g, Cholesterol 98.2 mg, Fat 13.5 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 369.4 mg, Sugar 1.5 g

4 potatoes
4 eggs
¼ cup diced red onion
¼ cup diced dill pickles
½ cup mayonnaise
¼ cup spicy mustard
2 tablespoons chopped fresh chives
1 teaspoon ground black pepper

TANGY VEGETABLE SALAD

My SIL made this at Thanksgiving one year. It is one of her grandmother's favorite recipes. I love how light and refreshing this taste.

Provided by chrissyc2002

Categories     Low Protein

Time 25m

Yield 6 cups

Number Of Ingredients 11



Tangy Vegetable Salad image

Steps:

  • Mix vinegar, sugar, salt, and oil in small saucepan. Heat until sugar is dissolved. Cool and pour over vegetables. This salad will keep in refridgerator for several days.

Nutrition Facts : Calories 310.5, Fat 10, SaturatedFat 1.4, Sodium 1380.5, Carbohydrate 53.5, Fiber 6.9, Sugar 30.1, Protein 5.9

14 1/2 ounces French style green beans, drained
15 1/4 ounces white shoepeg corn, drained
8 ounces baby peas, drained
2 ounces pimiento, chopped & drained
1 medium onion, chopped
1 medium green pepper, chopped
4 celery ribs, chopped
1/2 cup vinegar
1 tablespoon salt
3/4 cup sugar
1/4 cup vegetable oil

TANGY VEGETABLE SALAD

Get your veggies the tasty way! great to eat the first day,(which is how I prefer it) or let it marinate til the next day... your choice. this makes a LOT, so the servings are guess work.

Provided by Lou6566

Categories     Vegetable

Time 15m

Yield 12-18 serving(s)

Number Of Ingredients 18



Tangy Vegetable Salad image

Steps:

  • Put marinade ingredients in blender and blend throughly.
  • Pour over raw vegies and let set overnite.
  • Drain off marinade when serving.

Nutrition Facts : Calories 353.7, Fat 19.4, SaturatedFat 2.9, Sodium 397.6, Carbohydrate 42.3, Fiber 6.6, Sugar 20.7, Protein 6.1

1 cup green pepper, chopped
8 green onions, with tops, chopped
1 (14 ounce) can leseur English peas, drained
1 cup celery, chopped
1 (14 ounce) can white shoepeg corn, drained
1 small pimentos, chopped
1 (14 ounce) can seasoned French style green beans, drained
3/4 cup carrot, chopped
1 cup cauliflower, bite size pieces
1 cup broccoli, bite size pieces
1 (14 ounce) can garbanzo beans
1 cup tomatoes, chopped
1 cup sugar
1 teaspoon salt
2 tablespoons celery seeds
2 teaspoons paprika
1/2 cup dark vinegar
1 cup oil

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