Teriyaki Veggie Wraps Recipes

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TERIYAKI CHICKEN LETTUCE WRAPS

Provided by Food Network

Categories     appetizer

Number Of Ingredients 13



Teriyaki Chicken Lettuce Wraps image

Steps:

  • In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.

1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon grated fresh ginger
1 teaspoon garlic powder
1 teaspoon hot sauce
1 teaspoon fish sauce
3 medium carrots, cut into chunks
1 small yellow onion, quartered
1 1/2 pounds Foster Farms boneless, skinless chicken thighs
2 tablespoons oil
1 tablespoon cornstarch
1 tablespoon cool water
1 head Boston lettuce, separated into leaves (or similar broad, tender lettuce)

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12



Fresh Veggie Wraps image

Steps:

  • Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
  • Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

ASIAN TURKEY LETTUCE WRAPS

Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 12



Asian Turkey Lettuce Wraps image

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS

Made this recipe as part of the 2006 Zaar World Tour challenge! Had to come up with a low-fat sandwich so I selected peacefulnightdove's recipe #142413. Make her recipe if you are not concerned about fat intake, or make mine if you are. Am posting this in response to a request. Makes a terrific sandwich, and an easy dinner. Cooking time does not include marinating time. Peacefulnightdove recommended 6-8 hours or overnight, but you can probably get away with a few minutes like I did if you use a vegetarian beef substitute.

Provided by Kumquat the Cats fr

Categories     Meat

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10



Low-Fat Teriyaki Vegetarian Beef Wraps image

Steps:

  • In bowl, toss beef strips with teriyaki sauce, cover and marinate.
  • Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
  • Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
  • Place a fourth of the meat down center of each tortilla.
  • Top each with a fourth of cole slaw mixture and a scallion, if using.
  • Roll up and enjoy with more teriyaki sauce if desired.

Nutrition Facts : Calories 157.6, Fat 5.8, SaturatedFat 1.1, Sodium 895, Carbohydrate 22.6, Fiber 2.7, Sugar 5.5, Protein 4.7

4 cups coleslaw mix
4 scallions (trimmed to diameter of tortilla) (optional)
3 tablespoons fresh parsley
2 tablespoons rice vinegar
2 teaspoons light sesame oil
3/4 teaspoon ginger
1 teaspoon vegetable oil
1 lb vegetarian beef strips (vegetarian, St. Ives or other brand)
1/4 cup teriyaki sauce
4 flour tortillas

TERIYAKI CHICKEN WRAPS

Fast and yummy Chicken Wraps using Teriyaki Sauté Express ® Sauté Starter.

Provided by Anonymous

Categories     Trusted Brands: Recipes and Tips     Land O'Lakes, Inc.

Time 20m

Yield 4

Number Of Ingredients 7



Teriyaki Chicken Wraps image

Steps:

  • Combine cabbage and carrots in bowl; set aside.
  • Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  • Add chicken. Cook, stirring occasionally, 5 to 7 minutes or until chicken is no longer pink in center. Add cashews and green onions; stir. Continue cooking 1 to 2 minutes or until heated through.
  • Place 1/4 chicken mixture onto each tortilla; top with 1/4 cabbage mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.

Nutrition Facts : Calories 495.3 calories, Carbohydrate 40.7 g, Cholesterol 84.3 mg, Fat 22.2 g, Fiber 3.2 g, Protein 32.9 g, SaturatedFat 7.5 g, Sodium 774.2 mg, Sugar 2.4 g

1 cup shredded purple cabbage*
½ cup shredded carrots*
2 squares Land O'Lakes® Teriyaki Saute Express®
1 pound boneless, skinless chicken breasts, cut into strips
½ cup cashews
3 green onions, diagonally cut into 1-inch pieces
4 (8 inch) flour tortillas, warmed

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12



Grilled Vegetables with Homemade Teriyaki Sauce image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

TERIYAKI BEEF WRAPS

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!

Provided by Wildflour

Categories     Lunch/Snacks

Time 17m

Yield 3-6 serving(s)

Number Of Ingredients 9



Teriyaki Beef Wraps image

Steps:

  • In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
  • The next day, in medium bowl, combine first 6 ingredients.
  • Mix well, set aside.
  • In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
  • *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
  • Place a fourth or less of the meat down center of each tortilla.
  • Top each with a fourth or less of cole slaw mixture.
  • Roll up and enjoy with *more teriyaki sauce!
  • *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
  • ENJOY!

Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55

4 cups coleslaw mix
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 tablespoons light sesame oil
3/4 teaspoon ginger
1 1/2 lbs lean boneless top round steaks, cut into THIN small strips
1/4 cup teriyaki sauce
4 -6 flour tortillas, 7-8-inch round

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