Tasty Salmon Fillets Asian Style Recipes

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ASIAN SALMON FILLETS

"This is a recipe I concocted after a visit to Hawaii," writes Susan Coryell. The Huddleston, Virginia reader shares her flaky salmon in a flavorful sauce that would be perfect for a rushed-for-time weeknight or special event alike.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Asian Salmon Fillets image

Steps:

  • In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute. Add ginger; cook 1 minute longer. Transfer to a small bowl; set aside. , Spritz fillets with cooking spray; add to skillet. Cook for 4-6 minutes on each side or until lightly browned. , Combine the wine or broth, soy sauce, oyster sauce and reserved onion mixture; pour over salmon. Cook for 2-3 minutes or until fish flakes easily with a fork. Remove fillets. Cook sauce 1-2 minutes longer or until thickened; serve over salmon.

Nutrition Facts : Calories 300 calories, Fat 17g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 725mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

4 green onions, thinly sliced
1 garlic clove, minced
1 teaspoon olive oil
1 teaspoon minced fresh gingerroot
4 salmon fillets (5 ounces each)
1/4 cup white wine or reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce

HONEY SOY GLAZED SALMON RECIPE BY TASTY

Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8



Honey Soy Glazed Salmon Recipe by Tasty image

Steps:

  • Place salmon in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the salmon. Save the other half for later.
  • Let the salmon marinate in the refrigerator for at least 30 minutes.
  • In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
  • Remove salmon from pan. Pour in remaining marinade and reduce.
  • Serve the salmon with sauce and a side of veggies. We used broccoli.
  • Enjoy!

Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams

12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey

ASIAN-STYLE SALMON PACKETS

My husband and I love salmon, so I'm always looking for fun ways to change it up. We both love the blend of heat and citrus, plus the foil packet makes for easy cooking and cleanup! -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Asian-Style Salmon Packets image

Steps:

  • Preheat oven to 400°. Place each onion slice on a double thickness of heavy-duty foil (about 12 in. square). Top with salmon. Combine next seven ingredients; spoon over fillets. Fold foil around mixture; crimp edges to seal., Place on a baking sheet. Bake until fish flakes easily with a fork, 15-20 minutes. Be careful of escaping steam when opening packets. Serve with mint and lime zest.

Nutrition Facts : Calories 319 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 259mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

4 slices sweet onion
4 salmon fillets (6 ounces each)
3 tablespoons chili sauce
1 tablespoon lime juice
1 tablespoon sesame oil
1 garlic clove, minced
1 teaspoon mustard seed
1 teaspoon minced fresh gingerroot
1/2 teaspoon black sesame seeds
Chopped fresh mint
Grated lime zest

TASTY SALMON FILLETS ASIAN STYLE

If you enjoy Asian flavors, then this fast and easy dish is the one to try. Fresh salmon fillets are placed on a bed of Chinese/Napa Cabbage. Then "Topped Off" with green onions, ginger, soy sauce and hot sesame oil. Served this lunch dish warm or at room temperature, it is "Simply Delicious."

Provided by SkipperSy

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Tasty Salmon Fillets Asian Style image

Steps:

  • Preparation.
  • In a dish pour the wine on the salmon, sprinkle with a little salt (optional), then turn fish over to coat the other side, on the non-skin side of the salmon, place the rosemary needles, then set aside.
  • In a small frying pan, add 2 or more tablespoons of sesame oil, set aside.
  • Mix in a cup the corn starch and chicken stock, set aside.
  • Cooking Instructions.
  • In a non-stick frying pan add 1 tablespoon of oil and then place the fish (4 fillets or 1 big piece) with the skin side down and cook for about 3-4 minutes.
  • Then turn the fish over and cook the second side (with the rosemary needles) for about 3 minutes, do not over cook, then remove from stove top.
  • If using one big piece of fish, cut into four individual fillet servings, set aside.
  • In a non-stick frying pan add 1 tablespoon of oil, add the Chinese/Napa Cabbage, a little salt to taste and stir-fry for about 1-2 minute.
  • Then add the dill, toss, next add the cornstarch/chicken stock and stir-fry 1 minute longer, make sure it is not over cooked.
  • Place the cabbage in four separate serving dished, then place the four salmon fillets on top of the bed of cabbage.
  • Next place some scallions and ginger on top of the individual salmon fillets.
  • Pour 1 tablespoon of soy sauce on each piece of fish.
  • Next heat the sesame oil until almost smoking, then pour a little over each fish, this will cook the scallions and ginger slightly, (be careful that the hot oil does not splatter as you pour).
  • Serve and Enjoy!

1 lb salmon, 4 fillets (or one big piece)
1/2 cup fresh dill, chopped and washed to remove sand
3 green onions, clean and cut up into long thin 1 inch strips
2 tablespoons grated fresh ginger
3 -4 cups napa cabbage or 3 -4 cups Chinese cabbage, cut up into medium bite size pieces
2 tablespoons cornstarch
1/4 cup chicken stock
salt
1 tablespoon chinese rice wine
3 tablespoons sesame oil
4 tablespoons light soy sauce
2 tablespoons peanut oil or 2 tablespoons vegetable oil
2 -3 tablespoons fresh rosemary needles, remove needs from the hard stems

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