Tasty Sesame Tilapia Recipes

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CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY

Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14



Chili Lime Baked Tilapia With Avocado Crema Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
  • Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
  • Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
  • While fish is baking, prepare the crema.
  • In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
  • Serve tilapia topped with avocado crema and freshly chopped cilantro.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams

1 lb tilapia fillet
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
1 tablespoon olive oil
1 avocado
½ cup fresh cilantro, roughly chopped
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
¼ cup yogurt

HONEY SESAME TILAPIA

This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)

Provided by Bridget Leigh

Categories     Tilapia

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Honey Sesame Tilapia image

Steps:

  • Wash and pat dry tilapia.
  • In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
  • Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
  • Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
  • Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1

6 tilapia fillets
2 tablespoons tangy sweet mustard
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon sesame oil
2 cups sesame sticks

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