Telepans Beet And Bulgur Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TELEPAN'S BEET AND BULGUR SALAD

Most bulgur salads I've met follow the tabbouleh model. They are either predominantly tan in color, or predominantly green, depending upon whether the grain or the parsley is emphasized in the recipe. This bulgur salad, a recipe from the chef Bill Telepan at Telepan restaurant on the Upper West Side, is exuberantly different. Instead of softening the bulgur in boiling water, his recipe calls for homemade beet broth. And instead of parsley, scallions and tomatoes, puréed beets add vegetable matter to the mix. It's an earthy, bright and dazzlingly fuchsia take on the familiar salad, as palate-pleasing as it is eye-catching.

Provided by Melissa Clark

Categories     salads and dressings

Time 1h15m

Yield 6 servings

Number Of Ingredients 10



Telepan's Beet and Bulgur Salad image

Steps:

  • Heat oven to 450 degrees. Place beets in a baking pan and drizzle with 1 tablespoon oil, a couple of tablespoons water and a sprinkling of salt and pepper. Cover beets with heavy foil and bake until tender when pierced with a knife, 25 to 30 minutes if small, 30 to 45 minutes if medium-sized, 45 to 60 minutes if large. Let beets cool, then peel and dice.
  • Place bulgur in a large bowl. In a medium pot, combine 2 cups water with beets. Bring to a boil and simmer for 2 minutes. Strain beets, reserving liquid. Measure out 11/2 cups liquid and season with 1/4 teaspoon salt. Pour over bulgur. Cover bowl tightly with plastic wrap and let sit until liquid is absorbed, about 1 hour.
  • Transfer beets to a blender. In a small bowl, whisk together vinegar, mustard and a large pinch each salt and pepper. Whisk in remaining 1/3 cup olive oil and the canola oil; add more salt and pepper if needed. Pour dressing over beets and pulse until mixture forms a coarse purée. Add half the beet vinaigrette to bulgur and toss well. If bulgur seems dry, add a little more dressing, to taste. Toss in parsley and dill and more salt and pepper if needed. Serve at once or refrigerate for up to 2 days.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 23 grams, Carbohydrate 22 grams, Fat 27 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 129 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 pound beets
1/3 cup plus 1 tablespoon extra-virgin olive oil
1/4 teaspoon coarse kosher salt, more as needed
Black pepper, as needed
1 cup medium bulgur wheat
1/4 cup red wine vinegar
1 1/2 teaspoons Dijon mustard
1/3 cup canola oil
3 tablespoons chopped dill
3 tablespoons chopped parsley

BEET GREENS BULGUR WITH CARROTS AND TOMATOES

Bulgur and greens are a classic Greek combo. I have added carrots to brighten up the dish. I love the lemony finish. If you are not committed to a vegan version of the dish I recommend that you top each serving with feta. The bulgur-vegetable mix makes a comforting, satisfying meal - though you could also serve this as a side dish.

Provided by Martha Rose Shulman

Categories     dinner, vegetables, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 13



Beet Greens Bulgur With Carrots and Tomatoes image

Steps:

  • Stem beet greens (discard stems), wash greens well in 2 changes of water, and coarsely chop. You should have about 6 cups chopped greens.
  • Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and carrots and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add beet greens and cook, stirring, until they are coated with oil and wilted, about 2 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Taste and adjust seasoning.
  • Add bulgur and stir to coat with tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes until water has been absorbed.
  • Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 30 grams, Fat 10 grams, Fiber 9 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 750 milligrams, Sugar 4 grams

2 generous bunches beet greens (1 to 1 1/2 pounds)
1/4 cup extra virgin olive oil
1 medium onion, chopped
1 large or 2 medium carrots, peeled and cut in small dice (1 to 1 1/2 cups)
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Juice of 1 to 2 lemons

More about "telepans beet and bulgur salad recipes"

LITTLE VEGAN EATS: BEET & BULGUR SALAD
Web Result 1 comment: Unknown January 19, 2017 at 12:41 AM A delicious non-vegan addition is cubed Bulgarian cheese or sliced hard …
From littleveganeats.com
Estimated Reading Time 3 mins


BEST EVER BULGUR SALAD (20 MINUTE RECIPE) | LIVE EAT LEARN
Web Result Dec 4, 2023 How to make this bulgur salad. Step 1: Cook Bulgur. In a medium saucepan, combine the bulgur and water. Bring to a boil, then reduce the heat to low and cover. Cook for 12-15 …
From liveeatlearn.com


BEST BULGHUR SALAD RECIPE - HOW TO MAKE GOLDEN BEET AND BULGUR …
Web Result Feb 22, 2010 Cover the bowl and let the bulghur sit for about 15 minutes until tender. Drain off any remaining water. In a small bowl, blend together lemon juice, …
From food52.com


TELEPAN’S BEET AND BULGUR SALAD - RESTAURANT CHAIN RECIPES
Web Result Sep 5, 2021 Today’s Secret Recipe comes from Telepan Restaurant in New York City. This restaurant, run by Chef Bill Telepan, sources quality ingredients from …
From recipesecrets.net


RECIPE: TELEPAN'S BEET AND BULGUR SALAD - THE NEW YORK TIMES
Web Result Apr 2, 2013 Method 1. Heat oven to 450 degrees. Place beets in a baking pan and drizzle with 1 tablespoon oil, a couple of tablespoons water and a sprinkling of …
From archive.nytimes.com


ROASTED BEETS WITH BULGAR - BAKED BY MELISSA
Web Result How to Make Roasted Beets & Stems with Bulgur. Make the beets. Preheat the oven to 400F. Wash the beets and beet stems thoroughly in cold water (I like to …
From bakedbymelissa.com


TOASTED-BULGUR SALAD WITH SMOKED TROUT, RADISHES, AND GREEN …
Web Result Nov 30, 2023 Pour hot syrup over the lemon pieces and let stand for 45 minutes. Meanwhile, in a medium skillet, toast the bulgur over moderately high heat, …
From seriouseats.com


TELEPAN'S BEET AND BULGUR SALAD RECIPE - PINTEREST
Web Result Oct 6, 2014 - Most bulgur salads I’ve met follow the tabbouleh model They are either predominantly tan in color, or predominantly green, depending upon whether the …
From pinterest.com


BULGUR SALAD - TASTES BETTER FROM SCRATCH
Web Result Jun 14, 2023 How to make Bulgur Salad: Cook Bulgur: Combine bulgur and 2 cups boiling water in a medium bowl. Set aside for 30 minutes to an hour, or until water has been absorbed and bulgur …
From tastesbetterfromscratch.com


BULGUR SALAD - KOSHER FOOD BLOG WITH EASY RECIPES
Web Result Nov 26, 2019 Instructions. In a bowl, place the bulgur and cover with the beet juice. Place the bowl in the fridge for 1-2 hours so the bulgur will soak up the liquid. Cut all vegetables. Add vegetables …
From renanas.kitchen


BEET SALAD WITH YOGURT BULGUR & HERBS - EATINGWELL
Web Result Sep 19, 2023 Mix labneh (or yogurt), bulgur and 1/2 teaspoon salt in a medium bowl. Cover with plastic wrap and let stand at room temperature for 1 hour or up to 24 hours. Preheat oven to 400°F. …
From eatingwell.com


TELEPAN'S BEET AND BULGUR SALAD | KEEPRECIPES: YOUR UNIVERSAL …
Web Result 1/2 pound beets 1/3 cup plus 1 tablespoon extra-virgin olive oil 1/4 teaspoon coarse kosher salt, more as needed Black pepper, as needed 1 cup medium bulgur …
From keeprecipes.com


TELEPAN'S BEET AND BULGUR SALAD - DINING AND COOKING
Web Result Jul 12, 2015 Most bulgur salads I’ve met follow the tabbouleh model. They are either predominantly tan in color, or predominantly green, depending upon …
From diningandcooking.com


BULGUR WHEAT AND BEET SALAD RECIPE | THE FEEDFEED
Web Result Step 1 In a large pan, heat oil on medium heat. Sauté onions until translucent, 4-5 minutes. Add bulgur wheat and cook for a minute or two. Add the grated beets. Add vegetable stock and pepper.
From thefeedfeed.com


BULGUR SALAD WITH BEETS AND APPLES | AZ COOKBOOK
Web Result Feb 21, 2017 Place the bulgur in a medium mixing bowl. Add the boiling water and stir with a spoon. Cover completely and set aside until the bulgur has absorbed …
From azcookbook.com


TELEPANS BEET AND BULGUR SALAD - BEETS/RECIPES | COOKART.US
Web Result Cover beets with heavy foil and bake until tender when pierced with a knife, 25 to 30 minutes if small, 30 to 45 minutes if medium-sized, 45 to 60 minutes if large. Let …
From cookart.us


MIXED BEET SALAD WITH BUTTERMILK–DILL DRESSING RECIPE
Web Result Method. Preheat oven to 400ºF. Place beets in a pan with 1/2 inch of water. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt. Cover with foil and roast in the oven until tender, about 35 to …
From jamesbeard.org


TELEPAN'S BEET AND BULGUR SALAD RECIPE - PINTEREST
Web Result Sep 24, 2017 - Most bulgur salads I’ve met follow the tabbouleh model They are either predominantly tan in color, or predominantly green, depending upon …
From pinterest.com


BEET BULGUR SALAD RECIPE | TURKISH STYLE COOKING
Web Result Take the beets from the water, grate them with the coarse side of the grater and put them in a sauce pan, Add the washed and drained bulgur, water and salt and mix, Close the lid and cook until the …
From turkishstylecooking.com


WHAT'S YOUR BEST RECIPES WITH BULGUR (CRACKED WHEAT)? - FOOD52
Web Result Aug 28, 2015 One great thing about using bulgur as the base for a salad or a side is that you don't even need to cook it. Put equal amounts of bulgur and water in a …
From food52.com


RED BEET BULGUR SALAD RECIPE - PETITE GOURMETS
Web Result Nov 15, 2019 To make the Beet Bulgur Salad in the oven, Preheat the oven to 400 °F. Add 1 tablespoon of olive oil, a pinch of salt and pepper to a mixing bowl. Mix …
From petitegourmets.com


Related Search