Tempeh Sukiyaki With Broccoli Cauliflower Recipes

Steps:

• Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
• Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
• Drain tempeh, adding any left over marinade to the stock.
• Heat wok or skillet add 2 tbsp oil.
• Fry tempeh uintil browned remove to a bowl.
• Heat pan add remaining 2 tbsp oil.
• Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
• Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
• Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
• Serve with brown rice (the sauce will be thin).

Steps:

• Cut chicken into chunks. Coat crock pot with cooking spray. Add all ingredients except cream and shredded cheese.
• Cover and cook on low for 8 hours. Before serving, stir in cream & cheese.

Steps:

• Place vegetables and broth in a pot and cover. Bring to a boil. Reduce heat & simmer 10 minutes or until vegetables are tender.
• While everything is still in the pot, use a fork or potato masher to slightly mash the vegetables to desired consistency.
• Cut the Velveeta into cubes. Stir into the pot.
• Cook 5 minutes or until Velveeta is melted and soup is heated through, stirring frequently.

Steps:

• In a large saucepan, combine the broccoli, cauliflower, celery, onion, and water (or veggie) stock.
• Bring to a boil then reduce heat and cover to simmer for 10-12 minutes or until vegetables are tender.
• While vegetables are simmering, in a small saucepan, melt butter.
• Stir the flour into the butter until smooth.
• Gradually stir in milk to the flour mixture and bring this to a boil then cook and stir for 2 minutes or until thickened.
• Reduce heat to the milk mixture and add the cheese then cook and stir until cheese is melted.
• Drain vegetables and place back into their saucepan.
• Add cheese sauce to the vegetables and heat through.