Teriyaki And Sesame Roasted Mushrooms Recipes
TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI
Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.
Provided by T-fal
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Mix all the sauce ingredients in a medium size bowl until completely smooth.
- Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
- Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.
Nutrition Facts : Calories 206.2 calories, Carbohydrate 14.3 g, Cholesterol 58.5 mg, Fat 5.5 g, Fiber 2 g, Protein 25.6 g, SaturatedFat 1.1 g, Sodium 970.8 mg, Sugar 8.2 g
TERIYAKI AND SESAME ROASTED MUSHROOMS
Taken from a Super Foods Ideas magazine, an old edition I think as I recently re found this yummy recipe after moving house.
Provided by katew
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 190°C.
- Place mushrooms in large bowl.
- Combine marinade, sauce and oil.
- Pour over mushrooms.
- Toss till well coated.
- Place mushrooms on greased baking tray.
- Roast 25 minutes, turning twice.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 113.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 1434.7, Carbohydrate 10.8, Fiber 1.6, Sugar 6.3, Protein 6
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