Teriyaki Chicken With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI CHICKEN AND VEGETABLES

Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Teriyaki Chicken and Vegetables image

Steps:

  • In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.

Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.

1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
6 tablespoons teriyaki sauce
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
3 tablespoons olive oil, divided
2 medium yellow summer squash, halved and thinly sliced
1 small red onion, halved and thinly sliced
1 package (12 ounces) broccoli coleslaw mix
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

SHEET PAN CHICKEN TERIYAKI AND VEGETABLES

A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.

Provided by Kelly Senyei

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17



Sheet Pan Chicken Teriyaki and Vegetables image

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
  • Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
  • Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
  • Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
  • Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
  • Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
  • Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
  • Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
  • Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

Nonstick cooking spray
4 medium boneless, skinless chicken breasts
1 red bell pepper
2 medium carrots
1 head broccoli
Kosher salt and freshly ground black pepper
1 1/2 cups sugar snap peas, strings removed
1 1/2 tablespoons olive oil
1/2 cup Homemade Teriyaki Sauce, recipe follows, or store-bought teriyaki sauce
Sesame seeds, for serving
Cooked rice or noodles, for serving, optional
1/3 cup low-sodium soy sauce
1/4 cup pineapple juice
1/4 cup packed light brown sugar
2 teaspoons minced garlic
1 teaspoon minced peeled ginger
1 1/2 teaspoons cornstarch

More about "teriyaki chicken with vegetables recipes"

TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
Web Oct 17, 2019 This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as …
From wellplated.com
4.9/5 (51)
Total Time 30 mins
Category Main Course
Calories 335 per serving
  • First prepare the sauce: In a small pot, add the water, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Heat over medium high, stirring until smoothly combined. Bring to a boil. Add the cornstarch slurry. Whisk constantly until the sauce is thickened, about 1 to 2 minutes or until sauce has thickened.
  • In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
  • Heat the remaining 1/2 tablespoon oil. Add the bell pepper and asparagus. Cook for 3 to 4 minutes, or until softened and lightly browned.
  • When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to warm the chicken through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
teriyaki-chicken-stir-fry-easy-healthy-wellplatedcom image


TERIYAKI CHICKEN WITH VEGETABLES - EAT GOOD 4 LIFE
Web May 19, 2013 Teriyaki chicken with vegetables Miryam's original recipe Yield: 4-6 servings Total Time: 20-25 minutes Ingredients: 2-3 lbs …
From eatgood4life.com
Reviews 99
Estimated Reading Time 8 mins
Servings 4-6
Total Time 22 mins
teriyaki-chicken-with-vegetables-eat-good-4-life image


ONE PAN TERIYAKI CHICKEN WITH VEGETABLES - LIFE MADE …
Web Oct 1, 2016 For the Chicken and Vegetables: salt and black pepper to taste 3 boneless skinless chicken breasts cut into even halves, lengthwise (about 1 1/2 pounds) 3 cups broccoli florets about 2 bunches 1 cup …
From lifemadesweeter.com
one-pan-teriyaki-chicken-with-vegetables-life-made image


TERIYAKI CHICKEN RICE BOWL (AMAZING RECIPE)
Web Dec 17, 2021 To reheat your teriyaki chicken bowls, heat the chicken, rice, and vegetables all separately in the microwave until they are warm enough to eat, then put them together into a bowl. Tips For Making …
From modernmealmakeover.com
teriyaki-chicken-rice-bowl-amazing image


SLOW COOKER TERIYAKI CHICKEN - DINNER AT THE ZOO
Web Aug 19, 2018 Place the chicken breasts in a slow cooker. In a small bowl, whisk together the garlic, ginger, honey, brown sugar, soy sauce sesame oil and rice vinegar. Pour the soy sauce mixture over the chicken. Cover …
From dinneratthezoo.com
slow-cooker-teriyaki-chicken-dinner-at-the-zoo image


TERIYAKI CHICKEN WITH VEGETABLES RECIPE AND NUTRITION
Web Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Chop chicken and broccoli. Step 2. In a small bowl mix the ginger, soy sauce, water, cornstarch, and honey. Step 3. In …
From eatthismuch.com
teriyaki-chicken-with-vegetables-recipe-and-nutrition image


SLOW COOKER CHICKEN TERIYAKI WITH VEGETABLES
Web Mar 2, 2023 Slow Cooker Chicken Teriyaki with Vegetables PREP TIME: 10 Min COOK TIME: 4 Hours TOTAL TIME: 4 Hours, 10 Min Dinner 1 Comment Print Recipe Download PDF Ingredients SERVINGS: US …
From slenderkitchen.com
slow-cooker-chicken-teriyaki-with-vegetables image


THE BEST DANG CROCK POT TERIYAKI CHICKEN - SWEET PEAS …
Web Oct 27, 2020 Add the soy sauce, honey, water, mirin, garlic and ginger to the insert of a 5-6 quart slow cooker. Stir until completely combined, then add the chicken and turn to coat. Place the lid on the slow cooker, then …
From sweetpeasandsaffron.com
the-best-dang-crock-pot-teriyaki-chicken-sweet-peas image


HEALTHY TERIYAKI CHICKEN STIR FRY RECIPE
Web Feb 13, 2022 HOW TO MAKE TERIYAKI STIR FRY VEGETABLES Make the sauce; First, mix the soy sauce, water, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat. Cook for a couple …
From healthyfitnessmeals.com
healthy-teriyaki-chicken-stir-fry image


SHEET PAN TERIYAKI CHICKEN WITH VEGETABLES | THE …
Web Apr 27, 2019 For the chicken and vegetables Prepare: Preheat oven to 400°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside. Chicken: Season each side of the chicken …
From therecipecritic.com
sheet-pan-teriyaki-chicken-with-vegetables-the image


TERIYAKI CHICKEN AND VEGETABLES WITH VIDEO ⋆ REAL …
Web Feb 28, 2017 Place half of the chicken in the pan and season generously with salt and pepper. Cook for 3-4 minutes on each side or until cooked through. Set the first batch of chicken aside and repeat the process with …
From realhousemoms.com
teriyaki-chicken-and-vegetables-with-video-real image


BEST EVER TERIYAKI CHICKEN RECIPE | THE RECIPE CRITIC
Web Feb 6, 2022 Instructions. Cut the chicken into one-inch pieces and salt and pepper. Heat olive oil in a wok or skillet over medium-high heat and add the chicken. Cook until no longer pink and remove and set aside on a …
From therecipecritic.com
best-ever-teriyaki-chicken-recipe-the-recipe-critic image


ONE-POT RECIPE: CHICKEN TERIYAKI WITH VEGETABLES & RICE
Web May 1, 2019 Stir the chicken and sauce in the Dutch oven, and drizzle in the cornstarch mixture. Increase the heat to medium and bring to a boil, stirring the liquid constantly, 1 …
From thekitchn.com
Estimated Reading Time 4 mins


30 MINUTE CHICKEN DINNERS - SIMPLE JOY
Web Apr 18, 2023 This Teriyaki Chicken Bowl is going to quickly become a go-to dinner for you with its delicious homemade teriyaki sauce. This good-for-you recipe would be a …
From simplejoy.com


TERIYAKI CHICKEN NOODLES - MARION'S KITCHEN
Web Heat 2 tablespoons of oil in a wok or large frying pan. Add the garlic and broccolini and stir-fry for 2-3 minutes. Add the cooked noodles and 1/3 cup of the teriyaki sauce. Cook, stir …
From marionskitchen.com


TERIYAKI CHICKEN CASSEROLE : R/CASSEROLES - REDDIT
Web Preheat oven to 350 degrees. Prepare rice according to package instructions. Set aside. In a saucepan, whisk together Teriyaki sauce ingredients (with the exception of cornstarch …
From reddit.com


TERIYAKI CHICKEN WITH VEGETABLES - THESUPERHEALTHYFOOD
Web Jul 7, 2022 Sprinkle the chicken with the salt and pepper on both sides. Heat the remaining 2 tablespoons of oil in the same Dutch oven over medium-high heat until …
From thesuperhealthyfood.com


CHICKEN FRIED RICE WITH VEGETABLES RECIPES (948) - COOKPAD
Web 948 homemade recipes for chicken fried rice with vegetables from the biggest global cooking community! See recipes for Vegetable fried rice with teriyaki chicken too.
From cookpad.com


TERIYAKI GRILLED CHICKEN AND VEGGIE RICE BOWLS - COOKING CLASSY
Web Brush grill grates lightly with oil then grill chicken until center registers 160 - 165°F/ 70-73°C degrees on an instant read thermometer, about 4 minutes per side. Remove and let rest …
From cookingclassy.com


ONE POT TERIYAKI CHICKEN, RICE AND VEGETABLES - THE RECIPE REBEL
Web Apr 10, 2023 In a large skillet, heat oil over medium-high heat. Season chicken with salt and pepper. Add chicken to the pan and cook until browned on the outside, about 2-3 …
From thereciperebel.com


VEGAN TERIYAKI CHICKEN - EASY RECIPE - THIS WIFE COOKS™
Web Mar 25, 2014 Preheat oven to 425 degrees F. Into a small saucepan over low heat, combine the cornstarch, water, granulated sugar, tamari, apple cider vinegar, garlic, …
From thiswifecooks.com


TERIYAKI CHICKEN WITH VEGETABLES - TIME FOR TAKE-OUT AT HOME!
Web Mar 20, 2020 This teriyaki chicken with vegetables recipe is ready in just 30 minutes and tastes better than the real deal! Prep Time 10 minutes Cook Time 10 minutes Total Time …
From recipesjust4u.com


TERIYAKI CHICKEN RECIPES : FOOD NETWORK | FOOD NETWORK
Web Apr 19, 2023 Get a full meal in one skillet complete with rice, chicken and vegetables with this simple recipe for Teriyaki Fried Rice. Teriyaki-Marinated Chicken Recipe | …
From foodnetwork.com


CHICKEN DOESN'T HAVE TO BE BORING! DON'T MISS THESE 36 EASY AND ...
Web Apr 21, 2023 This Chinese five-spice chicken is marinated overnight in five spice, ginger, garlic, and soy sauce and then baked in the oven and glazed to get that delicious-looking …
From msn.com


TERIYAKI ONE-PAN LEMON GARLIC CHICKEN RECIPE
Web You can use chicken thighs instead of chicken breasts, but adjust the cooking time accordingly. If you prefer a spicier dish, add a dash of hot sauce or red pepper flakes to …
From thefoodnetworkrecipes.com


EASY CHICKEN ENCHILADAS - THE RECIPE REBEL
Web Apr 17, 2023 Stir the chicken back into the skillet with the vegetables. Assemble the enchiladas: Spread 1 cup of sauce at the bottom of the casserole dish. Microwave …
From thereciperebel.com


BEST CHICKEN TERIYAKI RECIPES
Web Oct 9, 2020 An easy teriyaki marinade for baked chicken wings gets its sweet tropical tang from pineapple juice. "This is my go to teriyaki wings recipe," says theharrower. …
From allrecipes.com


KETO RECIPES BY KETOFOCUS ON INSTAGRAM: "THIS KETO TERIYAKI …
Web 184 likes, 2 comments - Keto Recipes by KetoFocus (@ketofocus) on Instagram: "This keto teriyaki chicken recipe will be your favorite when you crave take-out. In this one pan ..." …
From instagram.com


TERIYAKI CHICKEN STIR-FRY - HOW TO MAKE IN 30 MINUTES - TASTE OF …
Web Feb 12, 2020 500g chicken thigh meat (skinless, boneless), cut into bite-size 1 tsp salt For the vegetables. 100g (3 oz) asparagus 100g (3 oz) portabello 100g red bell peppers, cut …
From tasteasianfood.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #poultry     #asian     #easy     #chicken     #meat     #chicken-breasts

Related Search