TEX-MEX BLACK BEAN BURGER
Just in time for grilling season comes this spicy recipe for Tex-Mex burgers. Once they are coooked, serve them with shredded lettuce and tomato-lime topping. mmmmmmm - good!!
Provided by Chef mariajane
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a bowl, combine all topping ingredients; set aside.
- Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
- Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
- Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.
Nutrition Facts : Calories 399.5, Fat 18.7, SaturatedFat 4.8, Cholesterol 187.4, Sodium 319.6, Carbohydrate 22.2, Fiber 4.5, Sugar 3.9, Protein 35.9
TEX-MEX BLACK BEAN BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
- Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
- Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
- Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.
Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams
TEX-MEX BLACK BEAN BURGERS
Make and share this Tex-mex Black Bean Burgers recipe from Food.com.
Provided by Mary Jenny
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all topping ingredients in a bowl and set aside.
- Heat grill on medium.
- In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
- Divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
- Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex-Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.
Nutrition Facts : Calories 388, Fat 17.6, SaturatedFat 4.4, Cholesterol 164, Sodium 195, Carbohydrate 19.6, Fiber 4.3, Sugar 3.4, Protein 39.6
TEX-MEX BLACK BEAN BURGERS
Make and share this Tex-Mex Black Bean Burgers recipe from Food.com.
Provided by Lissa_L
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 1 1/4 cups water to a boil. Add rice and bring to a simmer. Reduce heat to low, cover and cook for ten minutes. Remove from heat; let stand five minutes.
- Transfer to a food processor. Add next four ingreients and process until smooth (you may leave some beans whole, if desired, to add texture). Shape mixture into six patties, each about two inches think.
- Coat a grill pan or large griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook five minutes per side, until golden brown on both sides.
- Top burgers with cheese, cover pan with lid or foil and cook one minute, until cheese melts.
- Place burgers inside pita pockets and top each burger with 1 1/2 tbsp salsa.
Nutrition Facts : Calories 361.1, Fat 7.3, SaturatedFat 3.9, Cholesterol 16.8, Sodium 522.6, Carbohydrate 57.6, Fiber 12.4, Sugar 2.7, Protein 18.8
TEX-MEX BEAN BURGERS
Make and share this Tex-Mex Bean Burgers recipe from Food.com.
Provided by TARGETreg Recipes
Categories Beans
Time 20m
Yield 4 Burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor, pulse the beans, pumpkin, cereal, scallions, cumin, chili powder, and salt until almost smooth. Form the mixture into 4 patties the same diameter as your buns.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until browned, about 7 minutes. Meanwhile, toast the buns.
- Divide the patties among the bottom buns and top with the guacamole, tomato, and top buns.
Nutrition Facts : Calories 194, Fat 5.9, SaturatedFat 1, Sodium 374.3, Carbohydrate 30.7, Fiber 3.7, Sugar 8, Protein 6.2
TEX-MEX BURGERS
I clipped this recipe out of the newspaper. Haven't tried it just yet, but thought it sounded really good.
Provided by podapo
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Burgers:.
- Preheat broiler or grill to medium high.
- Using wooden spoon, mix together the ground beef, jalapeno, 1/4 cup of the salsa and salt and pepper in large bowl until the ingredients are well combined.
- Form into 4 patties.
- Broil or grill, flipping once until cooked through, about 4-5 minutes each side.
- Place tortillas in microwave,and cook on high for about 20 seconds.
- Arrange burger on warm totilla and top with avacodo slices, shredded cheese and salsa.
- Wrap like burrito.
- Salsa:.
- Mix all ingredients in small glass bowl.
- Can be used immediately if using for the burgers, if using as dip, let sit in fridge for at least 1 hour.
- Make sure to wear protection on your hands when handling the jalapeno's!
Nutrition Facts : Calories 417.6, Fat 22.8, SaturatedFat 7.9, Cholesterol 88.5, Sodium 200.5, Carbohydrate 26.1, Fiber 7.6, Sugar 6.8, Protein 29.7
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