MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX SALAD
Steps:
- Whisk 1/2 cup sour cream, 1 to 2 tablespoons lime juice, and 1/2 teaspoon each sugar and kosher salt in a large bowl. Toss with 1/2 head shredded iceberg lettuce, and 1/2 cup each chopped plum tomato, chopped cilantro, chopped scallion and shredded cheddar cheese.
SPICY TEX-MEX SALAD
This is an unusual salad that everyone in my office loves. I get requests for it time and time again.
Provided by Taseia Armstrong
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.
Nutrition Facts : Calories 542 calories, Carbohydrate 52.7 g, Cholesterol 12 mg, Fat 33.1 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 6.5 g, Sodium 1077.3 mg, Sugar 11.9 g
TEX-MEX BEAN SALAD
Make and share this Tex-Mex Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
- Cover and refrigerate for at least 3 hours.
- Place a lettuce leaf on an individual salad plate.
- Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Nutrition Facts : Calories 272.3, Fat 10.2, SaturatedFat 1.5, Sodium 445.5, Carbohydrate 34.5, Fiber 10.7, Sugar 1.7, Protein 12.3
TEX MEX BLACK BEAN & CORN SALAD
Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.
Provided by Abby Girl
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
- In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.
Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9
More about "tex mex bean salad recipes"
EASY TEX MEX SALAD RECIPE - SOUTHERN …
From southernhomeexpress.com
5/5 (3)Total Time 10 minsCategory SaladsCalories 317 per serving
TEX-MEX SALAD - EATINGWELL
From eatingwell.com
TEX MEX LAYERED SALAD - RECIPE GIRL
From recipegirl.com
CREAMY TEX-MEX PASTA SALAD | GIMME DELICIOUS
From gimmedelicious.com
CRUNCHY TEX MEX SALAD WITH PINTO BEANS | COOK …
From mealplans.cooksmarts.com
30 BEST TEX-MEX RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
55 OF OUR BEST TEX-MEX RECIPES | TASTE OF …
From tasteofhome.com
TEX-MEX MACARONI AND BLACK BEAN SALAD RECIPE - THE …
From thespruceeats.com
4.5/5 (35)Total Time 33 minsCategory Side Dish, Lunch, Dinner, SaladCalories 268 per serving
TEX-MEX BLACK BEAN AND AVOCADO SALAD RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CHILI LIME QUINOA BLACK BEAN SALAD (VEGAN AND GLUTEN FREE)
From therealfooddietitians.com
TEX-MEX CORN SALAD • BREAD BOOZE BACON
From breadboozebacon.com
SOUTHWESTERN RICE AND BEAN SALAD RECIPE | BODI
From beachbodyondemand.com
TEX-MEX STYLE BURRITO
From fitmencook.com
TACO SALAD - MAKE IT LIKE A MAN!
From makeitlikeaman.com
SHREDDED CHICKEN TACO SALAD - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
BLACK BEAN SOUP RECIPES - BETTYCROCKER.COM
From bettycrocker.com
EASY TEX-MEX BLACK BEAN SALAD | VEGAN - FROM MY BOWL
From frommybowl.com
TEX-MEX THREE BEAN POTATO SALAD » I LOVE VEGAN
From ilovevegan.com
BLACK BEAN SALSA RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: TEX-MEX QUINOA SALAD | KITCHN
From thekitchn.com
CHEESY GREEN BEAN CASSEROLE – CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER - MSN
From msn.com
15+ ANTI-INFLAMMATORY DINNER RECIPES FOR APRIL
From eatingwell.com
EASY TEX MEX SALAD - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
QUICK + EASY BEEF RECIPES AND MEAL IDEAS - PILLSBURY.COM
From pillsbury.com
You'll also love