Tfina Pkaila Tunisian Stew Recipes
TFINA PKAILA (TUNISIAN STEW)
Make and share this Tfina Pkaila (Tunisian Stew) recipe from Food.com.
Provided by Member 610488
Categories Stew
Time 2h5m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a 6-qt saucepan over medium-high heat. Add onions and cook, stirring, until soft (5 minutes). Using a slotted spoon, transfer onions to a bowl.
- Stir in chuck, cumin, pepper, cilantro, parsley, salt, paprika, cinnamon, and egg. Form mixture into about forty very small balls.
- Return saucepan and oil to medium-high heat. Add meatballs and cook, turning, until browned all over (4 minutes). Transfer to a plate and set aside.
- Return saucepan to medium-high heat and add oil. Season ribs with salt and pepper. Working in batches, add ribs, and cook, turning, until browned on all sides (8 minutes). Transfer ribs to a plate and set aside.
- Add garlic and onions to pan, and cook, stirring, until lightly caramelized (5 minutes). Return ribs to pan along with stock and bring to a boil. Reduce heat to medium-low, cover and cook until beef is just tender (1 hour).
- Add meatballs and cook until tender (8 minutes). Add spinach and beans and cook until spinach and beans are tender (4 minutes). Serve over cooked couscous.
Nutrition Facts : Calories 708, Fat 56, SaturatedFat 19.6, Cholesterol 140.6, Sodium 1959.1, Carbohydrate 18, Fiber 6.1, Sugar 3.2, Protein 33
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- In batches, put the 80 grams of cilantro, parsley and spinach into a food processor and pulse until finely chopped. Set aside.
- Put 5 tablespoons of the olive oil into a Dutch Oven or large pot. Add the onion and fry for 8 minutes, stirring occasionally, until soft and translucent. Add the garlic, chiles, and all the spices and continue to cook for 5 minutes, stirring occasionally.
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