Thai Chicken And Coconut Soup Cooking Light Recipes

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SPICY THAI COCONUT CHICKEN SOUP

For national soup month in January, I came up with a new recipe every day. This one is my favorite! It's so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk. -Diane Nemitz, Ludington, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 6 servings (2 quarts)

Number Of Ingredients 17



Spicy Thai Coconut Chicken Soup image

Steps:

  • Toss chicken with cornstarch. In a 6-qt. stockpot, heat 2 tablespoons oil over medium-high heat; saute chicken until lightly browned, 2-3 minutes. Remove from pot., In same pan, saute onion, jalapeno and garlic in remaining oil over medium-high heat until onion is tender, 3-4 minutes. Stir in seasonings, chili sauce, coconut milk and broth; bring to a boil. Reduce heat; simmer, covered, 20 minutes., Stir in cabbage, snow peas and chicken; cook, uncovered, just until cabbage is crisp-tender and chicken is cooked through, 3-4 minutes. Serve with green onions and lime wedges.

Nutrition Facts : Calories 244 calories, Fat 14g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 1017mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein.

1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
3 tablespoons cornstarch
3 tablespoons peanut or canola oil, divided
1 large onion, chopped
1 small jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 teaspoons red curry powder
1 teaspoon ground ginger
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1 teaspoon Sriracha chili sauce
1 can (13.66 ounces) light coconut milk
1 carton (32 ounces) chicken broth
2 cups thinly sliced Chinese or napa cabbage
1 cup thinly sliced fresh snow peas
Thinly sliced green onions
Lime wedges

THAI CHICKEN AND COCONUT SOUP (COOKING LIGHT)

Make and share this Thai Chicken and Coconut Soup (Cooking Light) recipe from Food.com.

Provided by HeidiSue

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Thai Chicken and Coconut Soup (Cooking Light) image

Steps:

  • Combine first 7 ingredients in a large saucepan.
  • Bring to a simmer over medium heat; stir in chicken and coconut milk.
  • Cook 3 minutes or until chicken is done
  • Sprinkle with cilantro.

3 cups chicken broth
1 teaspoon grated lime rind
1/4 cup fresh lime juice
1 tablespoon chopped peeled fresh lemongrass
2 tablespoons Thai fish sauce
1/2 teaspoon minced peeped fresh ginger
1/2 teaspoon chopped seeded Thai chile
1 lb chicken breast, cut into bite-size chunks (skinless and boneless)
1 (14 ounce) can light coconut milk
2 tablespoons fresh cilantro

THAI CHICKEN AND COCONUT SOUP

Make and share this Thai Chicken and Coconut Soup recipe from Food.com.

Provided by dicentra

Categories     Thai

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Thai Chicken and Coconut Soup image

Steps:

  • Combine first 7 ingredients in a large saucepan.
  • Bring to a simmer over medium heat; stir in chicken and coconut milk.
  • Cook 3 minutes or until chicken is done. Sprinkle with cilantro.

Nutrition Facts : Calories 268.7, Fat 12.7, SaturatedFat 3.6, Cholesterol 78, Sodium 1024.4, Carbohydrate 8.4, Fiber 0.1, Sugar 3.5, Protein 28.8

3 cups white chicken stock
1 teaspoon grated lime rind
1/4 cup fresh lime juice
1 tablespoon chopped peeled fresh lemongrass
2 tablespoons Thai fish sauce
1/2 teaspoon minced peeled fresh ginger
1/2 teaspoon chopped seeded Thai chile
1 lb chicken breast, skinless, boneless, cut into bite-sized pieces
1 (14 ounce) can light coconut milk
2 tablespoons chopped fresh cilantro

THAI CHICKEN-COCONUT SOUP

Replacing full-fat coconut milk with a light version reduces fat, not flavor.

Provided by Georgia Downard

Categories     Soup/Stew     Chicken     Citrus     Ginger     Mushroom     Lunch     Coconut     Spinach     Hot Pepper     Healthy     Self     Quick and Healthy

Number Of Ingredients 16



Thai Chicken-Coconut Soup image

Steps:

  • Place noodles in a bowl; add enough warm water to cover and let sit until soft, about 15 minutes. Drain. Combine broth, pepper, garlic, ginger, lemon zest, lime zest, lemon juice and 3 tablespoon fish sauce in a medium saucepan. Season with salt. Bring to a simmer, add noodles and cook 3 minutes more. Using tongs, transfer noodles to a bowl and cover with foil to keep warm. Add mushrooms to broth; season with salt, if desired; simmer 3 minutes more. Add chicken and coconut milk and simmer, stirring, until chicken is just cooked, about 3 minutes. Stir in spinach until it begins to wilt, about 1 minute. Add chopped cilantro and season with remaining 1 tablespoon fish sauce. Using tongs, divide noodles among 4 bowls. Ladle soup into bowls and garnish with sprigs of cilantro and slices of pepper.

4 ounces cellophane noodles
6 cups low-sodium chicken broth
1-2 red Thai (or jalapeño) peppers, seeded and finely chopped (plus slices for garnish)
1 additional red Thai (or jalapeño) pepper slices for garnish
3 cloves garlic, chopped
1 tablespoon grated ginger
2 teaspoons grated lemon zest
1 teaspoon grated lime zest
1/4 cup fresh lemon (or lime) juice
4 tablespoons Thai fish sauce, divided
1/2 pound shiitake mushrooms, sliced (3 cups)
2 boneless, skinless chicken breasts (about 5 ounces each), cut into 2 1/2-inch-long by 1/4-inch-wide strips
1 cup light coconut milk
2 cups baby spinach
2 tablespoon chopped cilantro (plus sprigs for garnish)
1 cilantro sprigs for garnish

THAI CHICKEN COCONUT SOUP

Make and share this Thai Chicken Coconut Soup recipe from Food.com.

Provided by Deantini

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Thai Chicken Coconut Soup image

Steps:

  • Whisk coconut milk in large sauce pan.
  • Stir in chicken stock, lime leaves, lemon grass and ginger.
  • Simmer for 10 minute.
  • Add chicken and cook another 10 minute.
  • Add remaining ingredients and heat through.
  • Tip 1 - if you cannot find kaffir lime leaves, it can be made with lime peel for ok result.
  • Tip 2 - remove outer layers of the straw like leaves from the lemon grass and cut off the top, use only the part that looks like the white part of a green onion.
  • Tip 3 - if you do not like to eat the ginger and lemongrass, cut these into larger pieces that can easily be removed before serving.
  • Tip 4 - if you prefer a lower fat version you can substitute some of the coconut milk with chicken broth, and/or you can use light coconut milk.

Nutrition Facts : Calories 521.7, Fat 23.4, SaturatedFat 17.9, Cholesterol 32, Sodium 1711.4, Carbohydrate 60.1, Fiber 1, Sugar 55.6, Protein 18.7

1 (14 ounce) can coconut milk
5 cups chicken broth
5 kaffir lime leaves
4 stalks lemongrass
8 slices fresh ginger (1 1/2 walnut size)
200 g chicken breasts, cut into bite size pieces
2 green onions, sliced thinly
2 tablespoons fish sauce
1/4 cup lime juice, freshly squeezed
4 fresh jalapeno peppers, seeds removed (check how spicy the jalapenos are by pressing the cut off top to the tip on your tongue, adjust quan)
2 tablespoons cilantro, chopped

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