Thai Chilli Swordfish Recipes

THAI CHILLI SWORDFISH

Delicious, simple and quick to make. Tried this for the first time last night, and loved it. Don't overcook the swordfish, or it will dry out. The steaks I used were about 1.5cm thick and came out lovely and juicy. Serve with new potatoes and a simple mixed-leaf salad, drizzled with a little balsamic.

Provided by Snowbunny Andorra

Categories Lunch/Snacks

Time 13m

Yield 2 serving(s)

Number Of Ingredients 8

Thai Chilli Swordfish image

Steps:

Sprinkle a little sea salt over the fish.
Heat the oil in a very hot skillet.
Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.
Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.
Serve the fish with a little of the sauce drizzled over.

Nutrition Facts : Calories 367.8, Fat 21.5, SaturatedFat 4.4, Cholesterol 57.5, Sodium 1224.5, Carbohydrate 11.8, Fiber 3.4, Sugar 1.5, Protein 30.9

Ingredients

2 swordfish steaks
2 tablespoons olive oil
1/2 cup of fresh mint, finely chopped
1/3 cup fresh coriander, finely chopped
1/2 cup sweet chili sauce
1 tablespoon nam pla (fish sauce)
1 teaspoon fresh ginger, grated
sea salt

CHILI LIME SWORDFISH

Sweet maple adds an unexpected kick to grilled swordfish, but is still light enough to serve with simple greens. (Published with permission from Coombs Family Farms)

Provided by maplegirl04

Categories Very Low Carbs

Time 2h6m

Yield 4 serving(s)

Number Of Ingredients 9

Chili Lime Swordfish image

Steps:

Mix first 7 ingredients in a bowl. Add salt to taste.
Put swordfish steaks in a shallow dish and cover with marinade.
Cover dish with plastic wrap and refrigerate for up to two hours, turning once.
Remove swordfish from marinade, discarding remaining marinade.
Prepare grill.
Grill swordfish above coals on an oiled racked for approximately three minutes on each side.

Nutrition Facts : Calories 332.4, Fat 12.8, SaturatedFat 2.8, Cholesterol 88.5, Sodium 206.4, Carbohydrate 6.8, Fiber 0.2, Sugar 4.8, Protein 45.2

Ingredients

1 tablespoon canola oil
1 minced garlic clove
1 teaspoon cumin
1/2 teaspoon dried crushed red pepper flakes
1 pinch cayenne pepper
1 1/2 tablespoons 100% pure maple syrup
4 tablespoons fresh lime juice
salt
2 lbs swordfish steaks

More about "thai chilli swordfish recipes"

TROPICAL THAI SWORDFISH - HEALTHY WORLD CUISINE

Web Apr 25, 2019 Place oil in frying pan up to medium heat and add in shallots, lemongrass, garlic, galangal, Thai chili pepper, kaffir lime leaves, green …
From hwcmagazine.com
Ratings 1
Category Mains
Cuisine Thai
Total Time 40 mins

Make Thai Aromatic Herb Mixture: You can either chop up all of your fresh aromatics (shallots, lemongrass, garlic, galangal, kaffir lime leaves and green onions) very fine or use a mortal and pestle to break up into smaller pieces. (We do not generally cut up the chili but instead just smash with the back of your knife. Thai Bird Chili Peppers might be little but they are VERY MIGHTY.) Place oil in frying pan up to medium heat and add in shallots, lemongrass, garlic, galangal, Thai chili pepper, kaffir lime leaves, green onions and sauté until fragrant and the onions are translucent. Add mirin or cooking sherry and deglaze the pan. Remove from heat and set aside to cool. Add fish sauce, grated Asian Pear (or other types of pears, apples or juice of an orange and juice of a lime. Stir.
In a resealable plastic baggie or sealed container place in the cleaned swordfish and add ONLY ONE HALF of Thai aromatic herb mixture (you will reserve ½ of the Thai aromatic herb mixture as a topping upon final serving) and rub the swordfish well. Cover and place in the refrigerator to marinate for about 30 minutes.
Prepare and Preheat grill. Slightly oil grill grates or fish basket to prevent the fish from sticking (You can use gas, charcoal or even a grill plate on top of stove). If you do not have a grill or grill pan, you can also make on the stove top in a frying pan.
Remove the swordfish steaks from the marinade and drizzle with a little oil on both sides and place on hot grill. Grill swordfish steaks for 2-3 minutes on each side depending on the thickness of your fish or until the fish flakes easily with fork. Your fish should no longer be translucent but be white in color. Remove from grill and keep warm.

Thai Chilli Swordfish Recipes

THAI CHILLI SWORDFISH

CHILI LIME SWORDFISH

Sweet maple adds an unexpected kick to grilled swordfish, but is still light enough to serve with simple greens. (Published with permission from Coombs Family Farms)

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