QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
ZESTY QUINOA SALAD
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!
Provided by scrumdiddly
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
- Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g
COLD QUINOA SALAD
Steps:
- Heat olive oil in a medium sized pot over medium heat. Rinse and drain quinoa, and saute in oil until it starts to turn golden brown. Add 2 cups water and soy sauce to taste, bring to a boil, cover, and simmer for 15 mins. Add lemon juice, toss with a fork and let cool. In a large bowl, toss quinoa, chopped vegetables, garlic, mint, and seasonings. Chill, and serve with generous dollups of yogurt on top and sprigs of fresh mint.
COLD QUINOA SALAD
Make and share this Cold Quinoa Salad recipe from Food.com.
Provided by RNMOMMY2BOYS
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa with water following package directions.
- Chop pepper, carrots and onions into matchstick sized pieces. place in bowl.
- Add drained beans and cooked quinoa.
- Add seasoning and vinaigrette and mix well.
- May add more or less vinaigrette to taste. I prefer moist but not too wet.
Nutrition Facts : Calories 108.1, Fat 1.5, SaturatedFat 0.2, Sodium 73, Carbohydrate 21.2, Fiber 2.8, Sugar 2.2, Protein 3.6
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