Thai Style Broccoli Salad Recipes

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BROCCOLI SALAD WITH PEANUTS AND TAHINI-LIME DRESSING

Broccoli stalks, often overlooked or tossed in favor of the florets, take center-stage in this summer picnic salad. While many broccoli slaws are made with mayonnaise-based dressings, this one is inspired by the bright flavors of Thai cuisine, and uses sesame oil, lime juice, salted peanuts, scallions and a dash of hot sauce for heat. (Garnish the slaw with fresh Thai basil, if you like.) Tossed with a creamy vegan tahini-lime dressing, the broccoli softens just enough to lose that raw broccoli flavor without giving up any of its satisfying crunch. A food processor or Mandoline makes quick work of the stems, but with a little bit of patience, a good knife does the trick, too. Finally, this salad is best the day it's made, though its components can be prepared in advance to save time.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11



Broccoli Salad With Peanuts and Tahini-Lime Dressing image

Steps:

  • Trim the broccoli stalks and peel them to remove the tough outer layer. Cut off the florets, leaving as much of the stalk as possible intact, and set the florets aside. Using the shredding or julienne blade of a food processor, a mandoline or a sharp knife, julienne the stems and place them in a large bowl.
  • Finely chop or julienne the florets and add them to the bowl, along with the scallions and peanuts.
  • In a small bowl or glass measuring cup, combine the tahini, lime juice, sesame oil, soy sauce, honey, garlic and hot sauce and whisk until smooth. Pour the dressing over the vegetables and toss thoroughly to coat. Set aside at room temperature for at least 15 minutes, tossing occasionally, to allow the broccoli to soften slightly.
  • Just before serving, add the fresh herbs and toss well. (You can refrigerate for up to 8 hours before serving.)

2 pounds broccoli (see Tip)
3/4 cup thinly sliced scallions, white and green parts (3 to 5 scallions)
1/2 cup lightly salted peanuts, finely chopped
1/3 cup tahini
1/4 cup fresh lime juice (from about 2 limes)
1/4 cup toasted sesame oil
2 tablespoons soy sauce or tamari
2 teaspoons honey or agave
1 garlic clove, finely grated
A few dashes of hot sauce, plus more to taste
1/3 cup chopped fresh cilantro or mint

THAI BROCCOLI SALAD

Cilantro and mint add a refreshing kick to this zesty broccoli salad. Nam pla, a Thai cooking staple, lends richness.

Provided by ngibsonn

Categories     Vegetable

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Thai Broccoli Salad image

Steps:

  • Combine first nine ingredients and toss well with broccoli, cabbage, bean sprouts, cilantro and mint.
  • Allow salad to marinate in refrigerator 1 to 2 hours.
  • Before serving, top with peanuts, sesame seeds or bell peppers.

Nutrition Facts : Calories 187.8, Fat 10.9, SaturatedFat 1.6, Sodium 1351, Carbohydrate 19.5, Fiber 4.6, Sugar 4.4, Protein 9.1

1 teaspoon lime zest, finely chopped
3 limes or 1 lemon, juiced
1/4 cup miso
1 tablespoon toasted sesame oil
2 teaspoons grated fresh ginger
2 tablespoons nam pla (fish sauce) or 2 tablespoons soy sauce
3 cloves garlic, pressed
2 tablespoons date sugar or 2 tablespoons brown sugar
2 coarsely chopped serranos or 1 dried red Thai chile, chopped (for milder flavor, remove ribs and seeds)
4 cups broccoli florets, lightly blanched and coarsely chopped
1 cup shredded green cabbage
1/2 cup mung bean sprouts
1/3 cup chopped fresh cilantro
2 tablespoons chopped of fresh mint
1/3 cup toasted crushed peanuts or 3 tablespoons sesame seeds
1/4 cup diced roasted red bell pepper

THAI STYLE BROCCOLI SALAD

This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.

Provided by Diana Adcock

Categories     Onions

Time 14m

Yield 4 serving(s)

Number Of Ingredients 13



Thai Style Broccoli Salad image

Steps:

  • In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
  • Whisk until well blended and set aside.
  • Heat vegetable oil over medium high heat in a large skillet or wok.
  • Add the broccoli, bell pepper, onions, and garlic.
  • Stir fry for 4 minutes or until vegetables are JUST tender crisp.
  • Remove from heat and stir in the peanut butter mixture.
  • Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.

1/4 cup chunky peanut butter
2 tablespoons sugar
1 1/2 tablespoons hot water
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
3 cups fresh broccoli florets
1/2 cup juliened red bell pepper
1/2 cup thinly sliced onion, wedges
1 clove garlic, minced
1/4 cup chopped peanuts

THAI-STYLE BROCCOLI WITH GARLIC

Make and share this Thai-Style Broccoli With Garlic recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Thai-Style Broccoli With Garlic image

Steps:

  • Stir fish sauce with sugar until dissolved; set aside.
  • Drop broccoli florets into a saucepan of boiling water.
  • Cover and boil 2- 3 minutes.
  • Drain.
  • Heat oil in wok over medium heat.
  • Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
  • Add fish sauce mixture to remaining oil.
  • Add broccoli and stir until blended with seasonings and heated through.
  • Turn out onto serving dish and top with garlic.

2 tablespoons fish sauce
2 teaspoons sugar
1 lb broccoli floret
2 tablespoons oil
4 garlic cloves, coarsely chopped

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