Thai Style Steamed Ocean Trout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI-STYLE STEAMED FISH

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7



Thai-style steamed fish image

Steps:

  • Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
  • Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium

2 trout fillets, each weighing about 140g/5oz
a small knob of fresh root ginger , peeled and chopped
1 small garlic clove , chopped
1 small red chilli (not bird's eye), seeded and finely chopped
grated zest and juice of 1 lime
3 baby pak choi , each quartered lengthways
2 tbsp soy sauce

THAI STYLE STEAMED OCEAN TROUT

an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch

Provided by jana_kloots

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Thai Style Steamed Ocean Trout image

Steps:

  • in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  • add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  • put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  • place the fish on plate, skin side up.
  • cover the skin with the chopped corriander (leaves and roots) and the chillies.
  • put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  • strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  • reduce some of the broth and serve over fish.
  • best served with steamed jasmine rice.

Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8

250 g ocean trout fillets (per person)
2 kaffir lime leaves, roughly chopped (or 5 cm of lemongrass root)
2 cm knob fresh ginger, chopped into matchsticks
2 garlic cloves, chopped roughly
1 bunch fresh coriander, chopped with 5 cm of root stalk left intact (with roots)
2 small chilies, chopped with seeds
3 spring onions, cut into wedges
1/4 cup soy sauce
1 tablespoon fish sauce
1/2 teaspoon sesame oil
1 liter boiling water

ASIAN RAINBOW TROUT

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8



Asian Rainbow Trout image

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

More about "thai style steamed ocean trout recipes"

DOK KHAO - 759 PHOTOS & 403 REVIEWS - YELP
Web First of the decor and ambiance are so inviting - love the green tones and flowers like an oasis. We got thw curry puffs, the tofu wings and chicken satay for the appetizers. Big …
From yelp.com
91 Yelp reviews
Location 15200 Potomac Town Pl Ste 110 Woodbridge, VA 22191


TROUT RECIPES | BBC GOOD FOOD
Web Home Recipes Collection Trout recipes Trout recipes 42 Recipes Magazine subscription – your first 5 issues for £5! Make trout your fish of the day with these easy suppers. …
From bbcgoodfood.com


STEAMED CORAL TROUT WITH GINGER AND SHALLOT | SBS FOOD
Web cooking 30 minutes difficulty Mid level Ingredients 1 whole plate sized coral trout (about 800 g -1 kg), scaled and cleaned 50 g white sugar 200 ml peanut oil Garnish ¼ bunch spring …
From sbs.com.au


10 BEST ASIAN TROUT RECIPES | YUMMLY
Web Sep 18, 2023 Rolled With Ham Hoje para Jantar trout, pepper, olive oil, leeks, parsley, sliced ham, lemon, salt and 1 more Crispy Fried Coral Trout Wings Taro Chips and Chilli …
From yummly.com


BEST THAI STYLE STEAMED OCEAN TROUT RECIPES - RECIPERT.COM
Web 2 trout fillets, each weighing about 140g/5oz: a small knob of fresh root ginger , peeled and chopped: 1 small garlic clove , chopped: 1 small red chilli (not bird's eye), seeded and …
From recipert.com


VIETNAMESE PANDAN WORM-LIKE JELLY DESSERT (CHE BANH …
Web Feb 15, 2019 Cendol is a Southeast Asian dessert/drink of worm-like pandan jellies, mixed with palm-sugar syrup and topped with sweetened coconut milk.In Vietnam, cendol is a popular street food known as Che …
From vickypham.com


CANTONESE-STYLE STEAMED FISH RECIPE - NYT COOKING
Web Sep 22, 2023 Preparation. Step 1. Fill a salad spinner with very cold water, and add cilantro leaves and tender stems. Rinse larger cilantro stems and scatter in a plate …
From cooking.nytimes.com


THAI-STYLE ROASTED TROUT RECIPE | MYRECIPES
Web Nutrition Info Ingredients 2 tablespoons fresh lime juice 1 tablespoon fish sauce 2 teaspoons dark sesame oil ½ teaspoon crushed red pepper 4 (6-ounce) trout fillets Cooking spray ¼ cup coarsely chopped fresh cilantro …
From myrecipes.com


THAI STYLE STEAMED OCEAN TROUT RECIPE | FOOD.
Web A Recipe for Thai Style Steamed Ocean Trout that contains trout,cloves,garlic,ginger,lemongrass,lime,Soy sauce,sesame oil,coriander ... Other …
From recipebridge.com


THAI STYLE STEAMED OCEAN TROUT RECIPE - RECIPEOFHEALTH
Web Get full Thai Style Steamed Ocean Trout Recipe ingredients, how-to directions, calories and nutrition review. Rate this Thai Style Steamed Ocean Trout recipe with 250 g …
From recipeofhealth.com


27126 THAI STYLE STEAMED OCEAN TROUT RECIPES - RECIPEOFHEALTH
Web cold steamed jasmine rice, peanut oil or 3 tbsp vegetable oil, onion, finely chopped, fresh red chili pepper, seeded and sliced, fresh green chile (i use serrano), thai red curry
From recipeofhealth.com


10 BEST STEAMED FISH TROUT RECIPES | YUMMLY
Web Sep 18, 2023 Brown Rice Chirashi Zushi Gourmet Traveller plum, brown rice, rice malt syrup, trout, spring onion, sesame oil and 10 more Buttermilk Poached Trout with …
From yummly.com


THAI STEAMED FISH IN COCONUT SAUCE - PANNING THE GLOBE
Web Jan 12, 2016 Spread the coconut sauce evenly over the fish fillets. Place plate in a steamer and turn the heat to high. Once the water is boiling, cover tightly and steam …
From panningtheglobe.com


THAI-STYLE SWEET AND SOUR STEAMED FISH RECIPE - SERIOUS EATS
Web Sep 12, 2020 Fill a large pot or wok with 1 to 2 inches of water and place a steamer insert inside. Alternatively, adjust oven rack to center position and preheat oven to 350°F. …
From seriouseats.com


STEAMED OCEAN TROUT FILLETS WITH GINGER & SHALLOTS
Web Oct 12, 2020 Keep warm. Season the ocean trout fillets with sea salt and white pepper, place the ginger on top of the fillets. Arrange the fillets in a bamboo steamer and steam …
From angelakis.com.au


CANTONESE-STYLE STEAMED FISH RECIPE - THE NEW YORK TIMES
Web Sep 22, 2023 This Classic Cantonese Dish Turns Whole Fish Into an Easy, Impressive Dinner. Kenji López-Alt frequently relies on this efficient recipe to feed his family of fish …
From nytimes.com


10 BEST STEAMED FISH TROUT RECIPES | YUMMLY
Web Sep 18, 2023 Tarragon and Lemon Krumpli trout, sea salt, lemon, asparagus, tarragon, radish, freshly ground pepper BBQ Tandoori Fish Krumpli tomato, garlic, cucumber, …
From yummly.co.uk


CORPORATE INVESTIGATIONS VIRGINIA | KEEPRECIPES: YOUR UNIVERSAL …
Web KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds …
From keeprecipes.com


SOY BAKED TROUT | JAMIE OLIVER RECIPES
Web Method Preheat the oven to 180°C/350°F/gas 4. Place the trout fillets in a snug-fitting baking dish. Peel and finely grate the ginger. Trim and cut the white parts of the spring onions into 5cm pieces, reserving the green …
From jamieoliver.com


PETER CHANG
Web Handmade and steamed; served with vinegar dipping sauce. Dry Fried Eggplant Lightly battered egg plant sticks, deep fried and stir-fried with Szechuan peppercorn and chili, …
From peterchangarlington.com


CHINESE STEAMED TROUT WITH GINGER AND SPRING ONIONS
Web Method First of all, rinse the trout and dry it with kitchen paper, then sprinkle the outside of the fish with salt and leave aside for half an hour to help firm up the flesh. Meanwhile, place all the sauce ingredients in a small …
From deliaonline.com


Related Search