THAI-STYLE STEAMED FISH
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium
THAI STYLE STEAMED OCEAN TROUT
an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
Provided by jana_kloots
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
- add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
- put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
- place the fish on plate, skin side up.
- cover the skin with the chopped corriander (leaves and roots) and the chillies.
- put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
- strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
- reduce some of the broth and serve over fish.
- best served with steamed jasmine rice.
Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8
ASIAN RAINBOW TROUT
This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.
Provided by KerriJ
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g
More about "thai style steamed ocean trout recipes"
DOK KHAO - 759 PHOTOS & 403 REVIEWS - YELP
From yelp.com
91 Yelp reviewsLocation 15200 Potomac Town Pl Ste 110 Woodbridge, VA 22191
TROUT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
STEAMED CORAL TROUT WITH GINGER AND SHALLOT | SBS FOOD
From sbs.com.au
10 BEST ASIAN TROUT RECIPES | YUMMLY
From yummly.com
BEST THAI STYLE STEAMED OCEAN TROUT RECIPES - RECIPERT.COM
From recipert.com
VIETNAMESE PANDAN WORM-LIKE JELLY DESSERT (CHE BANH …
From vickypham.com
CANTONESE-STYLE STEAMED FISH RECIPE - NYT COOKING
From cooking.nytimes.com
THAI-STYLE ROASTED TROUT RECIPE | MYRECIPES
From myrecipes.com
THAI STYLE STEAMED OCEAN TROUT RECIPE | FOOD.
From recipebridge.com
THAI STYLE STEAMED OCEAN TROUT RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
27126 THAI STYLE STEAMED OCEAN TROUT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
10 BEST STEAMED FISH TROUT RECIPES | YUMMLY
From yummly.com
THAI STEAMED FISH IN COCONUT SAUCE - PANNING THE GLOBE
From panningtheglobe.com
THAI-STYLE SWEET AND SOUR STEAMED FISH RECIPE - SERIOUS EATS
From seriouseats.com
STEAMED OCEAN TROUT FILLETS WITH GINGER & SHALLOTS
From angelakis.com.au
CANTONESE-STYLE STEAMED FISH RECIPE - THE NEW YORK TIMES
From nytimes.com
10 BEST STEAMED FISH TROUT RECIPES | YUMMLY
From yummly.co.uk
CORPORATE INVESTIGATIONS VIRGINIA | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SOY BAKED TROUT | JAMIE OLIVER RECIPES
From jamieoliver.com
PETER CHANG
From peterchangarlington.com
CHINESE STEAMED TROUT WITH GINGER AND SPRING ONIONS
From deliaonline.com
You'll also love