The Healthiest Salad On Earth Recipes
THE HEALTHIEST SALAD ON EARTH
This recipe was in an old issue of Fitness magazine. I've always wanted to make it. They say "It's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."
Provided by SweetySJD
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Toss all ingredients in a large bowl.
- Top with your favorite low-fat dressing if desired.
Nutrition Facts : Calories 407.8, Fat 15.5, SaturatedFat 6, Cholesterol 125.7, Sodium 615.5, Carbohydrate 43.7, Fiber 6.9, Sugar 18.8, Protein 27.6
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8 STEPS TO MAKE THE HEALTHIEST SALADS – CLEVELAND CLINIC
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- Get your greens on. Lettuce — The darker or redder, the better — so think romaine and leaf lettuces (vitamin C, folic acid, potassium). Leafy greens — Jazz things up with spring mix, baby spinach and kale or arugula (beta-carotene, antioxidants).
- Add some crunch. Celery (vitamin A). Cucumber (vitamin C). Purple cabbage (vitamins A and C, iron). Pea pods (vitamins A and C, iron). Broccoli florets (vitamin C).
- Create some color. Red, orange, yellow or green peppers (vitamins C, B1, B2 and B6, folate). Red onion (fiber, phytochemicals). Pomegranate seeds (vitamins A, C and E, fiber, potassium, calcium, antioxidants).
- Punch up the protein. Black beans, garbanzo beans or lentils (fiber). Chicken or lean beef. Salmon or water-packed tuna (omega-3 fatty acids). Hard-boiled eggs.
- Freshen it up with fruit. Apple or pear slices (vitamin C, flavonoids). Strawberries, raspberries, blueberries or blackberries (vitamin C, fiber, flavonoids).
- Let some leftovers in. Brussels sprouts (vitamins C, A and B6, folate). Asparagus (vitamins A, E and K, folate). Sweet potatoes (vitamins A and C, manganese).
- Consult your cupboard. Black or greek olives (vitamin E, healthy fat). Artichoke hearts (fiber, vitamin C, folic acid). Banana peppers (vitamin C). Hearts of palm (potassium).
- Dress it up wisely. Lemon juice (vitamin C, folate). Lime juice (vitamin C, potassium). Red wine or balsamic vinegar. Olive oil (heart-healthy fat). Pro tip: Use more vinegar and citrus, and less oil.
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- Blueberry Brussels Sprouts Salad from Two Peas and Their Pod. Blueberries and Brussels sprouts may seem like an unlikely duo, but their contrasting flavors are surprisingly compatible, and pair excellently with creamy avocado and feta cheese.
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- Goat Cheese and Asparagus Quinoa Salad from Joyful Healthy Eats. If you're having trouble finding asparagus around this time of the year, cooked green beans will have a similar effect in this quinoa salad.
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