The Ultimate Superfood Sandwich Recipes
THE ULTIMATE SUPERFOOD SANDWICH
Certain 'Superfoods' are especially good for the summer as they contain nutrients that can help nurture your skin and protect it from sun damage. This delicious sandwich is a real powerhouse of nutrition and tastes fabulous. It takes minutes to make - perfect for busy people who want a lighter bite that still delivers real nutritional punch.
Provided by English_Rose
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread the bread lightly with a little softened butter.
- Place ¼ ripe avocado (it has to be ripe, otherwise it'll be bitter and revolting) and a squeeze of lemon juice in a small bowl and mush with a fork until smooth and creamy. Spread this on to one of the slices of bread.
- Slice the chicken and place on top of the avocado. Add the prosciutto (remove the visible fat), and a couple of leafy stems of watercress. Finally add the tomato.
- Top with the second slice of bread and tuck in!
Nutrition Facts : Calories 613.5, Fat 24.4, SaturatedFat 9.7, Cholesterol 167.4, Sodium 540.5, Carbohydrate 39, Fiber 8.9, Sugar 7.8, Protein 62.3
SUPER SANDWICH
This big, meaty, super sandwich is one I've made many times when I knew I'd be feeding a hungry bunch. Everyone remarks on the tasty olive salad tucked between slices of meat and cheese. Since it can be made ahead, you're free to visit with family and friends. -Patrice Barker, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine cucumber, tomato, onion, olives and salad dressing; set aside., Cut 1 in. off the top of the bread; set aside. Carefully hollow out top and bottom of loaf, leaving a 1/2-in. shell. (Discard removed bread or save for another use.), Layer a fourth of the ham, salami, pork and cheeses inside the shell. Top with third of the vegetable mixture. Repeat layers, ending with meat and cheeses, gently pressing down to flatten as needed., Replace bread top; wrap tightly in plastic. Refrigerate until serving.
Nutrition Facts : Calories 641 calories, Fat 33g fat (15g saturated fat), Cholesterol 100mg cholesterol, Sodium 1767mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein.
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