UNFRIED GREEN TOMATOES
This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes. Now I can get my "fix" without the added oil. The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish.
Provided by Tastings by CeCe
Categories Vegetable
Time 45m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
- To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
Nutrition Facts : Calories 138.4, Fat 3.7, SaturatedFat 2, Cholesterol 8, Sodium 345.6, Carbohydrate 23.7, Fiber 3.5, Sugar 8.4, Protein 4.8
THE UNFRIED GREEN TOMATOES
Love fried green tomatoes but felt guilty about the fry part. This way I can have all I want, no guilt!
Provided by L DJ3309
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 400'.
- Combine flour, cornmeal salt and pepper in a pie pan.
- Pour skim milk in another pie pan.
- Dip tomato slices into milk, then into flour mixture.
- Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
Nutrition Facts : Calories 86, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 172.3, Carbohydrate 17.8, Fiber 1.8, Sugar 3.8, Protein 3.4
UNFRIED GREEN TOMATOES
I'd like to think this is WAY healthier than regular fried green tomatoes, but it tastes so good, I'm not sure.
Provided by Jen1971
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven AND cookie sheet @ 425. Mix crumbs, fiber one, salt and pepper in a bowl. Pour buttermilk into a different bowl. Slice tomatoes to desired thickness, I sliced mine about 1/3" thick. Dip tomatoes in milk, dip in breadcrumbs and place on cookie sheet sprayed with Pam. Bake for 15 minutes, then flip and bake for 10 more minutes. Serve with ranch dressing.
Nutrition Facts : Calories 115.2, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.5, Sodium 177.1, Carbohydrate 28.3, Fiber 9.3, Sugar 10.5, Protein 5.8
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UNFRIED GREEN TOMATOES WITH FRESH TOMATO GRAVY RECIPE
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- To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
- To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
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