SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BEEF WITH SNOW PEAS STIR FRY - PIONEER WOMAN RECIPE - (3.8/5)
Provided by lindaauman
Number Of Ingredients 15
Steps:
- In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger. Add the beef to a separate bowl and pour one-third of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside. Heat the oil in a heavy skillet (iron is best) over high heat. Add the snow peas and stir for 45 seconds and get as much color on them as possible. Remove to a plate. Add remainder of vegetables; stir and saute about a minute. Remove to plate with snow peas. Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Flip the meat to the other side and cook for another 30 seconds. Remove to a clean plate. Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and vegetables. Stir over high heat for 30 seconds, and then turn off the heat. Check seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.
STIR FRIED SUGAR SNAP PEAS
Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!
Provided by mecook
Categories Side Dish Vegetables
Time 18m
Yield 4
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
- Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.
Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g
3 PEA FRIED RICE
Provided by Ming Tsai
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a wok, coat with canola oil and add garlic and ginger. Cook until soft and add rice. Mix well then add eggs, chives and English peas. Heat thoroughly. Check for seasoning. Toss snow and snap peas with vinaigrette. Check for seasoning.
- Mix all ingredients well.
STIR-FRIED BEEF AND SUGAR SNAP PEAS
Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, weeknight, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
- Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
- In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
- Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams
More about "three pea stir fry recipes"
BROCCOLI TOFU STIR FRY {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
4.7/5 (18)Total Time 30 minsCategory Main Course, Side DishPublished Apr 9, 2022
THREE PEA STIR FRY - RECIPE GIRL
From recipegirl.com
Reviews 8Category Side DishCuisine AsianTotal Time 25 mins
PEA TIPS STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
RECIPE: CHICKEN AND SNAP PEA STIR-FRY | THE KITCHN
From thekitchn.com
CHICKEN WITH SNOW PEAS STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON …
From bonappetit.com
HOW TO MAKE STIR-FRY IN JUST 35 MINUTES - THE PIONEER …
From thepioneerwoman.com
5/5 (1)Category Weeknight Meals, Dinner, Main Dish, PoultryServings 4-6Total Time 35 mins
- Pour about a third of the mixture over the chicken in a large bowl and toss with your hands; set aside.
- Reserve the remaining liquid. Heat the peanut oil in a large cast-iron skillet or wok over high heat.
BEEF AND SHIITAKE STIR-FRY | THE STAR
From thestar.com
VEGAN STIR-FRY RECIPE - KEEPING THE PEAS
From keepingthepeas.com
SNAP PEA & CHERRY TOMATO STIR-FRY - EATINGWELL
From eatingwell.com
BEST SHRIMP & SNOW PEA STIR FRY RECIPE - DELISH
From delish.com
STIR-FRIED SHRIMP & SUGAR SNAP PEAS - EATINGWELL
From eatingwell.com
TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE - EATINGWELL
From eatingwell.com
STIR FRY BASICS – 3 QUICK STIR FRY RECIPES - PREPDISH.COM
From prepdish.com
BLACK PEPPER CHICKEN STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
CHICKEN AND SNAP PEA STIR FRY - PUREWOW
From purewow.com
THREE-PEA, CASHEW & TOFU STIR-FRY - EATINGWELL
From eatingwell.com
PEA POD AND CARROT STIR-FRY - EATINGWELL
From eatingwell.com
THREE-PEA STIR-FRY - PARADE: ENTERTAINMENT, RECIPES, …
From parade.com
PLANT-BASED COOKING DOESN'T HAVE TO BE LIMITED BY SEASONALITY
From washingtonpost.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #stove-top #dietary #equipment
You'll also love