Three Step Taco Salad Recipes

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THREE STEP TACO SALAD

This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!

Provided by Scrapbook Lori

Categories     Meat

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11



Three Step Taco Salad image

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
  • Add water and taco seasoning; bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  • In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
  • Top with remaining tomatoes, cheese, and lettuce.
  • In a small bowl, combine sour cream and salsa. Serve with salad.

Nutrition Facts : Calories 333.6, Fat 15.7, SaturatedFat 6, Cholesterol 45, Sodium 667.7, Carbohydrate 31, Fiber 4.5, Sugar 3.7, Protein 17.5

1 lb ground beef
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning (reduced sodium)
4 cups baked corn tortilla chips, broken
8 cups lettuce, shredded and divided
1 (16 ounce) can kidney beans, rinsed and drained
2 medium tomatoes, seeded and chopped, divided
1 (2 1/4 ounce) can sliced ripe olives, drained
1 cup cheddar cheese, shredded and divided (reduced fat)
2/3 cup fat free sour cream
2/3 cup salsa

3 STEP TACO SALAD

Make and share this 3 Step Taco Salad recipe from Food.com.

Provided by Dine Dish

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10



3 Step Taco Salad image

Steps:

  • Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
  • Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
  • Combine sour cream and salsa in a small bowl.
  • Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
  • Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining ½ cup of cheese. Serve immediately.

Nutrition Facts : Calories 254.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 28.5, Sodium 395.6, Carbohydrate 29.3, Fiber 5.3, Sugar 3.1, Protein 16.3

1 lb lean ground beef
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
2/3 cup nonfat sour cream
2/3 cup bottled salsa
8 cups shredded iceberg lettuce
4 cups bite-sized baked corn tortilla chips
2 cups chopped fresh tomatoes, drained
1 cup shredded reduced-fat sharp cheddar cheese, divided
1 (15 ounce) can black beans, rinsed and drained

DANA'S TACO SALAD

This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips.

Provided by Dana Lawson

Categories     Salad     Taco Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11



Dana's Taco Salad image

Steps:

  • Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  • Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
  • Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 55.6 g, Cholesterol 41.9 mg, Fat 31.1 g, Fiber 19.8 g, Protein 25.7 g, SaturatedFat 4.7 g, Sodium 2057.3 mg, Sugar 10.9 g

½ cup dry lentils
1 cup water
½ pound ground turkey
1 cup water
1 (1.25 ounce) package taco seasoning mix
1 head iceberg lettuce, chopped
1 avocado - peeled, pitted and diced
1 tomato, diced
1 (15 ounce) can pitted black olives, chopped
1 (15 ounce) can kidney beans, drained and rinsed
⅓ cup Catalina salad dressing

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