Three Variety Squash Tian Recipes

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THREE SISTERS SQUASH

The sisters in this recipe are the Native American staples beans, corn and squash, which together offer a delicious main course for vegan diners. It comes from Maria Marlowe, a Times reader in New York, who said that she used the dish to help convince her family that eating vegan didn't have to mean sacrificing flavor.

Provided by Tara Parker-Pope

Categories     main course, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 12



Three Sisters Squash image

Steps:

  • Heat oven to 400 degrees. Combine olive oil and 1/3 of the minced garlic in a small bowl; set aside.
  • Remove stem from squash and cut each in half from top to bottom. Scoop out seeds and reserve for another use. Brush inside of each squash with the garlic oil. Place squash flesh side up on a baking sheet and roast for about 35 minutes.
  • Meanwhile, prepare the filling: Heat olive oil in a skillet over medium-low heat. Add onion and chile and sauté for about 2 minutes. Add the remaining garlic, the beans, the corn, the broccoli and the rice, if using. Cook for 3 to 5 minutes, until corn is bright yellow and broccoli is bright green. Stir in parsley, paprika, salt and pepper and continue to cook for about a minute. Adjust seasonings if needed.
  • Remove squash from oven. Scoop corn and bean mixture into center of each squash. Serve right away.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 3 grams, Carbohydrate 61 grams, Fat 4 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 957 milligrams, Sugar 3 grams

1 tablespoon olive oil
3 cloves garlic, minced
3 acorn or carnival squash
1 cup red onion, diced
2 to 3 serrano chiles, minced
3 cups cooked black beans
2 cups corn kernels
2 cups broccoli florets, diced
1 1/2 cups cooked wild or brown rice (optional)
1/2 cup fresh parsley, minced
1 teaspoon paprika
Salt and pepper, to taste

SEASONAL VEGETABLE TIAN

Layered seasonal vegetables are baked until they are meltingly tender.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h15m

Yield Makes one 9-inch tian

Number Of Ingredients 11



Seasonal Vegetable Tian image

Steps:

  • Preheat oven to 375 degrees. Heat 3 tablespoons oil in a large skillet over medium heat. Add leek and garlic, season with salt and pepper, and cook until soft, about 4 minutes. Spread in a 9-inch gratin or round baking dish.
  • Arrange vegetables on leek in slightly overlapping circles, alternating zucchini, squash, tomatoes, and eggplant.
  • Top with wine, 1 tablespoon oil, oregano, salt, and pepper. Bake 30 minutes. Drizzle with remaining oil. Bake until vegetables are tender, 30 minutes more. Serve with Parmesan.

6 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, quartered lengthwise, rinsed well, and cut into 1/4-inch slices (1 1/2 cups)
1 garlic clove, minced
Coarse salt and freshly ground pepper, to taste
1 zucchini, unpeeled, very thinly sliced (1 cup)
1 yellow squash, unpeeled, very thinly sliced (1 cup)
2 plum tomatoes, very thinly sliced (3 cups)
1 small Italian eggplant, unpeeled, very thinly sliced (1 cup)
1/4 cup dry white wine, such as Sauvignon Blanc
1 tablespoon chopped fresh oregano
Grated Parmesan, for serving

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