TIBETAN MUSHROOMS WITH VEGETABLES (TSE SESHA)
In Tibet, mushrooms are gathered in the wild for use as a low cost meat substitute. The favorite is Sesha, however since it's not readily available outside of Tibet, other varieties such as oyster mushrooms are used in this dish at the Lhasa Moon, a Tibetan Restaurant located in San Francisco. Shitake mushrooms are an especially good substitute.
Provided by lynnski LA
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut mushrooms into thick slices.
- Cut carrot into 1-inch lengths, and then cut across into square slices, about 1/4 inch thick.
- Cut up the remaining vegetables.
- In a large frying pan, fry mushrooms over high heat with the garlic, pepper and salt; until they just begin to brown.
- Coat a second frying pan with a little oil, and heat until very hot.
- Add the carrots, brocolli, and red pepper and stir-fry for one minute.
- Cover the pan and let it steam for another minute.
- Stir in the mushrooms and serve.
- Serve over rice or noodles.
Nutrition Facts : Calories 202.4, Fat 10.5, SaturatedFat 1.4, Sodium 79.2, Carbohydrate 22, Fiber 7.4, Sugar 9.1, Protein 11.9
TIBETAN NOODLES WITH VEGETABLES
Called Tse Ping, this is a vegetarian version of a dish often served at weddings and other Tibetan celebrations.
Provided by PalatablePastime
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cover the noodles in very hot water and allow to sit for 20 minutes, or until soft.
- In another bowl, pour boiling water over the wood ears and allow them to sit for 20 minutes also.
- Boil the potatoes for 10 minutes, then drain.
- When able to handle, slice the potatoes like fries.
- At the end of twenty minutes, drain the wood ears and cut into thin slices.
- Saute the onion with the oil in a large pan until it is tender.
- Add the tomato, ginger, garlic, paprika, and turmeric, stirring to mix.
- Add the potatoes and stir to coat them with the spices.
- Then add the peas, sliced wood ears, bell pepper, and water.
- Cook, stirring, until the potatoes are fork-tender, adding small amounts of water if needed.
- Drain the noodles, chop into smaller pieces (about into thirds), and add to the pan.
- Cook for 3-5 minutes more, or until heated through.
- Serve.
LASAGNA BOWL
This faux-lasagna meal is an easy dinner that looks very attractive if served as suggested in the directions. Leave out meat (substitute mushrooms) for a vegetarian pasta meal.
Provided by Lennie
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions, just until al dente; drain well and set aside.
- Meanwhile, while pasta is cooking, melt butter in large skillet over medium heat, add oil, then saute onion, stirring often, until onion is soft.
- Increase heat to high and add ground beef.
- Brown the beef, stirring frequently (this will take about 5 minutes).
- Stir in sauce and cook until sauce is heated through; remove from heat.
- In a large glass mixing bowl, combine cottage cheese, parmesan, minced garlic, basil and pepper to taste.
- Microwave this mixture on High for 2 minutes or until it's very hot; let stand for 2 minutes.
- Place cooked pasta in a prewarmed shallow serving bowl; top with meat sauce, but leave a border of pasta visible around the edges.
- Top the meat sauce with the cheese mixture, again leaving a border of sauce visible.
Nutrition Facts : Calories 312, Fat 16.3, SaturatedFat 7.2, Cholesterol 67.7, Sodium 800.5, Carbohydrate 13.4, Fiber 0.7, Sugar 8.4, Protein 26.8
VEGETABLE MOMO FILLING, (TSE MOMO)
Vegetable momos are unusual in Tibet. However, this recipe was developed at one of thr Tibetan farming settlements in south India, where meat is an expensive luxury. Recipe from the Lhasa Moon Tibetan Cookbook.
Provided by lynnski LA
Categories Lunch/Snacks
Time 40m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Chop the celery, cabbage, spinach, and green onion finely and by hand; it is important to chop the vegetables by hand: because a food processor will make them mushy and the juices will be lost in cooking.
- Saute the onion in oil until brown and then add the garlic, ginger, paprika, Sichuan pepper, and mint; cook the spices briefly, then remove from the heat and add the soy sauce and salt.
- Add the cooked mixture to the raw chopped vegetables, toss lightly with your hands to mix all together.
- Fill the momos and steam for 5-7 minutes.
Nutrition Facts : Calories 22.5, Fat 0.8, SaturatedFat 0.1, Sodium 107.7, Carbohydrate 3.4, Fiber 1.4, Sugar 1.5, Protein 1.2
More about "tibetan mushrooms with vegetables tse sesha recipes"
BEST VEGETABLE RECIPES BLOG: CHICKEN AND MUSHROOM SAUTE
From vegebook.blogspot.com
RECIPE: PANCAKES WITH TIBETAN MUSHROOM STEP BY STEP WITH …
From handy.recipes
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
ROASTED MUSHROOMS AND MIXED VEGETABLES RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEST VEGETABLE RECIPES BLOG: TIBETAN MUSHROOMS WITH VEGETABLES …
From vegebook.blogspot.com
TIBETAN MUSHROOM KEFIR: PREPARATION AND BENEFITS - HOLY …
From holyglobe.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
6 MOST POPULAR TIBETAN VEGETARIAN RECIPES - ASIAN RECIPE
From asian-recipe.com
TIBETAN MUSHROOM - DELICIOUS RECIPES
From recipes-from-nature.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
CHINA: VEGAN MAIN-VEGETABLE-COURSE RECIPES (PAGE 1) - FOODFERRET
From foodferret.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
You'll also love