Tibetan Style Seitan Burritos Recipes

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TIBETAN STYLE SEITAN BURRITOS

From Moosewood Celebrates creator Choklay Lhamo The recipe uses Tibetan dumpling ingredients with a different package Burritos

Provided by That is Dr House to

Categories     Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11



Tibetan Style Seitan Burritos image

Steps:

  • Cut the Seitan into strips 1 by 1/2 inch.
  • Preheat oven to 350°F Grease a 8 inch baking dish.
  • Saute the onions until just soft [for about 5 minutes.] Add garlic, ginger and salt and cook for a minute or two more. Add the cabbage and cook until the cabbage is limp. Stir frequently.
  • Now add the chili paste, carrots and seitan. Cook until vegetables soft and brown [about 10 minutes] If needed add water or broth to preent sticking. When you finish sprinkle the sesame oil over the vegetables and remove from heat.
  • Divide filling and place in tortillas. Roll and place seam down in baking dish. Cover tightly with foil and bake for 15 minutes or until hot. Serve ASAP.

Nutrition Facts : Calories 195.5, Fat 7.8, SaturatedFat 1.3, Sodium 614.5, Carbohydrate 28.4, Fiber 3.9, Sugar 6.3, Protein 4.2

2 cups thin sliced onions
2 tablespoons vegetable oil
2 tablespoons minced garlic
3 tablespoons fresh gingerroot, grated
1 teaspoon salt
4 cups shredded cabbage
2 teaspoons asian chili paste, to taste
2 cups peeled grated carrots
1 1/2 cups seitan
1 teaspoon dark sesame oil
6 flour tortillas

BEAN AND TOFU BURRITOS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Bean and Tofu Burritos image

Steps:

  • Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
  • Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
  • Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.

Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams

1/3 cup converted white rice
1 15-ounce can low-sodium kidney or black beans (do not drain)
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes
1/2 teaspoon low-sodium sazon seasoning
2 scallions, chopped
4 10-inch flour tortillas
1/2 cup shredded low-fat pepper jack cheese (about 2 ounces)
1/4 cup pico de gallo
1 cup shredded romaine lettuce
Hot sauce and sour cream, for serving

CHICKEN STYLE SEITAN

This recipe was derived from a larger food network recipe. This is just make the seitan part. From The Real Food Daily Show

Provided by That is Dr House to

Categories     Vegan

Time 2h

Yield 4 pounds

Number Of Ingredients 11



Chicken Style Seitan image

Steps:

  • Preheat oven to 350F.
  • Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
  • Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
  • Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
  • Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
  • Cool seitan to room temperature Quarter. You should have four 1 pound squares.
  • Keep covered and refrigerated for up to two days.
  • Frozen: wrap separately in plastic and place in resealable bag. keeps one week.

Nutrition Facts : Calories 892.3, Fat 34.5, SaturatedFat 2.7, Sodium 2267.2, Carbohydrate 51.1, Fiber 12.9, Sugar 1.9, Protein 101.7

1 tablespoon canola oil
1/2 cup canola oil
2/3 cup chopped onion
1 tablespoon minced garlic
3 1/2 cups gluten flour
1 cup garbanzo flour
2/3 cup nutritional yeast
1 1/2 teaspoons sea salt
1 3/4 cups freshly cooked cannellini beans
1/3 cup tamari
3 cups water

LINDA'A GUADALAJARA - STYLE BURRITOS

Make and share this Linda'a Guadalajara - Style Burritos recipe from Food.com.

Provided by lindaWWJD

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9



Linda'a Guadalajara - Style Burritos image

Steps:

  • Brown hamburger and onion.
  • Add beans, spices and chili sauce. Mix together and heat on low flame while shredding cheese. Place about 1/2 cup on flour tortilla.
  • Top with shredded cheese and roll up.
  • Place seam side down on plate in micro-wave. Heat on "re-heat" for 1 minute until cheese melts.

1 lb hamburger
1/4 cup onion, chopped
1 (16 ounce) can refried beans (not the large size)
1 tablespoon cinnamon
2 teaspoons chili powder
1 teaspoon black pepper
1/2 cup chili sauce
2 cups monterey jack cheese, shredded
10 large flour tortillas

VEGETARIAN BURRITOS

Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.

Provided by MsBindy

Categories     Cheese

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 15



Vegetarian Burritos image

Steps:

  • Drain the cooked beans and save the liquid.
  • Saute the garlic and onions in oil for several minutes until onions are translucent.
  • Add the peppers and all of the spices and continue to saute until peppers are tender.
  • Cover the vegetables, remove from heat, and set aside.
  • Mash the beans with a potato masher adding enough of the reserved liquid to reach the consistency of mashed potatoes.
  • Mix the mashed beans, vegetables, corn, olives, and cheese. Salt to taste.
  • Preheat oven to 400°F.
  • Place each tortilla flat on the counter.
  • Spoon about 1/2 - 3/4 cup bean mixture onto the tortilla half closest to you.
  • Roll the tortillas from the bottom up, putting pressure on the fililng so that it will be evenly distributed and will reach the open edges of the rolled tortilla.
  • Place the burritos, rolled edge down in an oiled baking pan.
  • Brush will oil, cover with a damp cottom cloth, and bake, tightly covered with foil for 45 minutes.
  • Uncover the pan, remove the cloth, sprinkle with additional grated cheese and bake 5 more minutes.
  • Serve the burritos topped with sour cream.

5 cups cooked pinto beans (or kidney beans)
1/4 cup vegetable oil
4 -5 garlic cloves, minced
4 cups onions, chopped
3 medium green peppers, chopped
1 1/2 tablespoons ground cumin
1/4 teaspoon cayenne
1 tablespoon ground coriander
1 cup corn
1/2 cup black olives, chopped
1 1/3 cups sharp cheddar cheese, grated
salt
12 wheat flour tortillas
1 cup cheddar cheese, grated
1 cup sour cream

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