Tic Tac Taco Soup 147 Recipes
TIC TAC... TACO SOUP #147
Alrighty, I checked with many of the other 146 Taco Soup recipes and this appears to be somewhat original with the addition of chicken, refried beans and no ranch dressing mix. This recipe was inspired by my GF Nekkie & Weight Watchers. Chicken makes it more calorie friendly. The can of refried beans make it very creamy. Feel free to use precooked or leftover chicken strips to save on time. This is thicker than a soup, almost like a chili. Add more broth to thin. I think Rachel Rae would call it Stoup! It's hearty and OH SO good! Enjoy!
Provided by Chicagoland Chef du
Categories Chicken
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray medium size deep soup pot with non-stick spray.
- Sauté onions until clear and softened.
- Add chicken breast and sauté until no longer pink.
- Add cumin, garlic powder and taco seasoning packet.
- Start opening cans and start dumping: begin with the broth, beans, refried beans, and add all other ingredients. Stir well.
- Bring to a boil then simmer for at least 40 minutes. Longer is fine. Add extra chicken broth if soup becomes too thick.
- Serve with warm soft torn fat free tortillas or crispy tortilla chips.
- Top with cilantro, sharp cheddar cheese, sour cream or any other taco toppings you like.
- Notes: Use lean ground beef in a pinch.
Nutrition Facts : Calories 348.8, Fat 3.7, SaturatedFat 0.9, Cholesterol 25.2, Sodium 1388.4, Carbohydrate 55.3, Fiber 15.9, Sugar 5.3, Protein 25.4
SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
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