Tight Budget Healthy Dinner Mexican Or Italian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TIGHT BUDGET HEALTHY DINNER, MEXICAN OR ITALIAN

This is basically just a very simple and plain chili/casserole. I made this meal for under 8.00 (i already had the seasonings in my pantry) and it made 2 good sized adult portions. Nothing fancy but definitly answers yes to the question of, "can a person still eat good,healthy, non -processed food for cheap?" I always get store brand organic meat or the meat offered that has no hormones, antibiotics, etc... . Some stores even have their own line of organic canned goods to really keep this price low. I have even made this without the meat and just subbed a small container of fresh mushrooms and it was still really good. BE SURE to use the liquid from both the beans and the tomatoes; it gives it more flavor and better texture. Hope it works for you.

Provided by jennifer in new jer

Categories     One Dish Meal

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 9



Tight Budget Healthy Dinner, Mexican or Italian image

Steps:

  • Place ground meat in pot, add oil, garlic powder, salt and pepper.
  • Brown ground meat.
  • Add beans and tomatoes.
  • If making mexican add chili powder.
  • Simmer for 1 hour.
  • Top with either sour cream for mexican or parm cheese for italian.

Nutrition Facts : Calories 713.6, Fat 25, SaturatedFat 6.6, Cholesterol 182, Sodium 665.2, Carbohydrate 63.5, Fiber 19.2, Sugar 8.7, Protein 60.3

1 lb ground turkey or 1 lb ground beef
1 1/2 teaspoons olive oil or 1 1/2 teaspoons water
1 (15 ounce) can dark red kidney beans
1 (14 ounce) can diced tomatoes
1 1/2 teaspoons garlic powder
salt and pepper
1 teaspoon chili powder (for mexican version)
1 tablespoon sour cream (for mexican version)
parmesan cheese (for italian version) (optional)

TORTILLA PIE

This came from Light and Tasty magazine. It looks so yummy! ZWT 3: Mexican or Italian, depending on tomatoes and seasonings used

Provided by lucid501

Categories     Savory Pies

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Tortilla Pie image

Steps:

  • In a nonstick skillet, cook beef with onion and garlic until meat is no longer pink; drain.
  • Stir in tomatoes, chili powder and cumin.
  • Bring to a boil; remove from heat.
  • In a bowl, combine the ricotta, mozzarella and 2 tbsp cilantro (or parsley.
  • Place 1 tortilla in a greased 9 inch round cake pan. Layer with half of the meat sauce, 1 tortilla, all of the ricotta mixture, another tortilla and the remaining meat sauce.
  • Top with remaining tortilla, sprinkle with cheddar cheese and remaining cilantro (or parsley).
  • Cover and bake at 400 F for 15 minutes or until heated through and cheese is melted.

Nutrition Facts : Calories 453.5, Fat 20.8, SaturatedFat 10.1, Cholesterol 75.1, Sodium 1043.1, Carbohydrate 36.9, Fiber 2, Sugar 1.9, Protein 29.1

1/2 lb lean ground beef
1/4 cup chopped onion
1 garlic clove, minced
1 (14 1/2 ounce) can Mexican-style tomatoes, drained or 1 (14 1/2 ounce) can Italian-style diced tomatoes
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
3/4 cup part-skim ricotta cheese
1/4 cup shredded part-skim mozzarella cheese
3 tablespoons minced fresh cilantro, divided or 3 tablespoons minced fresh parsley
4 (8 inch) flour tortillas
1/2 cup shredded cheddar cheese

More about "tight budget healthy dinner mexican or italian recipes"

10 HEALTHY DINNERS YOU CAN MAKE ON A TIGHT BUDGET
Web Dec 28, 2017 Santa Fe Stuffed Peppers. Found from Shugary Sweets. Stuffed bell peppers are a great healthy dinner recipe. These peppers …
From xokatierosario.com
Estimated Reading Time 5 mins
10-healthy-dinners-you-can-make-on-a-tight-budget image


TOP 20 RECIPES FOR EATING HEALTHY ON A BUDGET - BUDGET …
Web Mar 26, 2016 1. Chipotle Chicken Chili Chipotle Chicken Chili or "C3" This chipotle chicken chili has smoky chipotle peppers, shredded chicken, and hearty beans for a meal that will fill you up and satisfy your taste buds. 5 …
From budgetbytes.com
top-20-recipes-for-eating-healthy-on-a-budget-budget image


12 BUDGET-FRIENDLY MEDITERRANEAN DIET RECIPES
Web Feb 9, 2021 This vegetarian minestrone soup is loaded with vegetables, kidney beans, and elbow macaroni. "Slow cooking this soup allows all the flavors and spices to intensify,' says Laura. Budget Tip: Choose canned …
From allrecipes.com
12-budget-friendly-mediterranean-diet image


10 HEALTHY ITALIAN RECIPES UNDER 300 CALORIES | MYRECIPES
Web May 7, 2007 Crabmeat Ravioli with Clam Sauce Recipe At a modest 272 calories per serving, this one's light enough to eat every day, but pretty enough to serve to guests. 5 of 10
From myrecipes.com
10-healthy-italian-recipes-under-300-calories-myrecipes image


18 HEART-HEALTHY MEXICAN RECIPES FOR LIGHTENED-UP …
Web Apr 27, 2023 It can be in this low-fat, healthy Mexican recipe if you can't find its leaner red meat alternative, buffalo. Use either as the base for the slow-simmered, fiery taco meat balanced with fresh tomatoes, lettuce, …
From bhg.com
18-heart-healthy-mexican-recipes-for-lightened-up image


53+ HEALTHY ITALIAN RECIPES TO ENJOY ON A DIET - EAT THIS …
Web Feb 20, 2020 Panini With Provolone, Peppers, and Arugula. Mitch Mandel and Thomas MacDonald. Our take on one of our healthy Italian recipes features the same classic flavors of the Italian sandwich but turns it into …
From eatthis.com
53-healthy-italian-recipes-to-enjoy-on-a-diet-eat-this image


51 HEALTHY MEXICAN RECIPES FOR WEIGHT LOSS - EAT THIS …
Web Mar 29, 2022 Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. This recipe packs in the flavor for just 330 calories and can be part of a budget …
From eatthis.com
51-healthy-mexican-recipes-for-weight-loss-eat-this image


32 CHEAP, HEALTHY MEALS THAT COST LESS THAN $3 PER SERVING

From bhg.com
Estimated Reading Time 8 mins
  • Moroccan Chicken and Cauliflower Stew. Budget dinner price: $2.97 per serving. Choose your own adventure with this North African-inspired feast.
  • Vegetarian Hoppin' John. Budget dinner price: $2.34 per serving. This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day.
  • Turmeric-Ginger Marinated Chicken. Budget dinner price: $2.93 per serving. The spice—and the price—is right for this Indian-inspired cheap, healthy dinner idea.
  • Mini Meat Loaves, Green Beans, and Potatoes. Budget dinner price: $2.29 per serving. Meatloaf secures a top spot on the list of cheap, easy, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.
  • Pesto-Prosciutto Flatbread. Budget dinner price: $1.70 per serving. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe.


HEALTHY MEXICAN RECIPES | BBC GOOD FOOD
Web Discover delicious and nutritious Mexican-inspired recipes, including fajitas, enchiladas, tacos, tostadas, burritos, chilli, soups, stews and dips. Showing items 1 to 24 of 37 …
From bbcgoodfood.com


20+ ITALIAN DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Dec 4, 2020 Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 …
From eatingwell.com


CHEAP HEALTHY DINNERS - FOOD.COM
Web Healthy Delicious Turkey Chili Tight Budget Healthy Dinner, Mexican or Italian Tight Budget Healthy Chicken 12 Healthy Dinners for Two Country Bean Soup Curried …
From food.com


HEALTHY MEXICAN RECIPES - EATINGWELL
Web Vegan Freezer Breakfast Burritos. 30 mins. Carne Asada Tacos. 1 hr 30 mins. Low-Sugar Mexican Flan. 5 hrs 5 mins. Cheese Quesadillas with Peppers & Onions. 15 mins.
From eatingwell.com


25+ BUDGET-FRIENDLY 15-MINUTE DINNER RECIPES - EATINGWELL
Web Apr 22, 2022 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage. Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that …
From eatingwell.com


24 HEALTHY ITALIAN DINNER RECIPES THAT DON'T SKIMP ON FLAVOR
Web Aug 25, 2022 Instead of white rice or pasta, whole grain barley is the base of this vegetable-rich healthy Italian sausage recipe. Because each casserole serving cooks …
From bhg.com


10 HEALTHY DINNER RECIPES ON A BUDGET | VALERIE'S KITCHEN
Web Jan 6, 2017 Slow Cooker Hamburger Minestrone The addition of lean ground beef and ditalini pasta make this soup hearty enough to satisfy even the biggest appetites. It is …
From fromvalerieskitchen.com


50 CHEAP, HEALTHY MEALS YOU'LL WANT TO MAKE ALL THE …

From tasteofhome.com


BUDGET ITALIAN RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Budget Italian Recipes containing ingredients basil, bell peppers, brown rice, chili powder, garlic, garlic powder, ground beef, ground turkey, italian sausage, ... Tight Budget …
From recipebridge.com


TIGHT BUDGET HEALTHY DINNER, MEXICAN OR ITALIAN - LUNCHLEE
Web Jan 22, 2023 This is basically just a very simple and plain chili/casserole. I made this meal for under 8.00 (i already had the seasonings in my pantry) and it made 2 good sized …
From lunchlee.com


15 HEALTHY MEXICAN-INSPIRED RECIPES FOR WEEKNIGHTS
Web Feb 25, 2021 Make a delicious meal at home with these Mexican-inspired recipes. These recipes use ingredients typically found in Mexican cuisine including beans, rice, salsa …
From eatingwell.com


MEXICAN MEALS ON A BUDGET | CHEAP FAMILY MEALS | GRAN LUCHITO
Web Mexican Scrambled Eggs. TOTAL TIME: 30MINS. SERVES: 3. This Mexican scrambled eggs recipe is all about bringing together good quality fresh ingredients that you may …
From gran.luchito.com


Related Search