TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA
Make and share this Tilapia Mediterranean over Angel Hair Pasta recipe from Food.com.
Provided by Colleen321
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta;drain. Heat oven to 400°F.
- Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.
Nutrition Facts : Calories 323.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.7, Sodium 64.7, Carbohydrate 43.4, Fiber 2, Sugar 1.8, Protein 30.4
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
BAKED FISH DUGLER-INI AND ANGEL HAIR PASTA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
- Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces. Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.
MEDITERRANEAN SHRIMP WITH ANGEL HAIR PASTA
Our Mediterranean Shrimp with Angel Hair Pasta can be ready in only 25 minutes for an easy and flavorful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package; drain, reserving 1/2 cup cooking water. Return pasta to saucepan; cover to keep warm.
- Meanwhile, in large skillet, melt butter over medium heat. Cook onion and garlic in butter about 5 minutes, stirring frequently, until onion has softened. Add sun-dried tomatoes, oregano, pepper flakes, salt and capers. Cook 3 minutes longer.
- Stir in shrimp. Cover; cook until shrimp just turn pink, about 5 minutes. Stir in lemon juice. Gradually stir in reserved pasta cooking water.
- Add pasta to skillet; toss with shrimp and sauce. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
SEAFOOD MIX OVER ANGEL HAIR PASTA
Make and share this Seafood Mix over Angel Hair Pasta recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
- Season seafood with old bay set aside.
- In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
- Stir pasta into seafood mixture and garnish with parsley leaves.
More about "tilapia mediterranean over angel hair pasta recipes"
20-MINUTE TILAPIA WITH TOMATOES AND CAPERS - PINCH …
From pinchmeimeating.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 1070 per serving
- Season both sides of tilapia with Adobo seasoning. Cook for 2-3 minutes on each side without moving. Set aside and cover with foil to keep warm.
- Melt remaining 3 tbsp butter in pan. Add garlic and cook until fragrant, about 30 seconds. Add white wine, capers, and tomatoes. Bring to a simmer.
- Add about 1 tbsp cold water to cornstarch and mix to make a slurry. Pour into sauce mixture while stirring and simmer about 5 minutes, until thickened.
4 ITALIAN-INSPIRED SEAFOOD PASTA RECIPES - THE HEALTHY …
From thehealthyfish.com
Estimated Reading Time 3 mins
ANGEL HAIR CON TILAPIA RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
RECIPES FOR TASTY TILAPIA PASTA - THE HEALTHY FISH
From thehealthyfish.com
OUR TOP 5 TILAPIA PASTA RECIPES - THE HEALTHY FISH
From thehealthyfish.com
Estimated Reading Time 4 mins
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA RECIPES RECIPE
From food-recipe.info
ANGEL HAIR CON TILAPIA - DREAMFIELDS FOODS
From dreamfieldsfoods.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
ANGEL HAIR PASTA AND CANNED TOMATO RECIPES - SUPERCOOK
From supercook.com
PAN FRIED TILAPIA OVER ANGEL HAIR PASTA WITH JALAPENO CREAM …
From lynseylous.com
FOODCOMBO
BEST TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA RECIPES
From recipert.com
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA RECIPE - FOOD.COM
From pinterest.com
ANGEL HAIR PASTA AND TILAPIA RECIPES - SUPERCOOK
From supercook.com
ANGEL HAIR WITH TILAPIA - WELLNESS.COM
From wellness.com
TILAPIA RECIPES
From allrecipes.com
RECIPE: TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA
From cooktime24.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #seafood #easy #beginner-cook #fish #pasta-rice-and-grains #freshwater-fish #tilapia #3-steps-or-less
You'll also love