BAKED TILAPIA TACOS
This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!
Provided by Valerie West
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
- Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
- Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g
TILAPIA TACOS
Having become an avid fisherperson I had to come up with new ideas for different types of fish. Although we do not catch tilapia here, the farm-raised tilapia at your local fish store is delicious!
Provided by Louise
Categories Main Dish Recipes Taco Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Mince one jalapeno half and place in a large bowl with cabbage, carrot, and scallions.
- Combine sour cream and lime juice in a small bowl; season with salt and pepper. Transfer 1/2 of the mixture to another small bowl and set aside for serving. Combine remaining sour cream mixture with cabbage mixture, and season with salt and pepper, if needed.
- Put flour and tilapia in a resealable plastic bag and shake to coat fish.
- Heat oil and remaining jalapeno half in a large skillet over medium heat, swirling to coat the bottom of the skillet. Add fish, working in batches if necessary. Season with salt and pepper, and cook until golden brown, 5 to 6 minutes per side. Remove fish, slice into strips, and discard jalapeno.
- Fill warmed tortillas with slaw, fish, and cilantro and drizzle with the reserved sour cream mixture. Serve immediately.
Nutrition Facts : Calories 582.7 calories, Carbohydrate 70.2 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 6.1 g, Protein 34.7 g, SaturatedFat 4.5 g, Sodium 591.6 mg, Sugar 3.4 g
EASY TILAPIA TACOS
Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.
Provided by CSparks
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
- While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
- Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.
Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g
SOUTH WEST TILAPIA POT PIE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tasty on a budget, easy to prepare. A one dish meal.
Provided by ysuquilanda
Categories < 4 Hours
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 Degrees.
- In large bowl mix fresh corn, onions, red peppers, cilantro, black beans, cream of mushroom soup, and broth. Stir till mixed completely.
- Season to taste the Tilapia Filets then place in an 8x10 baking dish.Pour mixture of ingredient into baking dish and cover Reynolds Wrap.
- Bake in oven covered for 60 minute Uncover, place biscuits over pot pie and bake for an additional 17 minutes.
- Let sit for aprox. 13 minute.
Nutrition Facts : Calories 752.4, Fat 24.8, SaturatedFat 6.3, Cholesterol 63.6, Sodium 1793.2, Carbohydrate 91.4, Fiber 9.9, Sugar 14.5, Protein 43.9
TILAPIA TACO POT PIE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. You can buy fresh or frozen tilapia and cook it up to 3 days ahead in Reynolds wrap by itself for time-saving on actual preparation day.
Provided by JARVD
Categories One Dish Meal
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees and line a 9 x9 baking pan with Reynolds Wrap to go up the sides of the pan. Cook tilapia in microwave on microwave safe plate for 3 1/2 minutes on each side. Cut into bite size pieces and place on foil. Sprinkle taco seasoning evenly over tilapia. Add corn, beans, peaches, and salsa, and mix well. Sprinkle cheese evenly over top. Flatten biscuits slightly and then arrange evenly over top of cheese. Bake at 375 degrees for 15-20 minutes until biscuits golden brown. Yields 6 servings.
Nutrition Facts : Calories 319.7, Fat 12.5, SaturatedFat 6, Cholesterol 54.6, Sodium 1345.4, Carbohydrate 28.8, Fiber 4.2, Sugar 6.6, Protein 24.8
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