Tilapia Taco Pot Pie Rsc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TILAPIA TACOS

This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!

Provided by Valerie West

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 12



Baked Tilapia Tacos image

Steps:

  • Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
  • Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
  • Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g

1 ½ cups shredded cabbage
3 tablespoons mayonnaise
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1 serving cooking spray
8 (6 inch) flour tortillas
1 pound tilapia fillets
¼ teaspoon ground cumin
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
½ cup Monterey Jack cheese
½ cup mango-peach salsa, or to taste

TILAPIA TACOS

Having become an avid fisherperson I had to come up with new ideas for different types of fish. Although we do not catch tilapia here, the farm-raised tilapia at your local fish store is delicious!

Provided by Louise

Categories     Main Dish Recipes     Taco Recipes

Time 45m

Yield 4

Number Of Ingredients 12



Tilapia Tacos image

Steps:

  • Mince one jalapeno half and place in a large bowl with cabbage, carrot, and scallions.
  • Combine sour cream and lime juice in a small bowl; season with salt and pepper. Transfer 1/2 of the mixture to another small bowl and set aside for serving. Combine remaining sour cream mixture with cabbage mixture, and season with salt and pepper, if needed.
  • Put flour and tilapia in a resealable plastic bag and shake to coat fish.
  • Heat oil and remaining jalapeno half in a large skillet over medium heat, swirling to coat the bottom of the skillet. Add fish, working in batches if necessary. Season with salt and pepper, and cook until golden brown, 5 to 6 minutes per side. Remove fish, slice into strips, and discard jalapeno.
  • Fill warmed tortillas with slaw, fish, and cilantro and drizzle with the reserved sour cream mixture. Serve immediately.

Nutrition Facts : Calories 582.7 calories, Carbohydrate 70.2 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 6.1 g, Protein 34.7 g, SaturatedFat 4.5 g, Sodium 591.6 mg, Sugar 3.4 g

1 jalapeno pepper, halved lengthwise, divided
2 ½ cups shredded red cabbage
½ carrot, shredded
½ cup sliced scallions
⅓ cup low-fat sour cream
1 ½ each limes, juiced
1 pinch coarse salt and ground black pepper to taste
¼ cup all-purpose flour
1 pound tilapia fillets
2 tablespoons olive oil
8 each flour tortillas, warmed
½ cup chopped fresh cilantro

EASY TILAPIA TACOS

Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.

Provided by CSparks

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 4

Number Of Ingredients 11



Easy Tilapia Tacos image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
  • While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
  • Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.

Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g

1 tablespoon olive oil
4 (4 ounce) skinless tilapia fillets
garlic powder, or to taste
ground black pepper to taste
½ avocado
⅓ cup low-fat sour cream
garlic powder, or to taste
salt to taste
4 flour tortillas
½ cup mango salsa
8 leaves iceberg lettuce

SOUTH WEST TILAPIA POT PIE #RSC

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tasty on a budget, easy to prepare. A one dish meal.

Provided by ysuquilanda

Categories     < 4 Hours

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11



South West Tilapia Pot Pie #RSC image

Steps:

  • Preheat oven to 350 Degrees.
  • In large bowl mix fresh corn, onions, red peppers, cilantro, black beans, cream of mushroom soup, and broth. Stir till mixed completely.
  • Season to taste the Tilapia Filets then place in an 8x10 baking dish.Pour mixture of ingredient into baking dish and cover Reynolds Wrap.
  • Bake in oven covered for 60 minute Uncover, place biscuits over pot pie and bake for an additional 17 minutes.
  • Let sit for aprox. 13 minute.

Nutrition Facts : Calories 752.4, Fat 24.8, SaturatedFat 6.3, Cholesterol 63.6, Sodium 1793.2, Carbohydrate 91.4, Fiber 9.9, Sugar 14.5, Protein 43.9

4 tilapia fillets
2 ears corn, Shucked, and shaved from cob
1/2 cup diced onion
1/2 cup diced red bell pepper
1/2 cup chopped fresh cilantro
1 cup vegetable broth or 1 cup chicken broth
1 (10 ounce) can cream of mushroom soup
1 (15 ounce) can black beans
1 (16 ounce) can refrigerated biscuits
salt and pepper
Reynolds Wrap Foil

TILAPIA TACO POT PIE #RSC

Ready, Set, Cook! Reynolds Wrap Contest Entry. You can buy fresh or frozen tilapia and cook it up to 3 days ahead in Reynolds wrap by itself for time-saving on actual preparation day.

Provided by JARVD

Categories     One Dish Meal

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 9



Tilapia Taco Pot Pie #RSC image

Steps:

  • Preheat oven to 375 degrees and line a 9 x9 baking pan with Reynolds Wrap to go up the sides of the pan. Cook tilapia in microwave on microwave safe plate for 3 1/2 minutes on each side. Cut into bite size pieces and place on foil. Sprinkle taco seasoning evenly over tilapia. Add corn, beans, peaches, and salsa, and mix well. Sprinkle cheese evenly over top. Flatten biscuits slightly and then arrange evenly over top of cheese. Bake at 375 degrees for 15-20 minutes until biscuits golden brown. Yields 6 servings.

Nutrition Facts : Calories 319.7, Fat 12.5, SaturatedFat 6, Cholesterol 54.6, Sodium 1345.4, Carbohydrate 28.8, Fiber 4.2, Sugar 6.6, Protein 24.8

1 lb tilapia fillet, cooked
1 (1 1/4 ounce) package taco seasoning
1/2 cup fresh corn
1/2 cup canned black beans, drained
1/2 cup chopped peach
1 cup salsa
1 cup shredded monterey jack cheese
1 (8 ounce) package buttermilk biscuits
Reynolds Wrap Foil

More about "tilapia taco pot pie rsc recipes"

EASY TILAPIA POT PIE RECIPE - THE HEALTHY FISH
2018-11-23 In a 4 quart cocotte or heat-proof casserole dish, heat 2 tablespoons olive oil over medium-low heat. Add yellow onion, garlic cloves, chopped …
From thehealthyfish.com
Servings 6
Total Time 1 hr
Estimated Reading Time 2 mins
Calories 566 per serving
  • In a large pot, cover potatoes with water and bring to a boil over high heat. Let boil for 3–5 minutes before removing from heat and draining. Set potatoes aside.
  • In a 4 quart cocotte or heat-proof casserole dish, heat 2 tablespoons olive oil over medium-low heat. Add yellow onion, garlic cloves, chopped leeks, fennel seeds, salt and pepper. Saute for 3–4 minutes, or just until the onion softens.
  • Quarter your potatoes and add them to the pot along with cream of mushroom soup, corn, peas, baby carrots and parsley. Season with salt and pepper to taste. Heat over medium-low heat, stirring occasionally, while you prep the puff pastry.
easy-tilapia-pot-pie-recipe-the-healthy-fish image


TACO POT PIE {SIMPLE MEXICAN CASSEROLE RECIPE}
2020-11-22 Preheat the oven to 400 degrees F. In a skillet, add the ground meat, onions, and peppers to it. Brown ground beef mixture in a large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring …
From seductioninthekitchen.com
taco-pot-pie-simple-mexican-casserole image


TILAPIA FISH TACOS - FLYPEACHPIE
2018-07-19 Instructions. Preheat oven to 350 F. In a 9 x 13 baking dish place the 6 tilapia fillets side by side. They can be fresh or frozen. If frozen don’t worry about defrosting. In a small …
From flypeachpie.com


INSTANT POT TILAPIA FISH TACOS | EVERYDAY FAMILY COOKING
2022-08-10 STEP THREE: Add 1½ cups of water to the bottom of your Instant Pot, then place the trivet inside. Set the wrapped tilapia fillets on top of the trivet. STEP FOUR: Close the lid …
From everydayfamilycooking.com


EASY INSTANT POT FISH TACOS WITH TILAPIA - UPSTATE RAMBLINGS
2021-11-03 1. Place your tilapia fillets on top of a sheet of aluminum. Sprinkle each fillet with taco seasoning. Keep the fillets in a single layer only overlapping if needed so the foil packet …
From upstateramblings.com


FOIL BAKED TILAPIA WITH FIESTA RICE #RSC RECIPE - EASY RECIPES
How to cook tilapia in a foil packet? Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet. Bake in the preheated oven until fish flakes easily with a …
From recipegoulash.cc


RECIPES FOR TILAPIA FIESTA #RSC - COOKTIME24.COM
Recipes: tilapia taco pot pie #rsc, tilapia in a foil boat #rsc, tilapia with tomato sauce and pasta #rsc, tilapia suprise #rsc, tilapia fiesta #rsc, tilapia roll with saute mushroom stuffing #rsc, …
From cooktime24.com


TILAPIA TACO POT PIE RSC RECIPES
Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart …
From tfrecipes.com


Related Search