Tilapia With A Florentine Flair Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA FLORENTINE

Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Tilapia Florentine image

Steps:

  • In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

1 package (6 ounces) fresh baby spinach
6 teaspoons canola oil, divided
4 tilapia fillets (4 ounces each)
2 tablespoons lime juice
2 teaspoons garlic-herb seasoning blend
1 egg, lightly beaten
1/2 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese

GARLIC ALFREDO TILAPIA

My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

Provided by youngwoman

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 6



Garlic Alfredo Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
  • Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
  • Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce

TILAPIA FLORENTINE

Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Tilapia Florentine image

Steps:

  • Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
  • Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
  • Bake 10 to 12 minutes or until fish flakes easily with fork.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
  • To serve, place spinach on each fish fillet.

Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g

4 tilapia or other mild-flavor fish fillets (5 oz each)
1/3 cup reduced-fat mayonnaise or salad dressing
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon leaves
1/4 teaspoon lemon-pepper seasoning
4 teaspoons garlic-herb dry bread crumbs
2 teaspoons olive oil
1 1/2 cups sliced fresh mushrooms (4 oz)
1 tablespoon fresh lemon juice
6 cups lightly packed fresh spinach leaves (9 oz)
1/2 teaspoon salt

GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO

Provided by Bobby Flay

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 12



Grilled Tilapia with Lemon Butter, Capers and Orzo image

Steps:

  • Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
  • Heat the grill to high.
  • Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.

1 lemon, finely zested
2 lemons, juiced
1/2 cup dry white wine
1 shallot, thinly sliced
Splash heavy cream
1 stick unsalted butter, cut into cubes, at room temperature
Salt and freshly ground black pepper
4 (8-ounce) tilapia fillets
3 tablespoons olive oil
1/2 pound orzo, cooked al dente
1/4 cup chopped fresh flat-leaf parsley leaves
1/4 cup drained capers

TILAPIA FETA FLORENTINE

Very clean, fresh, and satisfying Mediterranean dish!

Provided by Eddie Riddell

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 4

Number Of Ingredients 14



Tilapia Feta Florentine image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  • Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  • Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

TILAPIA FLORENTINE

OK, this serves 4, serve with a side of rice pilaf, with fresh warm french bread, sweet butter, baked apple tart cups for dessert

Provided by michelle 'FLAME' kelley

Categories     Fish

Time 7h25m

Number Of Ingredients 1



tilapia florentine image

Steps:

  • 1. Heat oven to 400°F. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Bake 12 to 15 minute,or until fish flakes easily with fork.
  • 2. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Stir in spinach; cook 2 min. or just until wilted, stirring frequently. Serve fish over spinach.

10 ritz reduced fat crackers, crushed (about 1/2 cup)4 tilapia fillets (1 lb.)1 tub(10 oz.) philadelphia savory lemon & herb cooking creme, divided2 tbsp. milk1 pkg.(6 oz.) baby spinach leaves

More about "tilapia with a florentine flair recipes"

THE BEST TILAPIA RECIPES
Web Dec 4, 2020 Tilapia Feta Florentine View Recipe Plenty of Mediterranean flavors in this tilapia dinner: olive oil, lemon, garlic, and feta cheese. It's served Florentine-style with …
From allrecipes.com
the-best-tilapia image


FISH FLORENTINE – THE BEST FISH RECIPE!
Web Jan 20, 2019 2 ounces 1/3 less fat cream cheese I like Philadelphia ¼ cup half & half cream 3 tablespoons grated Parmesan cheese kosher salt fresh black pepper …
From skinnytaste.com
fish-florentine-the-best-fish image


TILAPIA FLORENTINE RECIPE - HOME CHEF
Web Cook the Tilapia Add 1 tsp. olive oil to pan. Blot tilapia dry with a paper towel and season with a pinch of salt and pepper. Add to pan and cook 3-4 minutes on first side …
From homechef.com
tilapia-florentine-recipe-home-chef image


TILAPIA FLORENTINE WITH FETA AND OLIVES - THE HEALTHY FISH
Web Feb 5, 2022 Sprinkle liberally on both sides of the Tilapia. Add olive oil to a sauté pan and let it heat up. Add the onion and sauté until translucent. Add garlic and fry for 1 minute. …
From thehealthyfish.com
Servings 6
Calories 170 per serving
Total Time 40 mins


15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
Web May 12, 2021 Tilapia with Grapefruit-Caper Sauce. View Recipe. In this healthy, quick tilapia recipe, you'll combine grapefruit, shallot, capers, butter and a touch of honey for …
From eatingwell.com


49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Web Apr 26, 2019 View Recipe: Vietnamese Tilapia with Turmeric and Dill. A killer savory marinade of shallots, fish sauce, toasted sesame oil, garlic, and turmeric permeates the …
From cookinglight.com


TILAPIA FLORENTINE WITH GRANOLA FETA CRUST - COOK WITH CAMPBELLS …
Web Directions Place spinach into shallow 11"x 8" (28 x 20 cm) glass or ceramic baking dish. Cover spinach evenly with tilapia. Combine soup,water,lemon juice,oregano,garlic and …
From cookwithcampbells.ca


TILAPIA FLORENTINE RECIPE - PHILADELPHIA COOKING CREME RECIPE
Web Jan 12, 2012 Heat oven to 400 degrees F. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Bake 12 to 15 minutes, or until fish flakes easily with …
From delish.com


TILAPIA WITH ROASTED TOMATOES AND ONIONS | RICARDO
Web Preparation. With the rack in the highest position, preheat the oven’s broiler. On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. Season with salt and pepper. …
From ricardocuisine.com


BAKED PARMESAN CRUSTED TILAPIA - THE COOKIE ROOKIE®
Web Apr 8, 2018 Instructions. Preheat the oven to 400F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the …
From thecookierookie.com


TILAPIA FLORENTINE RECIPE - FOODGURUUSA.COM
Web How To Make tilapia florentine 1 Heat oven to 400°F. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Bake 12 to 15 minute,or until fish flakes …
From foodguruusa.com


TILAPIA RECIPES
Web 24 Best Recipes to Make with a Freezer Full of Tilapia Broiled Tilapia Parmesan 10,216 Ratings Grilled Tilapia with Mango Salsa 943 Ratings Crispy Breaded Tilapia 6 Ratings …
From allrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #european     #kosher     #italian     #fish     #dietary     #freshwater-fish     #tilapia

Related Search