Tofu And Egg Recipes

VEGAN TOFU "EGGS"

Scrambled tofu "eggs"... yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

Provided by Plant Based Life

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 15m

Yield 4

Number Of Ingredients 8

Vegan Tofu

Steps:

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 6.1 g, Fat 10.1 g, Fiber 3.2 g, Protein 19 g, SaturatedFat 1.4 g, Sodium 351.1 mg, Sugar 0.3 g

Ingredients

olive oil cooking spray
1 (16 ounce) package firm tofu, drained and patted dry
1 tablespoon nutritional yeast
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground turmeric
2 tablespoons almond milk
salt and ground black pepper to taste

TOFU AND EGG

Make and share this Tofu and Egg recipe from Food.com.

Provided by almost.asleep

Categories Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Tofu and Egg image

Steps:

Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
In a hot pan add the oil.
Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
Add tofu and stir gently for about 1 minute.
Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
Add mushrooms and genly stir into egg and tofu for about 30 seconds.
Add Sauce mixture and gently stir fry for about 1 minute.
Remove to serving dish.
Serve with white Jasmine rice.
PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

Nutrition Facts : Calories 231.4, Fat 15.2, SaturatedFat 2.9, Cholesterol 52.9, Sodium 3049.4, Carbohydrate 7.7, Fiber 1.8, Sugar 2, Protein 17.4

Ingredients

16 ounces firm tofu (cubed)
1 egg
3 garlic cloves (minced)
1 tablespoon ginger (minced)
1 cup mushroom (cut)
3/4 cup soy sauce
2 tablespoons rice wine
2 teaspoons sesame oil
2 tablespoons peanut oil

EGG-FRIED TOFU

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories World Cuisine Recipes Asian

Time 21m

Yield 2

Number Of Ingredients 10

Egg-Fried Tofu image

Steps:

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
Heat vegetable oil in a large, deep saucepan over medium heat.
Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 13.8 g, Cholesterol 93 mg, Fat 23.2 g, Fiber 3.4 g, Protein 24.7 g, SaturatedFat 4.2 g, Sodium 2630.5 mg, Sugar 7.1 g

Ingredients

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
⅓ cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

More about "tofu and egg recipes"

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

Jul 20, 2014 Directions. Whisk the eggs, salt and pepper together well in a mixing bowl and set aside. Preheat a medium or small fry pan on medium …
From countrygrocer.com
3/5 (3)
Estimated Reading Time 50 secs

Tofu And Egg Recipes

VEGAN TOFU "EGGS"

Scrambled tofu "eggs"... yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

TOFU AND EGG

Make and share this Tofu and Egg recipe from Food.com.

EGG-FRIED TOFU

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

More about "tofu and egg recipes"

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD COM

ONE POT TOFU AND EGG - CHINA SICHUAN FOOD

TOMATO EGGS STIR FRY WITH TOFU - CHINESE RECIPE {GF, DF}

VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL

TOFU AND CABBAGE STIR-FRY WITH BASIL RECIPE - NYT COOKING

TOFU WITH STEAMED EGG RECIPE - BBC FOOD

10 BEST JAPANESE EGG TOFU RECIPES | YUMMLY

THE STEAMED EGG WITH TOFU | MISS CHINESE FOOD

10 BEST CHINESE EGG TOFU RECIPES | YUMMLY

HOW TO COOK EGG TOFU IN WOK? - DAMNDELICIOU.COM

10 BEST TOFU SCRAMBLED EGGS RECIPES | YUMMLY

CRISPY EGG NOODLES WITH TOFU & PEANUT SAUCE RECIPE - EATINGWELL

TOFU AND EGG RECIPE - RUSH RECIPES

DELICIOUS VEGETARIAN TOFU AND EGGS - COOKING WITH LEI

CANTONESE SLIPPERY EGGS WITH TOFU AND PEAS RECIPE

EASY PAN-FRIED TOFU & EGGS (ĐậU Hũ TRứNG CHIêN) — …

TOFU EGG AND VEGETABLE FRIED RICE RECIPE, STEP BY STEP

TOFU SCRAMBLED EGGS - FORK AND BEANS

You'll also love

Related Search