Pork Asparagus Stir Fry Recipes

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ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

GINGERED PORK AND ASPARAGUS

My husband and I really enjoy fresh asparagus. So we were thrilled when I found this recipe for asparagus and juicy pork slices smothered in a snappy ginger sauce. -Kathleen Purvis, Franklin, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Gingered Pork and Asparagus image

Steps:

  • In a bowl, combine the first four ingredients; set aside 1/3 cup. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate reserved marinade. , Drain and discard marinade. In a large skillet or wok, stir-fry half of the pork in 1 tablespoon oil for 2-3 minutes or until tender. Remove pork with a slotted spoon; set aside. Repeat with remaining pork and oil. , In the same skillet, stir-fry the asparagus for 2-3 minutes or until crisp-tender. Combine cornstarch and reserved marinade until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to skillet and heat through. Serve with rice if desired.

Nutrition Facts :

6 tablespoons apple juice
6 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1 tablespoon ground ginger
1 pound pork tenderloin, thinly sliced
2 tablespoons canola oil, divided
1 pound fresh asparagus, cut into 1-inch pieces
1-1/2 teaspoons cornstarch
Hot cooked rice, optional

QUICK ASPARAGUS STIR-FRY

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5



Quick Asparagus Stir-Fry image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

STIR-FRIED ASPARAGUS WITH PORK

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Stir-Fried Asparagus with Pork image

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

ORANGE PORK AND ASPARAGUS STIR-FRY

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Pork and Asparagus Stir-Fry image

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

PORK & ASPARAGUS STIR FRY

Make and share this Pork & Asparagus Stir Fry recipe from Food.com.

Provided by LHarris805

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Pork & Asparagus Stir Fry image

Steps:

  • Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
  • Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
  • Prepare rice according to package instructions. Serve pork mixture over rice.

Nutrition Facts : Calories 703.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 73.8, Sodium 652.4, Carbohydrate 110.3, Fiber 5.5, Sugar 3.4, Protein 37

2 tablespoons low sodium soy sauce
2 1/2 teaspoons cornstarch
2 teaspoons sake (rice wine) or 2 teaspoons dry sherry
2 teaspoons dark sesame oil
1 lb pork tenderloin, trimmed and cut into strips
1/3 cup unsalted chicken stock
1 tablespoon canola oil
2 teaspoons minced garlic
2 teaspoons minced peeled fresh ginger
1 red pepper, cut into 2-inch pieces
1/2 small white onions, sliced or 1/3 cup white onion
1 lb asparagus, trimmed and cut into pieces
1/2 teaspoon salt
2 (8 1/2 ounce) envelopes Uncle Ben's converted brand rice

STIR-FRIED PORK WITH ASPARAGUS

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10



Stir-Fried Pork with Asparagus image

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

PORK AND ASPARAGUS STIR-FRY

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Pork and Asparagus Stir-Fry image

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

ASPARAGUS STIR-FRY

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Asparagus Stir-Fry image

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

ASIAN PORK STIR-FRY WITH ASPARAGUS

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Asian Pork Stir-Fry with Asparagus image

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

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