Tofu And Spinach Manicotti Recipes

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TOFU MANICOTTI

To create a light main course, I borrowed bits from different recipes, including my mom's lasagna. No one suspects that the creamy filling is made with tofu. It's easy to prepare, and my toddlers love it. -Carolyn Diana of Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 5 servings.

Number Of Ingredients 10



Tofu Manicotti image

Steps:

  • Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13x9-in. baking dish coated with cooking spray. , Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce. , Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 319 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 885mg sodium, Carbohydrate 42g carbohydrate (14g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

2 cups meatless spaghetti sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup finely shredded zucchini
1/4 cup finely shredded carrot
1/2 teaspoon Italian seasoning
1 package (12.3 ounces) silken firm tofu
1 cup 1% cottage cheese
1 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
10 uncooked manicotti shells

SPINACH TOFU MANICOTTI

Make and share this spinach tofu manicotti recipe from Food.com.

Provided by crazymom

Categories     Manicotti

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



spinach tofu manicotti image

Steps:

  • bring a large pot of water to a boil over high heat, and season generously with salt.
  • Fill a medium bowl with ice water and season with salt, as well.
  • Boil the spinach, uncovered, until tender, about 3 to 4 minutes.
  • Remove with a slotted spoon, (do not drain), and immediately plunge the spinach into the ice water.
  • Drain and squeeze the excess water from the spinach, and finely chop.
  • Alternatively, if using thawed spinach, simply squeeze, and finely chop.
  • In the same large pot of boiling water, cook the pasta shells until al dente, tender but still slightly firm.
  • Drain and pat dry.
  • Preheat the oven to 350 degrees F.
  • Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of the marinara sauce.
  • In a medium mixing bowl, evenly combine the tofu, mozzarella, and 1/3 cup of the Parmesan, the eggs, and the spinach.
  • Season with the 1/2 teaspoon salt, nutmeg, and pepper to taste.
  • Spoon the cheese mixture into the manicotti shell and line them up in the baking dish.
  • Cover with the remaining sauce.
  • Scatter the remaining cheese on top and dot with the butter.
  • Bake for 30 minutes.
  • Serve immediately.

1 lb fresh spinach, stems trimmed and well washed or 1 (10 ounce) package frozen spinach, thawed
kosher salt, plus 1/2 teaspoon
12 manicotti
3 cups marinara sauce
1 lb firm tofu, drain and crumble to resemble ricotta cheese
1 cup shredded mozzarella cheese (about 4 ounces)
1 cup freshly grated parmesan cheese (or a mixture of half Pecorino and Parmesan)
2 large eggs, lightly beaten
1 pinch freshly grated nutmeg
fresh ground pepper
2 teaspoons unsalted butter, diced

TOFU AND SPINACH STUFFED MANICOTTI

Make and share this Tofu and Spinach Stuffed Manicotti recipe from Food.com.

Provided by SandyJasmine

Categories     One Dish Meal

Time 35m

Yield 12 manicotti, 6 serving(s)

Number Of Ingredients 15



Tofu and Spinach Stuffed Manicotti image

Steps:

  • Preheat oven to 350 degrees.
  • Boil a large pot of water and cook manicotti 6 minutes, or until slightly soft. Drain and set aside.
  • Crumble the tofu while pasta is cooking. Add remaining ingredients to tofu, except for the pasta sauce and the cheese. Stir until blended.
  • Stuff each pasta shell with the tofu mixture.
  • Pour half the pasta sauce into a 13" x 9" pan.
  • Fill manicotti with the filling using a small spoon, or a pastry tube.
  • Put the rest of the sauce on top of the manicotti.
  • Cover with foil, and bake for 20 minutes.
  • * You can skip the egg and the cheese if you are making this vegan. I think it will still taste great.

Nutrition Facts : Calories 611.6, Fat 18.4, SaturatedFat 7.1, Cholesterol 68.8, Sodium 1444, Carbohydrate 80.2, Fiber 5.1, Sugar 16.1, Protein 32.1

1 (16 ounce) package of 12 manicotti (Large pasta tubes)
1 (16 ounce) package tofu
1 egg
1/4 cup nutritional yeast
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 tablespoon dried onion
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1/2 cup finely chopped fresh spinach
2 tablespoons finely chopped fresh parsley
1 (32 ounce) jar pasta sauce, I like Newman's Marinara with Mushrooms
8 ounces shredded mozzarella cheese
1/4 cup freshly grated parmesan cheese

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