Tofu And Spinach Vegetarian Lasagna Oamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND SPINACH VEGETARIAN LASAGNA (OAMC)

Make and share this Tofu and Spinach Vegetarian Lasagna (Oamc) recipe from Food.com.

Provided by Pamela

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 17



Tofu and Spinach Vegetarian Lasagna (Oamc) image

Steps:

  • To prepare sauce, in large saucepan, combine 1/4 cup water, green pepper, onion and garlic.
  • Heat over medium-low heat and simmer until soft, stirring frequently.
  • Add mushrooms and cook for 2 minutes.
  • Stir in bay leaves, basil, oregano, tomato sauce, tomato paste and water.
  • Simmer for 15 minutes to combine flavours, then remove bay leaves.
  • To prepare filling, rinse fresh spinach in cold water.
  • Cut off thick stems.
  • Place in large stockpot.
  • Heat covered over high heat, stirring frequently until spinach is soft.
  • Drain spinach and squeeze out excess liquid and set aside.
  • Drain tofu slightly (don't squeeze out excess water). Place in blender container or food processor. Blend until smooth, stopping to scrape sides of container frequently. Spoon blended tofu into mixing bowl. Add spinach, oregano, basil and oregano and mix well.
  • To assemble, spread 1 cup sauce over bottom of 9x13-inch pan.
  • Top with 1/3 of the uncooked noodles, then 1 more cup of sauce.
  • Spoon the tofu mixture by dollops over top of sauce.
  • Add a second layer of noodles, followed by 1 cup sauce, and then spooning in the remaining tofu mixture.
  • Add a third layer of noodles, pressing down firmly all over the lasagna. Spoon the remaining sauce over noodles, making sure that the noodles are completely covered with sauce. If preparing to freeze for eating later: wrap, label and freeze.
  • To serve: If frozen ahead, thaw completely. Preheat oven to 350°F Bake covered for 40 minutes. Uncover lasagna and continue baking 15 more minutes. Let stand 10 minutes before serving. Cut into squares to serve.

Nutrition Facts : Calories 320.2, Fat 3.9, SaturatedFat 0.6, Sodium 600.4, Carbohydrate 58.2, Fiber 6.4, Sugar 8, Protein 16.4

1 (16 ounce) package lasagna noodles, cooked al dente
1/4 cup water
1/4 cup green pepper, diced
1/2 cup onion, diced
1 cup fresh mushrooms, chopped
3 garlic cloves, crushed
2 bay leaves
1 teaspoon basil
1 teaspoon oregano
1 (16 ounce) can tomato sauce
1 (8 ounce) can tomato paste
3/4 cup water
1 lb medium firm tofu
2 bunches fresh spinach (or 10-oz. package frozen spinach)
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon sage

VEGAN TOFU SPINACH LASAGNA

A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.

Provided by Ceil Hook

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Vegetarian Lasagna Recipes

Time 1h55m

Yield 8

Number Of Ingredients 12



Vegan Tofu Spinach Lasagna image

Steps:

  • Heat a skillet over medium-high heat. Saute mushrooms and onion until soft. Add tomato sauce, diced tomatoes, and Italian seasoning. Let simmer until sauce is thickened and flavors blend, at least 1 hour.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 8 minutes. Drain.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Squeeze as much water out of the spinach as possible.
  • Place soft tofu, firm tofu, almond milk, lemon juice, and garlic powder in a blender or food processor. Blend into a ricotta-like consistency. Transfer to a large bowl and stir in spinach.
  • Cover the bottom of a 9x13-inch baking pan with a thin layer of sauce, topped with a layer of lasagna noodles and 1/2 the tofu mixture. Repeat with remaining sauce, noodles, and tofu, ending with a layer of noodles and some sauce on top. Cover with aluminum foil.
  • Bake in the preheated oven until top of lasagna is hot and bubbly, 40 to 50 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 37.1 g, Fat 8.5 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 1.2 g, Sodium 689.4 mg, Sugar 8.3 g

1 (12 ounce) package fresh mushrooms, sliced
1 onion, chopped
1 (28 ounce) can tomato sauce
1 (28 ounce) can diced tomatoes
1 tablespoon Italian seasoning
1 (8 ounce) package whole wheat lasagna noodles, dry
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package soft tofu
1 (16 ounce) package firm tofu
¼ cup unsweetened almond milk
¼ cup lemon juice, or to taste
½ teaspoon garlic powder

TOFU SPINACH LASAGNA

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13



Tofu Spinach Lasagna image

Steps:

  • Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

More about "tofu and spinach vegetarian lasagna oamc recipes"

VEGAN SPINACH LASAGNA (TOFU RICOTTA) - MY PURE PLANTS
Web Apr 25, 2023 Vegan Entrees Vegan Spinach Lasagna (Tofu Ricotta) By Emese Maczko on 04/25/2023 - May contain affiliate links. Please read …
From mypureplants.com
4.8/5 (4)
Calories 530 per serving
Category Main Course
  • Peel and chop the onion and cook it lightly in olive oil until it turns glossy. Add peeled and chopped garlic and cook for 1-2 minutes.
  • Use a regular blender, a hand blender, or a food processor, whichever gives you a creamier result.
  • To ensure that the pasta sheets do not stick to the bottom, we place a thin layer of marinara sauce at the bottom.


SPINACH LASAGNA RECIPE | FORKS OVER KNIVES
Web Dec 4, 2014 Ingredients For the Tofu Ricotta: 1 (12.3-ounce) package silken tofu 1 pound fresh water-packed firm tofu 2 teaspoons minced …
From forksoverknives.com
4.9/5 (30)
Total Time 1 hr 50 mins
Estimated Reading Time 2 mins


VEGAN TOFU SPINACH LASAGNA RECIPE - THE SPRUCE EATS
Web Feb 15, 2007 Ingredients 1/2 pound lasagna noodles 2 (10-ounce) packages frozen spinach, thawed, chopped 1 pound soft tofu 1 pound …
From thespruceeats.com
4.1/5 (21)
Total Time 50 mins
Category Entree
Calories 203 per serving


VEGAN SPINACH LASAGNA RECIPE {5 INGREDIENTS!}
Web Apr 21, 2020 Preheat the oven to 375 degreesºF. Cook lasagna noodles according to the package instructions. While the pasta is cooking, add the spinach in a small saute pan. Add a splash of water and allow spinach …
From simplyquinoa.com


EASY VEGAN LASAGNA WITH SPINACH TOFU RICOTTA - A …
Web Make the tofu ricotta. Steam the spinach, gently squeeze out the liquid, and add it to the food processor with the ricotta. Process until smooth. Place a layer of sauce in a 9×13 pan. Add four lasagna noodles. Spread a …
From aplantifulpath.com


EASY VEGAN SPINACH LASAGNA RECIPE - SIMPLY PLANT …
Web Sep 13, 2019 This plant-based spinach lasagna recipe is completely vegan and 100% whole food plant based. But is super yum and tasty. My tofu ricotta is full of flavor – you won’t even miss the cheese! The sauce …
From simplyplantbasedkitchen.com


TOFU AND SPINACH VEGETARIAN LASAGNA (OAMC) RECIPE
Web Add spinach, oregano, basil and oregano and mix well. To assemble, spread 1 cup sauce over bottom of 9x13-inch pan. Top with 1/3 of the uncooked noodles, then 1 more cup of …
From familyoven.com


RECIPE: DAIRY-FREE VEGETARIAN LASAGNA - SILKEN TOFU I MORI-NU ...
Web Preheat oven to 350 degrees. Heat oil in a large saucepan over medium heat, add chile flakes, and saute 1 minute. Add scallions, bell pepper, and garlic; saute 3 minutes and …
From morinaganutrition.com


SPINACH LASAGNA RECIPE | DR. MCDOUGALL
Web 3 Prepare the spinach next. Use at least one bag, two if you really like spinach. Steam the fresh spinach just until slightly wilted (about a minute or two), drain well, then either mix …
From drmcdougall.com


VEGAN LASAGNA WITH TOFU SPINACH RICOTTA - BRAND NEW …
Web Oct 8, 2014 Preheat oven to 325 degrees. Begin by thawing spinach and soaking cashews. Prepare marinara sauce. Recipe Link to Marinara Sauce. Drain and press the block of Tofu to remove as much moisture as …
From brandnewvegan.com


VEGAN LASAGNA WITH SPINACH TOFU RICOTTA - THE VIET …
Web Vegan Lasagna with Spinach Tofu Ricotta January 26, 2017by Lisa Le48 Comments Jump to Recipe This vegan lasagna is the real deal—hearty, full of protein and a vegan spinach ricotta. Absolutely delicious for …
From thevietvegan.com


TOFU AND SPINACH VEGETARIAN LASAGNA (OAMC) - CHAMPSDIET.COM
Web Ingredients: 1 (16 ounce) packages lasagna noodles, cooked al dente1/4 cup water1/4 cup green peppers, diced1/2 cup onions, diced1 cup fresh mushrooms, chopped
From champsdiet.com


VEGAN SPINACH LASAGNA RECIPE | YUMMLY
Web Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside. Place the tofu, olive oil, lemon juice, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning in a large …
From yummly.com


VEGAN LASAGNA – TOFU & SPINACH, WHOLE FOODS PLANT …
Web Apr 26, 2017 Place a second layer of 3 more noodles (double noodle layer). Kids love this. Spread all the Tofu ricotta over the double noodle layer. Place 3 noodles. Place a second layer of 3 noodles (double …
From veganenvy.com


TOFU AND SPINACH VEGETARIAN LASAGNA (OAMC) RECIPE
Web Get full Tofu and Spinach Vegetarian Lasagna (Oamc) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofu and Spinach Vegetarian …
From recipeofhealth.com


TOFU LASAGNA RECIPE (VEGAN, DAIRY FREE, HIGH PROTEIN)
Web Preheat the oven to 400 degrees Fahrenheit. In a sauce pan, heat the olive oil on low. Add the garlic and onions, and sauté for 6 to 7 minutes until they begin to soften. Add the mushrooms and sauté for an additional 5 …
From theherbeevore.com


VEGAN LASAGNA WITH TOFU RICOTTA - WORLD OF VEGAN
Web Nov 22, 2022 How To Make. Step 1: Bring a large pot of water to a boil, add a pinch of salt, and cook the lasagna noodles according to the directions on the package. Drain the noodles, rinse with cold water to …
From worldofvegan.com


DELICIOUSLY SIMPLE VEGAN TOFU SPINACH LASAGNA RECIPE
Web May 7, 2023 For The Veggie Filling 1 onion 4 garlic cloves 8 carrots (about 1 bunch of carrots) 11 oz fresh spinach (1 large tub of fresh spinach) 3-4 tbsp of olive oil Black pepper and salt to taste Why You’ll Love It This …
From simplyveganmom.com


TOFU SPINACH LASAGNA | ALLRECIPES
Web A vegan tofu spinach lasagna. Moist and pretty tasty. Very customizable as far as spices and sauces.
From allrecipes.com


VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
Web Ingredients Sauce 1 onion, finely chopped 2 garlic cloves, chopped 3 tbsp (45 ml) olive oil 2 bottles (680 ml each) strained tomatoes 1 cup (250 ml) vegetable broth ½ tsp dried …
From ricardocuisine.com


Related Search