CHICKEN AND SHRIMP LETTUCE WRAPS RECIPE - (3.4/5)
Provided by Golfwidow7
Number Of Ingredients 11
Steps:
- In a medium bowl, thoroughly mix soy sauce, sugar, garlic, and ginger. Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes. Add chicken, shrimp, water chestnuts, and sauce mixture. Cook and stir until mixture is hot, about 2 minutes. Remove from heat, and stir in sesame oil and scallions. Let cool slightly, and then distribute among lettuce leaves!
SHRIMP OR CHICKEN LETTUCE WRAPS WITH CREAMY CAESAR DRESSING
This recipe requires no cooking and is served cold, so it makes a perfect picnic in the hot summer months as well!
Provided by Rachael Ray : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut bottoms off the romaine and cut the heads in half lengthwise. Wash lettuce and separate the leaves. Let it dry in the dish draining rack while you prepare the rest of the menu.
- Remove the tails from the shrimp and place the shrimp in a bowl or, pack for travel, if this is a picnic meal.
- To remove the chicken meat from the chicken, cut the chicken breasts off first. Cut the legs and thighs off using kitchen scissors to help you. Slice the meat up on an angle. Arrange on a plate or in a plastic container.
- Place mayonnaise, garlic, lemon, anchovy paste, cheese, Worcestershire and pepper into the blender and turn it on. Stream the extra-virgin olive oil into the dressing through center of the lid. When the oil is combined, remove the thick dressing with a spatula to a bowl or a portable plastic container.
- Place lettuce on a serving platter or pack in large plastic bag or container to travel.
- To assemble, spread dressing onto a lettuce leaf. Fill leaf with a large shrimp or sliced cold chicken, like a lettuce taco, and eat!
- To pack for picnic, take the romaine hearts in plastic food storage bags. Pack the shrimp and cut chicken in separate bags and pack dressing in small plastic container.
CAT'S CHICKEN AND SHRIMP LETTUCE WRAPS
A low-calorie version of the kinds of lettuce wraps you might get at PF Changs. I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed. We hope you enjoy it too!
Provided by Cat from Charlotte
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- PREPARE STIR FRY SAUCE (May be done several days ahead): Mix together brown sugar, 2T soy sauce and rice wine vinegar.
- PREPARE WRAP SAUCE (May be done several days ahead) Mix together Splenda, water, rice wine vinegar, ketchup, lemon juice and soy sauce. Put aside in a bowl to chill and let flavors blend
- Dice chicken breasts and sautee' in Pam in a non-stick skillet.
- Remove chicken from skillet. Using a knife or a food processor, chop or process both the chicken and shrimp VERY finely. (I really like the rough, crumbly texture you get when you use the food processor on pulse.)
- Return shrimp and chicken to pan. Add stir fry sauce. Let simmer for a few minutes for flavors to blend. Add scallions.
- Slice off root of lettuce head. Pull your lettuce cups off the outside of the head of lettuce. (Chop up remaining lettuce to use in salads.)
- Serve the meat in a bowl, with the lettuce cups on the side. To eat, spoon the mixture using a slotted spoon into the cup of lettuce and pour some of the special sauce over the mixture. Fold up the lettuce up like a tortilla and eat over a bowl.
- Serve with some rice to absorb the tasty sauces!
SPICY SHRIMP OR CHICKEN WRAPS
From Light & Tasty's August/September 2002 issue, spicy meat is sweetened up with mango sweetness.
Provided by ElleFirebrand
Categories Lunch/Snacks
Time 22m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine salsa, mango and ketchup; set aside. Ina large resealable plastic bag, combine taco seasoning and oil; add shrimp or chicken. Seal bag and skae to coat.
- In a nonstick skillet, cook shrimp or chicken over medium-high heat until cooked (shrimp will turn pink.) Top tortillas with coleslaw mix, salsa mixture and chicken or shrimp.
- Serve with sour cream.
Nutrition Facts : Calories 318.3, Fat 8.4, SaturatedFat 2.4, Cholesterol 125.6, Sodium 2485.2, Carbohydrate 40.1, Fiber 6.5, Sugar 14.2, Protein 22.7
QUICK CHICKEN LETTUCE WRAPS
Our Test Kitchen bundles together a tasty blend of garden flavors with sweet and hot accents. Wrapped in lettuce leaves, these hand-held treats are a delightful change of pace-especially for those on a low-carb diet.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the broth, 2 tablespoons soy sauce, sherry and cornstarch; set aside. In a large skillet, cook chicken in oil over medium heat until meat is no longer pink; drain. Add carrot and ginger; cook and stir for 2-3 minutes or until carrot is tender. , Meanwhile, for dipping sauce, combine the preserves, hoisin sauce, pepper sauce and remaining soy sauce; set aside. Stir cornstarch mixture; add to chicken. Cook and stir until thickened, about 2 minutes. Remove from the heat; stir in green onion. , Divide chicken mixture among lettuce leaves. Fold lettuce over filling. Serve with dipping sauce.
Nutrition Facts : Calories 354 calories, Fat 12g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 1025mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 1g fiber), Protein 20g protein.
SESAME CHICKEN (OR SHRIMP) LETTUCE WRAP
Make and share this Sesame Chicken (Or Shrimp) Lettuce Wrap recipe from Food.com.
Provided by Dragonfly AZ
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Sprinkle garlic powder, salt and lemon pepper over chicken breasts.
- Pour cooking oil into saute pan, sauted chicken breasts until cooked through.
- Remove from heat and set aside to cool slightly.
- In mixing bowl, whisk together softened peanut butter, soy sauce, sesame oil, hot sauce and ginger.
- Mix veggies (except lettuce) into soy sauce mixture.
- Slice chicken breasts and stir into veggie mix until well coated.
- Spoon into lettuce leaves, sprinkle sesame seeds over top, roll and enjoy!
- Can substitute 2 lbs.
Nutrition Facts : Calories 502.3, Fat 20.5, SaturatedFat 3.7, Cholesterol 131.7, Sodium 2025.7, Carbohydrate 18.1, Fiber 6.3, Sugar 9.4, Protein 62.9
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- Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes.
- Add chicken, shrimp, water chestnuts, and sauce mixture. Cook and stir until mixture is hot, about 2 minutes.
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